I am starting the challenge on Monday 4/07/03. After years of just getting fat (after serving in the USMC). I will be posting my pics soon so anyone will be...
Did we all bomb it big time during the holidays and haven't been able to get back on plan since? --Lizette ... Be a better friend, newshound, and know-it-all...
Oh no. Looks like bizarre spam is plaguing our board once again... --Lizette ... Never miss a thing. Make Yahoo your homepage. [Non-text portions of this...
I am back on 100% as of today! Already did my workout and the eating's been just dandy. I was supposed to begin yesterday, but that lasted all of five hours....
Good, we've all made progress of one sort or another. My eating's now about 70%on, 30% off (usually falling off the wagon in the evenings). Workouts, though,...
I'm calling myself this way for the first week back on: 60%/40% split on the eating But a 95% completion rate on the workouts--whoo-hoo! You? --Lizette ... ...
All right, first day back on so far, so good. Who else is joining us? How is everyone's first day back going? My biggest challenge this week will be a...
Amy, Excellent start! Let's rally ourselves for a clean slate next Monday. Don't think "Well, the holidays are coming up, and those parties at work, and at...
Come on, folks--fess up to the hard fall off the wagon after Thanksgiving. The sooner we confess, the sooner we can get back on and make a fresh start. A...
Hey guys, I am starting a new BFL program tomorrow. When everyone else started a couple of months ago, I just could never get motivated to do it. I am...
I have had a terrible week. I was going along great and then whammoo! Decided to call the week a bust and startup on Monday again. On a good note, I will be...
I can't wait. It's almost like we had a free night tonight. I stopped and picked up some fillets on the way home. I try to limit red meat, but couldn't help...
Had a tough weekend. Pretty much doubled up on the free day. So today I feel guilty, but not too bad. I have been much worse. Back on track today with...
Nina, I am impressed that you took your Before shots and got so pumped up to begin the program! That's fabulous! Me, I've completed Week 1 but can't get up...
Hello, all. I hope some of you are still out there? My question concerns this bodyfat scale. Last week, it showed a weight loss of 5 pounds, and a 1%...
Please look at this link for personal financal security then tell me what you think.. http://consolidatedsg.com/williamphillips William Phillips,Broker William...
Hi Everyone, It's been a couple of years since I've been on here discussing the BFL Coach site with you all. Since then the site has seen tremendous growth...
Attention everybody! My Custom Fitness Workout Programs are ready for purchase! If your schedule is too busy to get on a structured workout program at the gym...
What does this mean? My Tanita bodyfat scale shows a 5-pound drop this week, and two pounds last week. But in the mirror I see no difference, nor in the way...
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