All right, first day back on so far, so good.  Who else is joining us?  How is
everyone's first day back going?  My biggest challenge this week will be a
three-day conference I have to attend Wednesday through Friday.  I am determined
to not fall off the deep end at the luncheons.  One day at a time...

   --Lizette


---------------------------------
Be a better friend, newshound, and know-it-all with Yahoo! Mobile.  Try it now.

[Non-text portions of this message have been removed]

Yipeee!
I'm going to do an hour of cardio at lunchtime.

On Dec 10, 2007 9:58 AM, <amymtidwell@...> wrote:

>
> First workout is DONE!
>
> Amy
>
> -----Original Message-----
> From: Gail R. Starr <gail.starr@... <gail.starr%40gmail.com>>
> To: bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> Sent: Mon, 10 Dec 2007 9:42 am
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on
> Monday the 10th!
>
> All set today! This was actually a VERY savvy idea, to start now. We have
> been attending nearly daily holiday cocktails and parties, and this goal
> propelled me into drinking water at last night's gathering and having some
> roasted veggies instead of a million cookies.
>
> You are brilliant, Amy!
>
> On Dec 9, 2007 9:14 PM, <amymtidwell@... <amymtidwell%40aol.com>>
> wrote:
>
> > Sounds good to me.? I am on board.? Good luck tomorrow!
> >
> > -----Original Message-----
> > From: Gail R. Starr <gail.starr@... <gail.starr%40gmail.com> <
> gail.starr%40gmail.com>>
> > To:
bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> <bodyforlifeatlanta2%40yahoogroups.com>
> > Sent: Thu, 6 Dec 2007 12:21 pm
> > Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on
> > Monday the 10th!
> >
> > I am TOTALLY there with you guys!!
> >
>  > On Dec 6, 2007 12:05 PM, L Wanzer
<kokoro820000@...<kokoro820000%40yahoo.com>
> <kokoro820000%40yahoo.com>>
> > wrote:
> >
> > > Amy,
> > >
> > > Excellent start! Let's rally ourselves for a clean slate next Monday.
> > > Don't think "Well, the holidays are coming up, and those parties at
> > work,
> > > and at my neighbors', and my kid's school, and then those New Year's
> > > parties. Therefore, I may as well wait until January." We can all make
> > > serious progress in just the next couple of weeks. We can make the
> next
> > few
> > > weeks COUNT! Who else is on board? Come out, come out, wherever you
> > are...
> > >
> > > --Lizette
> > >
> > > ---------------------------------
> > > Never miss a thing. Make Yahoo your homepage.
> > >
> > > [Non-text portions of this message have been removed]
> > >
> > >
> > >
> >
> > --
> > Gail R. Starr
> > Cell: 404-895-4542
> > Home: 404-841-2210
> > 949 Buckingham Circle NW
> > Atlanta, GA 30327
> >
> > [Non-text portions of this message have been removed]
> >
> > Yahoo! Groups Links
> >
> > __________________________________________________________
> > More new features than ever. Check out the new AOL Mail ! -
> >
>
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
> --
> Gail R. Starr
> Cell: 404-895-4542
> Home: 404-841-2210
> 949 Buckingham Circle NW
> Atlanta, GA 30327
>
> [Non-text portions of this message have been removed]
>
> Yahoo! Groups Links
>
> __________________________________________________________
> More new features than ever. Check out the new AOL Mail ! -
>
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

First workout is DONE!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 10 Dec 2007 9:42 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on Monday the
10th!




All set today!  This was actually a VERY savvy idea, to start now.  We have
been attending nearly daily holiday cocktails and parties, and this goal
propelled me into drinking water at last night's gathering and having some
roasted veggies instead of a million cookies.

You are brilliant, Amy!

