Feeling good. Have had nearly two weeks off from work to decompress, hang with
the family, and get the cardio back on track.




________________________________
From: Bonnie Siegel <bonniesiegel2004@...>
To: bodyforlifeminnesota@yahoogroups.com
Sent: Sunday, January 4, 2009 8:24:27 PM
Subject: [Body For Life Minnesota] Re: New challenge


Great goals, Ben! Congratulations on launching into your new current
challenge. You should definitely take pride in your achievements,
even on a daily basis.

How are you feeling, btw?

Here's to a victorious tomorrow and week!
bon

--- In bodyforlifeminnesot a@yahoogroups. com, "bursel" <bursel@...>
wrote:
>
> Well, after falling victim to the Holidays (or my own stress-
induced,
> decision to not be disciplined) , and gaining 5lbs, I'm setting out
on
> another 12 week challenge today.
>
> The goals I have so far are to:
>
> - Have discipline in my eating (sugar only on Saturdays, and in
> moderation)
> - Lose 12lbs of fat
> - Have three cardio & one UBWO per week
> - Do Yoga once per week
> - Have some real pride in my BFL achievements
>
> So far, I had a great bike ride this morning and ate well, except
for
> a little too much at a family Christmas party today.
>






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