Hi Lou<br>I have taken both phen free and betagen. At first I didnt really like how the phen free made me feel, but after your body adjusts to it, you dont...
Hi Mary Jo,<br><br>I noticed on another page that you have a picture<br>of your hubby and you at one year. Would you<br>post Before and afters of him as well?...
Dear Club, oh, guess what? I just had a co-worker as me if I have lost weight. She said, "Oh, I just wanted to ask you, have you been losing weight? You looked...
So many people following the BFL program eat cottage cheese as a protein staple. What's a lactose intolerant person supposed to do? I can't see myself eating a...
Joyce, <br> I know many people eat egg whites for breakfast as it is pure protein. I'm sure others will have more ideas. I do understand and sympathize with...
HI...Well I have been lurking on the board for a few days and decided to introduce myself. My name is Kathy Dyer 32YO from Arvada. My husband and I tried BFL ...
I enjoy a bowl of cereal and a meal of pasta also. What I have done is make an 8oz vanilla protien drink and pour it over one serving of Grape Nut Flakes so...
Thanks for posting that Joyce!<br>Here's the info for those of you who don't<br>go surfing.<br><br>Superfoods: Cook Your Way To Health (QVC Publishing). By Jyl...
I am gonna have to try #3 and #4 meals - That sounds great (and easy). I am acually so amazed at how easy this whole eating thing is... before, I hardly ate a...
LOL!!! PARTY ON GARTH!!!! Way to go Lisa! I have noticed my pants feeling baggy too and a friend told me yesturday that I looked "great!" Wow does that feel...
Another thought..... "Don't value yourself by what you think others see in you. Look at the true<br>light inside and make it as bright as possible."...
Joyce<br>I would go with eggwhite omelets, oatmeal with two scoops of protein stirred in, shakes, steak and potato wedges (baked) or many many other things......
Stormy - <br><br>Didn't you ever see the movie "Waynes World"?<br>I wouldn't be surprised if you didn't, it <br>is VERY silly. It stars Mike Meyers and ...
Hello Everyone. Many of you just read<br>the messages from a browser. For those<br>of you getting the messages delivered to<br>your email, has anyone else been...
I found this article on Yahoo! site. I looked at a ready made Myoplex and noticed that they have 40% of the daily recommended allowance of Manganese in each...
I find lots of good things at Wild Oats, Alfalfas and Whole Foods. Stone Ground whole wheats are best and they have pastas, pitas, breads, even low carb whole...
I am also getting some of the emails as dups, but not all. I got the same ones as dups last night as you did, so there it's not your ISP, it's obviously a...
Hey just wanted to thank allison and todd and all of the club members for helping to make this club what is is... without you all, we couldnt have grown so...
But you need thanked also St0rmylady I remember a time not long ago when we did not have many posts but you kept it going and it is doing great now. So THANKS...