On Dec 9, 2007 9:14 PM, <amymtidwell@...> wrote:

>   Sounds good to me.? I am on board.? Good luck tomorrow!
>
> -----Original Message-----
> From: Gail R. Starr <gail.starr@... <gail.starr%40gmail.com>>
> To: bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> Sent: Thu, 6 Dec 2007 12:21 pm
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on
> Monday the 10th!
>
> I am TOTALLY there with you guys!!
>
> On Dec 6, 2007 12:05 PM, L Wanzer
<kokoro820000@...<kokoro820000%40yahoo.com>>
> wrote:
>
> > Amy,
> >
> > Excellent start! Let's rally ourselves for a clean slate next Monday.
> > Don't think "Well, the holidays are coming up, and those parties at
> work,
> > and at my neighbors', and my kid's school, and then those New Year's
> > parties. Therefore, I may as well wait until January." We can all make
> > serious progress in just the next couple of weeks. We can make the next
> few
> > weeks COUNT! Who else is on board? Come out, come out, wherever you
> are...
> >
> > --Lizette
> >
> > ---------------------------------
> > Never miss a thing. Make Yahoo your homepage.
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
> --
> Gail R. Starr
> Cell: 404-895-4542
> Home: 404-841-2210
> 949 Buckingham Circle NW
> Atlanta, GA 30327
>
> [Non-text portions of this message have been removed]
>
> Yahoo! Groups Links
>
> __________________________________________________________
> More new features than ever. Check out the new AOL Mail ! -
>
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

All set today!  This was actually a VERY savvy idea, to start now.  We have
been attending nearly daily holiday cocktails and parties, and this goal
propelled me into drinking water at last night's gathering and having some
roasted veggies instead of a million cookies.

You are brilliant, Amy!

On Dec 9, 2007 9:14 PM, <amymtidwell@...> wrote:

>   Sounds good to me.? I am on board.? Good luck tomorrow!
>
> -----Original Message-----
> From: Gail R. Starr <gail.starr@... <gail.starr%40gmail.com>>
> To: bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> Sent: Thu, 6 Dec 2007 12:21 pm
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on
> Monday the 10th!
>
> I am TOTALLY there with you guys!!
>
> On Dec 6, 2007 12:05 PM, L Wanzer
<kokoro820000@...<kokoro820000%40yahoo.com>>
> wrote:
>
> > Amy,
> >
> > Excellent start! Let's rally ourselves for a clean slate next Monday.
> > Don't think "Well, the holidays are coming up, and those parties at
> work,
> > and at my neighbors', and my kid's school, and then those New Year's
> > parties. Therefore, I may as well wait until January." We can all make
> > serious progress in just the next couple of weeks. We can make the next
> few
> > weeks COUNT! Who else is on board? Come out, come out, wherever you
> are...
> >
> > --Lizette
> >
> > ---------------------------------
> > Never miss a thing. Make Yahoo your homepage.
> >
> > [Non-text portions of this message have been removed]
> >
> >
> >
>
> --
> Gail R. Starr
> Cell: 404-895-4542
> Home: 404-841-2210
> 949 Buckingham Circle NW
> Atlanta, GA 30327
>
> [Non-text portions of this message have been removed]
>
> Yahoo! Groups Links
>
> __________________________________________________________
> More new features than ever. Check out the new AOL Mail ! -
>
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

2 weeks in now on my challenge and I'm down just over 6lbs and 2% body fat
(according to Tanita).  Good luck to everyone starting today!

-Eric

------ Original Message ------
Received: Sun, 09 Dec 2007 09:14:19 PM EST
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on Monday
the 10th!

Sounds good to me.? I am on board.? Good luck tomorrow!


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Thu, 6 Dec 2007 12:21 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on Monday
the 10th!



I am TOTALLY there with you guys!!



On Dec 6, 2007 12:05 PM, L Wanzer <kokoro820000@...> wrote:

>   Amy,
>
> Excellent start! Let's rally ourselves for a clean slate next Monday.
> Don't think "Well, the holidays are coming up, and those parties at work,
> and at my neighbors', and my kid's school, and then those New Year's
> parties. Therefore, I may as well wait until January." We can all make
> serious progress in just the next couple of weeks. We can make the next few
> weeks COUNT! Who else is on board? Come out, come out, wherever you are...
>
> --Lizette
>
> ---------------------------------
> Never miss a thing. Make Yahoo your homepage.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

Sounds good to me.? I am on board.? Good luck tomorrow!


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Thu, 6 Dec 2007 12:21 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Fresh BFL Start on Monday the
10th!



I am TOTALLY there with you guys!!



