Hey all, I just had a few spare moments, so I got us a new poster child. Take a look at Jim - this is a side-by-side of Jim before Challenge 1 and after...
I DO have experience with smoking and BFL I too have a high stress position and was smoking alot more than a half pack a day. I quit almost immediately...
Hello Everyone, It is with both sadness and excitement that I am sending this message to all of you. Please forgive me for blasting email to you. As most of...
Thanks for all the encouragement for starting the program. I just finished the book and now my wife is going to read it. Still planning on starting May 1....
Hello, I'm early in the third week of my (private) BFL challenge. I had registered for the challenge April 2001, but fractured a bone in my foot and didn't...
Hi everyone, Stormy and I have been talking about needing support in our challenges. Todd and I just started a challenge and I, for one, could use the support...
I'm in the first week of my personal Body For Life challenge and I'm already loving it. I've been eating healthy and working out for sometime, so I'm already...
Hello and welcome to the group. Congratulations on choosing Body for LIFE! I'm new to working out with weights (only a few times before this year), but I'm...
First week is going great! My muscles are burning like they've never burned before. I'd been working out on and off for a couple of years. The last two months...
Kristian, What part of Colorado are you in? There are several trainers that I know of. Brian Miller Personal Training has 2 studios in the Denver area -...
Are you following the workout program just as written in the book? Todd and I stopped doing the 12 10 8 6 12 12 for a while, when we came back to it we had...
I'm doing the workout exactly as it is in the book and plan to keep doing it that way even after the 12 weeks are up. Even without seeing the long term...
It's great that you have been into health and fitness for so long. We started BFL, which was our first exercise program, in August of 2000. After doing 4...
Well, I wouldn't say I've been eating right for a long time. Until around the time I turned 23 last December, I had always been able to eat whatever I wanted...
Back from Lake Powell. It was SO HOT there. We didn't get any rain but got some incredible wind. The week was hard on our program but lent for some great ...
I've produced some excellent results. My weight has gone from 185 to 175, I'm starting to show some serious muscle gain and definition, and my speed and...
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I have worked with the guy who put this site together. His training methods are right in lockstep with th B4L program. The cool thing is the sight has a bunch...
Hi Gang! Well, I finished my BFL Challenge! Here's the scoop! Start Date: Aug 20, 2002 End Date: Nov 12, 2002 Weight: 142 lbs to 121 lbs Body Fat: 19.1% to...
Kristian, WOW WOW WOW - you did great. This group is kinda dead/asleep right now - are you a member of our "other group" on msn? Yahoo groups are still so...
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