Well Amy, I've been waiting to see who would be the
first to venture back onto this board after
Thanksgiving.  I got derailed the night before Turkey
Day and...haven't been back on track since, except for
fairly steady workouts.  But the eating?  Let's not
even go there...

--Lizette!


      
________________________________________________________________________________\
____
Never miss a thing.  Make Yahoo your home page.
http://www.yahoo.com/r/hs

I have been terrible too!  However my wife and I joined the new Life Fitness
by Discover Mills this weekend and have renewed enthusiasm.  We have been
doing spin classes for cardio and the weight gear is always available.  Not
like the problems we were having at LA Fitness.  I would have to wait to get a
bench, miss my times, people walking and talking on their cell phones on the
treadmills, etc.

The end of the year is always really hard for us because work gets crazy.
Something that has helped us with the eating is Kashi now makes microwave
meals.  For nights I can't cook - or don't want to - we have been eating
these.  No strange ingredients in them and they're actually pretty good.

Get back on the wagon and start eating better!  Every day is a chance to start
again.  I have been making health mistakes all year and I've decided I'm not
doing it anymore.  Most people are chalking the year up as a waste because
January is so close...  Don't fall into this trap and get a jump start on the
new year.  You can have 4 weeks under your belt and finish your personal
challenge by February.

Best of luck everyone!

-Eric

------ Original Message ------
Received: Fri, 30 Nov 2007 02:41:45 PM EST
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?

Hey guys, haven't heard from you all in a while.? Hopefully everyone is doing
better than I am with BFL.? I stopped eating?clean after week one and stopped
working out after week 3. This week should be week four, but I haven't done
anything!? I wish I could say that I plan to get back on track, but to be
honest, I don't even want to think about.? I will try to get in a workout
today and eat better.? That's as much as I can promise right now.? As I said,
hope everyone else is doing better.? Let me know!

Amy


-----Original Message-----
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:46 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?




Great Gail!? I look forward to having someone along for the ride with me!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:12 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?




Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

Hey guys, haven't heard from you all in a while.? Hopefully everyone is doing
better than I am with BFL.? I stopped eating?clean after week one and stopped
working out after week 3. This week should be week four, but I haven't done
anything!? I wish I could say that I plan to get back on track, but to be
honest, I don't even want to think about.? I will try to get in a workout today
and eat better.? That's as much as I can promise right now.? As I said, hope
everyone else is doing better.? Let me know!

Amy


-----Original Message-----
From: amymtidwell@...
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:46 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?




Great Gail!? I look forward to having someone along for the ride with me!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:12 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?




Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
More new features than ever.  Check out the new AOL Mail ! -
http://o.aolcdn.com/cdn.webmail.aol.com/mailtour/aol/en-us/text.htm?ncid=aolcmp0\
0050000000003


[Non-text portions of this message have been removed]

Yeah!? You too.? Keep me up to date on your progress.? Hopefully, it will keep
me going!

Amy


-----Original Message-----
From: Eric Decker <edeckerpc@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 4:40 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?



Just starting back up today!  Perfect timing to get your emails.  I have been
doing a lot of traveling lately.  Travel for me usually means terrible eating
and drinking habits.  So I've plumped back up.  My wife and I kicked BFL off
today and this time we plan to stick to it.  I'm sure XMas time will be tough,
but if I can get there being good...I will be extremely happy.  Good luck to
you all!

-Eric

------ Original Message ------
Received: Mon, 05 Nov 2007 12:21:02 PM EST
From: Gloria <gloris88@...>
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?


Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago.
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've
been lucky enough to have founda workout partner.  So, I'll keep you posted on
my progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]








Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Thanks Lizette.? Glad to know that you are doing so well.? It is encouraging.? I
will be so happy when I lose my first few pounds!



Amy


-----Original Message-----
From: L Wanzer <kokoro820000@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 2:08 pm
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Re:Anyone still working on BFL?




Hi, Amy!  Yes, yes!  I am down 8.6 punds as of last Thursday.  Woot!  That is my
best result so far out of all the times I've started BFL.  I think the key for
me is consistency in exercise, and being sure that my aerobic exercise is not
just huffing, puffing, and hopping around, but also includes some compound moves
with resistance bands, light dumbbells, or even sit-ups.  The short (15-20 min.)
Tae Bo workouts on Comcast are terrific.