On Dec 6, 2007 12:05 PM, L Wanzer <kokoro820000@...> wrote:

>   Amy,
>
> Excellent start! Let's rally ourselves for a clean slate next Monday.
> Don't think "Well, the holidays are coming up, and those parties at work,
> and at my neighbors', and my kid's school, and then those New Year's
> parties. Therefore, I may as well wait until January." We can all make
> serious progress in just the next couple of weeks. We can make the next few
> weeks COUNT! Who else is on board? Come out, come out, wherever you are...
>
> --Lizette
>
> ---------------------------------
> Never miss a thing. Make Yahoo your homepage.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

I am TOTALLY there with you guys!!



On Dec 6, 2007 12:05 PM, L Wanzer <kokoro820000@...> wrote:

>   Amy,
>
> Excellent start! Let's rally ourselves for a clean slate next Monday.
> Don't think "Well, the holidays are coming up, and those parties at work,
> and at my neighbors', and my kid's school, and then those New Year's
> parties. Therefore, I may as well wait until January." We can all make
> serious progress in just the next couple of weeks. We can make the next few
> weeks COUNT! Who else is on board? Come out, come out, wherever you are...
>
> --Lizette
>
> ---------------------------------
> Never miss a thing. Make Yahoo your homepage.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

Amy,

   Excellent start!  Let's rally ourselves for a clean slate next Monday.  Don't
think "Well, the holidays are coming up, and those parties at work, and at my
neighbors', and my kid's school, and then those New Year's parties.  Therefore,
I may as well wait until January."  We can all make serious progress in just the
next couple of weeks.  We can make the next few weeks COUNT!  Who else is on
board?  Come out, come out, wherever you are...

   --Lizette


---------------------------------
Never miss a thing.   Make Yahoo your homepage.

[Non-text portions of this message have been removed]

Ugh!? I?don't want to!?But, I need?to!!!??Gail and Lizette, good luck!??I have
at least been getting in some cardio and weights this week and trying not to eat
when I am not hungry!? That is a big one for me, especially when I am studying!?

Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Tue, 4 Dec 2007 2:55 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] The Silence is Deafening!



I'm totally with 'ya on starting FRESH next week, Lizette!

On Dec 4, 2007 12:03 PM, L Wanzer <kokoro820000@...> wrote:

>   Come on, folks--fess up to the hard fall off the wagon after
> Thanksgiving. The sooner we confess, the sooner we can get back on and make
> a fresh start. A couple of us have already done our mea culpas--who else?
> Who's making a fresh start, a renewed commitment, this week or next?
>
> --Lizette
>
> ---------------------------------
> Be a better pen pal. Text or chat with friends inside Yahoo! Mail. See
> how.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

I'm totally with 'ya on starting FRESH next week, Lizette!

On Dec 4, 2007 12:03 PM, L Wanzer <kokoro820000@...> wrote:

>   Come on, folks--fess up to the hard fall off the wagon after
> Thanksgiving. The sooner we confess, the sooner we can get back on and make
> a fresh start. A couple of us have already done our mea culpas--who else?
> Who's making a fresh start, a renewed commitment, this week or next?
>
> --Lizette
>
> ---------------------------------
> Be a better pen pal. Text or chat with friends inside Yahoo! Mail. See
> how.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

Come on, folks--fess up to the hard fall off the wagon after Thanksgiving.  The
sooner we confess, the sooner we can get back on and make a fresh start.  A
couple of us have already done our mea culpas--who else?  Who's making a fresh
start, a renewed commitment, this week or next?

   --Lizette


---------------------------------
Be a better pen pal. Text or chat with friends inside Yahoo! Mail. See how.

[Non-text portions of this message have been removed]

On Dec 1, 2007 12:09 PM, L Wanzer <kokoro820000@...> wrote:

> Lizette<
>

I am SOOOO in the same boat!  ICK!!!!!!

Best,
Allegro


>   Well Amy, I've been waiting to see who would be the
> first to venture back onto this board after
> Thanksgiving. I got derailed the night before Turkey
> Day and...haven't been back on track since, except for
> fairly steady workouts. But the eating? Let's not
> even go there...
>
> --Lizette!
>
> __________________________________________________________
> Never miss a thing. Make Yahoo your home page.
> http://www.yahoo.com/r/hs
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

Well Amy, I've been waiting to see who would be the
first to venture back onto this board after
Thanksgiving.  I got derailed the night before Turkey
Day and...haven't been back on track since, except for
fairly steady workouts.  But the eating?  Let's not
even go there...

--Lizette!


