amy_segal, jimmytharpe, w_bastian, goblue2222, tppcorp, dougdeb2000, saralu41, jennifer_perullo, creddboy911, sharicawley7, and musicguy55! We are so excited ...
ALOHA FROM CALIFORNIA: I will be in the chat room tonight at 8:00 EST. I will stick around for a while, and hope to see you there. Papa Nui, aka, **Da Pops**...
Hi everyone,<br><br>A few weeks ago I asked for prayer regarding the impending layoffs at my company. Well, it's finally over. On Wednesday, 2/28, MCI WorldCom...
I've just added my front pose at 8 weeks if anyone is interested. (Click Photos link at left) Certainly not finished but, I'm pretty pleased so far. Started at...
Tom! If there is anything I can do to assist you, please let me know. You are certainly in my thoughts and prayers. I don't know what type of opportunities you...
TOM!!!!!! <br><br>That is an INCREDIBLE picture. You and your wife must be so proud!!!!!! You have lost so much of your gut, and you are gaining quality ...
I am very excited to share my results after 6 weeks on BFL. My Bodyfat has dropped 6% from 38% to 32% with a fat loss of 14 lbs and lean gain of 4 lbs. Thanks...
ALOHA MARLINE: Way to go girl!! Now that is what I call progress. I only hope your un-selfish willingness to share your progress with others, will result in...
Hey Fellow BFLer's,<br><br>I just received my Methoxy Factor today. Since I have been anxiously awaiting it I have been doing a lot of research on the ...
I created an Excel spreadsheet to help out with some diet manipulation and to take some of the guesswork out of flax. You enter your weight, number of meals...
I have not taken any flax oil but was considering adding it to my plan. How do you take it? Is it something you take by spoon, mix in to something else, or can...
Well, I'm off to Supplement Warehouse tomorrow for my monthly stockpiling of EAS products. I had a few questions I wanted to bounce off the list members ...
dougdeb2000, saralu41, jennifer_perullo, creddboy911, sharicawley7, musicguy55, mz_tiki, jabinga01, and rwwoodfin! (And a special welcome back to Pops!) Glad...
Hi Addy!<br><br>We bought our Accu-Measure digital fat caliper online at www.esupp.net (it's on the links page, page 1). At the time it was $29.95, and ...
Hi everyone! Just wanted to post my nine week stats. I started the challenge at 30% BF on 01/01/01. Today I am at 20.6% BF, with a fat loss of 14.25 pounds! I...
Realistically, you will be around 175 at 8% body fat. It is very difficult to gain muscle and lose fat at the same time. Beginners can sometimes do this when...
Thanks Jeremy! Great info!<br><br>I don't really expect to be 200# at 8% anytime soon, if ever. 175# would be a great weight for me! As for the creatine, I was...
ALOHA ANITA: I not only am happy,for you, I am very, very proud of you. You & Tom are doing great work for this club, and backing it up, with a marvelous ...
Your progress is fantastic, and right on target. Body fat is an important measurement, but do tell us about some others--clothing size, compliments, ...
A favorite quote of mine is, "Whether you think you can, or you think you can't, you're right." How true.<br><br>And don't forget my wife Lisa's saying: 40 and...
Lisa and I went to the mall today because we both look horrible in our clothes. They're just too darn big (isn't that a pity?).<br><br>Anyway, I'm now in 32"...
