WOW Jen! Awesome plans and goals! I know you can do this! I just finished my first upper body workout, and my hands and arms are shakin!!! We can all do this!...
a fellow body for lifer, aquatemp has made up and posted workout sheets, goal sheets, and meal sheets... These I find to be awesome! You can track your...
Thanks Stormy! I am a new person because of all the time I spent on those goals and truly knowing what I want! Next Colorado get together we have, you will see...
Jen has the right idea, know what your hurtles are, be aware of them but do not let them stop you!!! knowing what you need to fight is half the battle, it...
Why thank you sir! With all my knowledge of how to set goals, and all the reading I have done, this is the first time I have put my obtacles down and now I...
Looks like everyone is doing good on the first day of the 2001 Challenge. I ran on the treadmill and loved it. Looking forward to doing legs tomorrow. I would...
I am a somewhat new memeber, I've been reading all of your post for the last couple of weeks. It sounds like some of you have known each other for a while. It...
Day 1 went perfectly for me! I got up early and did my upper body... Was shaking when that was done! I got in my 6 meals, and never cheated once! My other...
Welcome, soccerchip! Thanks for the cudos on the club! I am happy that you posted your goal of finishing, because that way we can try to motivate you... I am a...
" The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift of ...
Did upper body today, thanks to some adivse on doing biceps from Brian Miller, when I got done, I couldn't touch my shoulders, was GREAT!!!!, this will be the...
Good morning everyone and Happy New Year! Today starts my 2001 Challenge and let me tell you I am psyched. I have been on the program over a year and have ...
just wnted to say thaks for all the posting for the last year they have helped me so much. this is the first time that i am posting. i have been looking at...
Peter, glad to hear from you. Your choice to begin again is a great one... You have made the first step nearer to your body for life. make some goals, and...
borrowed this from SandyT s email this morning.. A favorite quote from Bill Phillips.....<br><br> "Remember, perception is reality. Nowhere is this lesson more...
one thing that helped me on the first challenge was reading a book to keep my mind occupied at night. if any one has read a good book or has some suggestion....
Peter,<br>I just read a great book call "Who Moved My Cheese" from the company who produces the <br>"One Minute Manager" books. It is great and I read it in...
2001 Challenge Day 2<br><br>I did lower today and I workout in my basement and I could barely walk up the stairs. Yeah!!!!!<br><br>From what I have been ...
Can someone give a beginner some pointers as to what to buy and what to stay away from when grocery shopping... possibly even some beginners recipies. Also,...
St0rmy.... you know that I am your biggest supporter when it comes to quitting smoking. I still promise that if you do quit.... "Its you and me Babe.... on a...
Your mother IS awesome! I have two recipes I know you will like..one is for pancakes and it's easy, quick and DELICIOUS.<br>1/2 CUP cottage cheese, non ...
LOl I love you daughter! You know that you have my support in this, and ALL the free advice you can ever deal with! As the say in the other clubs.... JFDI!!!...
ah yes!!!!! I forgot to mention that my daughter said she would take me on a cruise to the bahamas if I quit smoking... Daughter, I am going to do it for all ...
Stormy thanks for the support. I heard that you quitting somking great for you. i did it 18 months now and it was tough in the begining so hang in there and...
hey guys, is anyone else getting some serious afternoon headaches? do you guys think its the creatine? i never had them before,but during the last challenge,i ...
sherry When I used to use Phen free or any of the ephedrin products too, I would get terrible migraines... I am not sure if I have heard of creatine causing ...
stormy,<br>today was the second day in a row where i would start to get a slight dull headache. its hard to tell sometimes cuz i sit in front of a pc all day...
haha,did that get your attention??? for those of you that can,go to COSTCO (my second home) they have,now dont hold me to this,but,i think its a 6 or 8 can ...