      
________________________________________________________________________________\
____
Never miss a thing.  Make Yahoo your home page.
http://www.yahoo.com/r/hs

I have been terrible too!  However my wife and I joined the new Life Fitness
by Discover Mills this weekend and have renewed enthusiasm.  We have been
doing spin classes for cardio and the weight gear is always available.  Not
like the problems we were having at LA Fitness.  I would have to wait to get a
bench, miss my times, people walking and talking on their cell phones on the
treadmills, etc.

The end of the year is always really hard for us because work gets crazy.
Something that has helped us with the eating is Kashi now makes microwave
meals.  For nights I can't cook - or don't want to - we have been eating
these.  No strange ingredients in them and they're actually pretty good.

Get back on the wagon and start eating better!  Every day is a chance to start
again.  I have been making health mistakes all year and I've decided I'm not
doing it anymore.  Most people are chalking the year up as a waste because
January is so close...  Don't fall into this trap and get a jump start on the
new year.  You can have 4 weeks under your belt and finish your personal
challenge by February.

Best of luck everyone!

-Eric

------ Original Message ------
Received: Fri, 30 Nov 2007 02:41:45 PM EST
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?

Hey guys, haven't heard from you all in a while.? Hopefully everyone is doing
better than I am with BFL.? I stopped eating?clean after week one and stopped
working out after week 3. This week should be week four, but I haven't done
anything!? I wish I could say that I plan to get back on track, but to be
honest, I don't even want to think about.? I will try to get in a workout
today and eat better.? That's as much as I can promise right now.? As I said,
hope everyone else is doing better.? Let me know!

Amy


-----Original Message-----
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:46 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?




Great Gail!? I look forward to having someone along for the ride with me!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:12 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?




Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

Hey guys, haven't heard from you all in a while.? Hopefully everyone is doing
better than I am with BFL.? I stopped eating?clean after week one and stopped
working out after week 3. This week should be week four, but I haven't done
anything!? I wish I could say that I plan to get back on track, but to be
honest, I don't even want to think about.? I will try to get in a workout today
and eat better.? That's as much as I can promise right now.? As I said, hope
everyone else is doing better.? Let me know!

Amy


-----Original Message-----
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:46 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?




Great Gail!? I look forward to having someone along for the ride with me!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:12 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?




Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

Yeah!? You too.? Keep me up to date on your progress.? Hopefully, it will keep
me going!

Amy


-----Original Message-----
From: Eric Decker <edeckerpc@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 4:40 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?



Just starting back up today!  Perfect timing to get your emails.  I have been
doing a lot of traveling lately.  Travel for me usually means terrible eating
and drinking habits.  So I've plumped back up.  My wife and I kicked BFL off
today and this time we plan to stick to it.  I'm sure XMas time will be tough,
but if I can get there being good...I will be extremely happy.  Good luck to
you all!

-Eric

------ Original Message ------
Received: Mon, 05 Nov 2007 12:21:02 PM EST
From: Gloria <gloris88@...>
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?


Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago.
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've
been lucky enough to have founda workout partner.  So, I'll keep you posted on
my progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
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[Non-text portions of this message have been removed]








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________________________________________________________________________
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http://mail.aol.com


[Non-text portions of this message have been removed]

Thanks Lizette.? Glad to know that you are doing so well.? It is encouraging.? I
will be so happy when I lose my first few pounds!



Amy


-----Original Message-----
From: L Wanzer <kokoro820000@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 2:08 pm
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Re:Anyone still working on BFL?




Hi, Amy!  Yes, yes!  I am down 8.6 punds as of last Thursday.  Woot!  That is my
best result so far out of all the times I've started BFL.  I think the key for
me is consistency in exercise, and being sure that my aerobic exercise is not
just huffing, puffing, and hopping around, but also includes some compound moves
with resistance bands, light dumbbells, or even sit-ups.  The short (15-20 min.)
Tae Bo workouts on Comcast are terrific.

   Glad you are back on the wagon!

   Regards,
   Lizette

  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Hah!? I wish I had some advice on the eating part of the program.? I am with you
there.? I know that when I am really determined (and starting from a point on
desperation) I usually stick with the eating program (at least for 7 or 8
weeks).??The hardest part about eating for me is that it is a form of
celebration and comfort.? So, I eat when I am happy, sad, or any emotion in
between.? As long as I keep getting food in my mouth every couple of hours, I
can usually stick with it.



