Great goals, Ben! Congratulations on launching into your new current
challenge. You should definitely take pride in your achievements,
even on a daily basis.

How are you feeling, btw?

Here's to a victorious tomorrow and week!
bon


--- In bodyforlifeminnesota@yahoogroups.com, "bursel" <bursel@...>
wrote:
>
> Well, after falling victim to the Holidays (or my own stress-
induced,
> decision to not be disciplined), and gaining 5lbs, I'm setting out
on
> another 12 week challenge today.
>
> The goals I have so far are to:
>
> - Have discipline in my eating (sugar only on Saturdays, and in
> moderation)
> - Lose 12lbs of fat
> - Have three cardio & one UBWO per week
> - Do Yoga once per week
> - Have some real pride in my BFL achievements
>
> So far, I had a great bike ride this morning and ate well, except
for
> a little too much at a family Christmas party today.
>