Hi Sharon! Thanks for your email. I'm glad to be a member of the group! My name is actually Susan and I am not new to BFL. I am in the challenge this year...
Hi George! Thanks for your "welcome"! It's indeed my pleasure to be a part of this group! I'm really Susan, not Halie and I promise to get that signature...
now that sounds like an invite i would love to take you up on! never hurts to get a good high-tempo routine in with someone else.... who knows, maybe it would...
Susan, After starting my 44th annual "diet" in September of 2003, a friend of mine introduced me to the BFL program. I started my 1st 12 week cycle on...
Susan, Wow! A real champion amongst us Pennsylvanians? Congrats! You'll have to tell us a little about your experience and what it has meant for you. I...
Joe (and all fellow PA BFL'ers), It might be a little short on notice, but, tomorrow I will be performing my high rep upper body workout and I'll be up at my...
Hey Patricia... Or is it Patty? :) I remember you from a while back... I think when we first started this club last year. So what's been going on? I'm glad...
Joe, Let me know if you're game for the high rep session as noted in my other note. Wow! How do you manage to get that kind of protein in a normal day? ...And...
Hey Susan... Well congratulation on your jumpstart win last year! That's awesome! :) And also for making the choice to get back into it again this year! I...
It's Patty and thanks for spelling it with a "y" I have neglected exercising for the last few months. But yesterday I got a cardio workout at the gym. Today...
Hey Patty.. Well good for you for being the disciplined one!! :) I used to love to go to the gym after work... it expends all the stress of the day! I hear...
George: Its probably a good 2hr drive for me to reach hazelton, so we can set/plan somethin like this in the future. unfortunately, I am just getting to the...
Hi all! I'm so excited to have found a group of BFL'ers in PA! I thought I'd start with a short (probably not short enough, LOL) introduction. My name is Jess...
Hi Jess! Welcome to our little gang here and congratulations on the impressive results that you've had! Thanks for sharing your story too... it's great that...
BFL'ers, I vaguely remember a number of discussions on fat burners, including synephrine (thermo dynamics) & ephedrine. I had understood ephedrine was pulled...
Hi George, The law change, as I understand it made ephedra alkaloids illegal; it did not however, make pharmaceutically manufactured ephedrine for asthma...
BFL'ers, Aging is a wonderful thing! ...Especially when my body seems to be getting younger with every passing day. That's the great side of a good nutrition...
Hi George, So sorry about your back troubles! I'm having some as well, but mine was caused by riding a waverunner on vacation last week, and is in my lower...
Sharon, Thanks for the welcome, and for sharing your story with me. You're right, that's pretty cool to be finishing on 9/11! Jess ... From: Sharon To:...
Jess, Since my place is in the Hazleton area, maybe we'll see each other at the chiropractor. :) Hoping you also, get better soon. ... -- Remember... ...
Hey George.. It sounds to me that perhaps it's not your body telling you that you're too old... but that maybe something is just not right - either the weight,...
Sharon, Oh yeah... Something was certainly not right! I was there, live and in person, and I still can't tell what it was. :) When at home, I use my smith...
Sharon, What is the procedure? I just got back from my chiro visit and already feel better. Interestingly, he worked more on muscles than on popping my back...
George: Sorry it took me so long to reply, but this is my take on the entire situation :) I don't think its age.... Its just a fact of doing too much weight....
Joe, First off, I'm moving a whole lot easier this morning, so I will assume it was some kind of pulled muscle in the upper back area. I still have pain, but,...
Hey George... Quick question and one comment... First - do you have mirrors up where you workout? If not, you should. You can get full length mirrors for...
George, I have to second Sharon on the mirrors! I got a set of those tile mirrors for my workout room at home so I could set them up the way I wanted them,...
Hey Jess.. Check out this website... http://www.atlasorthogonality.com/ I had read about the procedure, like I mentioned, and my friend went and had all kinds...