Glad you are starting tomorrow.? This is just in time for the holidays!

Oh yeah, and I have my 10 year highschool reunion in a few weeks.? Gotta look
good for that!



Amy


-----Original Message-----
From: Gloria <gloris88@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 12:20 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?





Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago.
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've been
lucky enough to have founda workout partner.  So, I'll keep you posted on my
progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Just starting back up today!  Perfect timing to get your emails.  I have been
doing a lot of traveling lately.  Travel for me usually means terrible eating
and drinking habits.  So I've plumped back up.  My wife and I kicked BFL off
today and this time we plan to stick to it.  I'm sure XMas time will be tough,
but if I can get there being good...I will be extremely happy.  Good luck to
you all!

-Eric

------ Original Message ------
Received: Mon, 05 Nov 2007 12:21:02 PM EST
From: Gloria <gloris88@...>
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?


Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago.
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've
been lucky enough to have founda workout partner.  So, I'll keep you posted on
my progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]

Hi, Amy!  Yes, yes!  I am down 8.6 punds as of last Thursday.  Woot!  That is my
best result so far out of all the times I've started BFL.  I think the key for
me is consistency in exercise, and being sure that my aerobic exercise is not
just huffing, puffing, and hopping around, but also includes some compound moves
with resistance bands, light dumbbells, or even sit-ups.  The short (15-20 min.)
Tae Bo workouts on Comcast are terrific.

   Glad you are back on the wagon!

   Regards,
   Lizette

  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]

Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago. 
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've been
lucky enough to have founda workout partner.  So, I'll keep you posted on my
progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]

Me, too!

On 11/5/07, amymtidwell@... <amymtidwell@...> wrote:
>
>
> Great Gail!? I look forward to having someone along for the ride with me!
>
> Amy
>
> -----Original Message-----
> From: Gail R. Starr <gail.starr@... <gail.starr%40gmail.com>>
> To: bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> Sent: Mon, 5 Nov 2007 9:12 am
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
> BFL?
>
> Hey, Amy!
>
> I was doing GREAT on BFL until I hurt my back (again!!!!).
>
> So, I'd be up for a re-start tomorrow. In fact, I resumed workout this
> weekend.
>
> This time I am going to be WAY more organized!!
>
> Best,
> Gail
>
> On 11/4/07, tidwell_amy <amymtidwell@... <amymtidwell%40aol.com>>
> wrote:
> >
> > Hey guys,
> > I am starting a new BFL program tomorrow. When everyone else started
> > a couple of months ago, I just could never get motivated to do it. I
> > am starting tomorrow though. Is anyone else still working on it? Or,
> > does anyone want to start with me?
> >
> > Amy
> >
> >
> >
>
> --
> Gail R. Starr
> Cell: 404-89...
> Home: 404-84...
> 949 Buckingham Circle NW
> Atlanta, GA 30327
>
> [Non-text portions of this message have been removed]
>
> Yahoo! Groups Links
>
> __________________________________________________________
> Email and AIM finally together. You've gotta check out free AOL Mail! -
> http://mail.aol.com
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

Great Gail!? I look forward to having someone along for the ride with me!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:12 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?




Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

Hey guys,
I am starting a new BFL program tomorrow.  When everyone else started
a couple of months ago, I just could never get motivated to do it.  I
am starting tomorrow though.  Is anyone else still working on it?  Or,
does anyone want to start with me?

Amy

Hi BFLers!!

Sorry to not have been active on email but I was
dealing with a few bumps along my BFL journey!  But
all is on track again and still at it.  I am starting
my 7th week tom...YAY!! I can't believe how fast the
time goes by.  I'm scared, nervous and excited all in
one for the end of the program.
How is everyone else doing??
--- gail.starr@... wrote:

> Have a blast at the concert!  Wish we could go, too.
>
> We r kind of starting again this week...
> Sent via BlackBerry by AT&T
>
> -----Original Message-----
> From: amymtidwell@...
>
> Date: Sat, 08 Sep 2007 10:55:30
> To:bodyforlifeatlanta2@yahoogroups.com
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group]
> Checking in!
>
>
> Hey Eric,
>  I guess I am with you!? Monday then?? Good luck.?
> Have fun at Dave Matthews.? I am so jealous!
>
>  amy
>
>  -----Original Message-----
>  From: Eric Decker <edeckerpc@usa.
> <mailto:edeckerpc%40usa.net> net>
>  To: bodyforlifeatlanta2
> <mailto:bodyforlifeatlanta2%40yahoogroups.com>
> @yahoogroups.com
>  Sent: Fri, 7 Sep 2007 12:18 pm
>  Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group]
> Checking in!
>
>  I have had a terrible week. I was going along great
> and then whammoo!
>  Decided to call the week a bust and startup on
> Monday again.
>
>  On a good note, I will be at the Dave Matthews
> concert on Saturday,
>  eating\partying away and having a great time doing
> it.
>
>  Have a great weekend!
>
>  -Eric
>
>  ------ Original Message ------
>  Received: Thu, 06 Sep 2007 02:21:29 PM EDT
>  From: N Nagra <n1nagra@yahoo.
> <mailto:n1nagra%40yahoo.ca> ca>
>  To: bodyforlifeatlanta2
> <mailto:bodyforlifeatlanta2%40yahoogroups.com>
> @yahoogroups.com
>  Subject: [Body-for-LIFE Atlanta Yahoo! Group]
> Checking in!
>
>  Hi BFLers!!
>
>  You all have been pretty darn quiet as of
> late...just
>  wanted to check in with you all! How goes it? I
>  would love to hear stories, updates, motivation,
> ups
>  and downs anything! :-)
>
>  I am in week 6 right now and this has been the most
>  challenging week but I am still very committed and
>  reaping the rewards of hard work, commitment and
>  consistency. I've lost 10pounds to date! I will
> keep
>  you all posted. I hope you will do the same.
>
>  Nina
>
>  Be smarter than spam. See how smart SpamGuard is at
> giving junk email
>  the boot with the All-new Yahoo! Mail at
>  http://mrd.mail.
> <http://mrd.mail.yahoo.com/try_beta?.intl=ca>
> yahoo.com/try_beta?.intl=ca
>
>  Yahoo! Groups Links
>
>
>
__________________________________________________________
>  Email and AIM finally together. You've gotta check
> out free AOL Mail! - http://mail.
> <http://mail.aol.com> aol.com
>
>  [Non-text portions of this message have been
> removed]
>
>
>
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       Get news delivered with the All new Yahoo! Mail.  Enjoy RSS feeds right on
your Mail page. Start today at http://mrd.mail.yahoo.com/try_beta?.intl=ca

Have a blast at the concert!  Wish we could go, too.

We r kind of starting again this week...
Sent via BlackBerry by AT&T

-----Original Message-----
From: amymtidwell@...

Date: Sat, 08 Sep 2007 10:55:30
To:bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!


Hey Eric,
  I guess I am with you!? Monday then?? Good luck.? Have fun at Dave Matthews.? I
am so jealous!

  amy

  -----Original Message-----
  From: Eric Decker <edeckerpc@usa. <mailto:edeckerpc%40usa.net> net>
  To: bodyforlifeatlanta2 <mailto:bodyforlifeatlanta2%40yahoogroups.com>
@yahoogroups.com
  Sent: Fri, 7 Sep 2007 12:18 pm
  Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!

  I have had a terrible week. I was going along great and then whammoo!
  Decided to call the week a bust and startup on Monday again.

  On a good note, I will be at the Dave Matthews concert on Saturday,
  eating\partying away and having a great time doing it.

  Have a great weekend!

  -Eric

  ------ Original Message ------
  Received: Thu, 06 Sep 2007 02:21:29 PM EDT
  From: N Nagra <n1nagra@yahoo. <mailto:n1nagra%40yahoo.ca> ca>
  To: bodyforlifeatlanta2 <mailto:bodyforlifeatlanta2%40yahoogroups.com>
@yahoogroups.com
  Subject: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!

  Hi BFLers!!

  You all have been pretty darn quiet as of late...just
  wanted to check in with you all! How goes it? I
  would love to hear stories, updates, motivation, ups
  and downs anything! :-)

  I am in week 6 right now and this has been the most
  challenging week but I am still very committed and
  reaping the rewards of hard work, commitment and
  consistency. I've lost 10pounds to date! I will keep
  you all posted. I hope you will do the same.

  Nina

  Be smarter than spam. See how smart SpamGuard is at giving junk email
  the boot with the All-new Yahoo! Mail at
  http://mrd.mail. <http://mrd.mail.yahoo.com/try_beta?.intl=ca>
yahoo.com/try_beta?.intl=ca

  Yahoo! Groups Links

  __________________________________________________________
  Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail. <http://mail.aol.com> aol.com

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FruitaBü Parents
Healthy Eating Zone
<http://us.ard.yahoo.com/SIG=12mp27431/M=493064.10928738.11515654.9706571/D=grph\
ealth/S=1705655488:NC/Y=YAHOO/EXP=1189271011/A=4718981/R=0/SIG=11kunoe70/*http:/\
/advision.webevents.yahoo.com/healthyeating/>
A parenting resource
on Yahoo! Groups.

Yoga Resources
on Yahoo! Groups
<http://us.ard.yahoo.com/SIG=12mltrdjb/M=493064.10771301.11554070.8674578/D=grph\
ealth/S=1705655488:NC/Y=YAHOO/EXP=1189271011/A=4699088/R=0/SIG=11pv8cj55/*http:/\
/advision.webevents.yahoo.com/yogazone/index.html>
Take the stress
out of your life.

Hey Eric,
I guess I am with you!? Monday then?? Good luck.? Have fun at Dave Matthews.? I
am so jealous!

amy


-----Original Message-----
From: Eric Decker <edeckerpc@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Fri, 7 Sep 2007 12:18 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!



I have had a terrible week.  I was going along great and then whammoo!
Decided to call the week a bust and startup on Monday again.

On a good note, I will be at the Dave Matthews concert on Saturday,
eating\partying away and having a great time doing it.

Have a great weekend!

-Eric

------ Original Message ------
Received: Thu, 06 Sep 2007 02:21:29 PM EDT
From: N Nagra <n1nagra@...>
To: bodyforlifeatlanta2@yahoogroups.com
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!

Hi BFLers!!

You all have been pretty darn quiet as of late...just
wanted to check in with you all!  How goes it?  I
would love to hear stories, updates, motivation, ups
and downs anything! :-)

I am in week 6 right now and this has been the most
challenging week but I am still very committed and
reaping the rewards of hard work, commitment and
consistency.  I've lost 10pounds to date!  I will keep
you all posted.  I hope you will do the same.

Nina


       Be smarter than spam. See how smart SpamGuard is at giving junk email
the boot with the All-new Yahoo! Mail at
http://mrd.mail.yahoo.com/try_beta?.intl=ca








Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
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[Non-text portions of this message have been removed]

Great job Nina!? I have been quiet, because I am embarrassed to say that I
haven't really stuck with the program.? I though this week was going to be
great.? Had all my meals planned out, etc.? But, I did not stick with it.? I
don't feel like I am in the right frame of mind to do this now.? But, I am
working on that.? And, hearing your success story is definitely inspiring!?

Amy


-----Original Message-----
From: N Nagra <n1nagra@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Thu, 6 Sep 2007 2:21 pm
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!



Hi BFLers!!

You all have been pretty darn quiet as of late...just
wanted to check in with you all!  How goes it?  I
would love to hear stories, updates, motivation, ups
and downs anything! :-)

I am in week 6 right now and this has been the most
challenging week but I am still very committed and
reaping the rewards of hard work, commitment and
consistency.  I've lost 10pounds to date!  I will keep
you all posted.  I hope you will do the same.

Nina


       Be smarter than spam. See how smart SpamGuard is at giving junk email the
boot with the All-new Yahoo! Mail at http://mrd.mail.yahoo.com/try_beta?.intl=ca




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Hi BFL folks:

Well, I am in the same boat as Lizette, but totally enjoying the
workouts....so, I guess I'm going to simply re-double my efforts and stop
eating my little boy's cupcakes at snack time!

Best,
Gail


On 9/7/07, L Wanzer <kokoro820000@...> wrote:
>
>   Hi, Nina! I lost 7.6 pounds, then put 3 back :-( However, I still feel
> motivated and optimistic, which is weird, since this sort of development is
> normally when I would feel "Oh, what's the use," and give up. It's Week 5
> and I'm confident I can right the ship. Excellent work on your part,
> though--10 pounds! That's terrific. Hang in there during this tough week. Is
> it your Free Day tomorrow?
>
> --Lizette
>
> ---------------------------------
> Ready for the edge of your seat? Check out tonight's top picks on Yahoo!
> TV.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


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