   Glad you are back on the wagon!

   Regards,
   Lizette

  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Hah!? I wish I had some advice on the eating part of the program.? I am with you
there.? I know that when I am really determined (and starting from a point on
desperation) I usually stick with the eating program (at least for 7 or 8
weeks).??The hardest part about eating for me is that it is a form of
celebration and comfort.? So, I eat when I am happy, sad, or any emotion in
between.? As long as I keep getting food in my mouth every couple of hours, I
can usually stick with it.



Glad you are starting tomorrow.? This is just in time for the holidays!

Oh yeah, and I have my 10 year highschool reunion in a few weeks.? Gotta look
good for that!



Amy


-----Original Message-----
From: Gloria <gloris88@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 12:20 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?





Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago.
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've been
lucky enough to have founda workout partner.  So, I'll keep you posted on my
progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Just starting back up today!  Perfect timing to get your emails.  I have been
doing a lot of traveling lately.  Travel for me usually means terrible eating
and drinking habits.  So I've plumped back up.  My wife and I kicked BFL off
today and this time we plan to stick to it.  I'm sure XMas time will be tough,
but if I can get there being good...I will be extremely happy.  Good luck to
you all!

-Eric

------ Original Message ------
Received: Mon, 05 Nov 2007 12:21:02 PM EST
From: Gloria <gloris88@...>
To: bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
BFL?


Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago.
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've
been lucky enough to have founda workout partner.  So, I'll keep you posted on
my progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]

Hi, Amy!  Yes, yes!  I am down 8.6 punds as of last Thursday.  Woot!  That is my
best result so far out of all the times I've started BFL.  I think the key for
me is consistency in exercise, and being sure that my aerobic exercise is not
just huffing, puffing, and hopping around, but also includes some compound moves
with resistance bands, light dumbbells, or even sit-ups.  The short (15-20 min.)
Tae Bo workouts on Comcast are terrific.

   Glad you are back on the wagon!

   Regards,
   Lizette

  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]

Hi Amy,
   Its been a long time....well...I'm not in Arizona, moved here a year ago. 
But, I will be starting a new program tomorrow...on Tuesday.  I will be buying
my food and preparing my meals tonight...at least for one week...but, I've been
lucky enough to have founda workout partner.  So, I'll keep you posted on my
progress....

   I know what you mean about not being motivated....it was hard to get
going...the exercise part is the easiest for me...its the eating that is
challenging. Do you have any tips on that?

   HOpe you're doing well...
   Gloria
tidwell_amy <amymtidwell@...> wrote:
           Hey guys,
I am starting a new BFL program tomorrow. When everyone else started
a couple of months ago, I just could never get motivated to do it. I
am starting tomorrow though. Is anyone else still working on it? Or,
does anyone want to start with me?

Amy





  __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

[Non-text portions of this message have been removed]

Me, too!

On 11/5/07, amymtidwell@... <amymtidwell@...> wrote:
>
>
> Great Gail!? I look forward to having someone along for the ride with me!
>
> Amy
>
> -----Original Message-----
> From: Gail R. Starr <gail.starr@... <gail.starr%40gmail.com>>
> To: bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> Sent: Mon, 5 Nov 2007 9:12 am
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on
> BFL?
>
> Hey, Amy!
>
> I was doing GREAT on BFL until I hurt my back (again!!!!).
>
> So, I'd be up for a re-start tomorrow. In fact, I resumed workout this
> weekend.
>
> This time I am going to be WAY more organized!!
>
> Best,
> Gail
>
> On 11/4/07, tidwell_amy <amymtidwell@... <amymtidwell%40aol.com>>
> wrote:
> >
> > Hey guys,
> > I am starting a new BFL program tomorrow. When everyone else started
> > a couple of months ago, I just could never get motivated to do it. I
> > am starting tomorrow though. Is anyone else still working on it? Or,
> > does anyone want to start with me?
> >
> > Amy
> >
> >
> >
>
> --
> Gail R. Starr
> Cell: 404-89...
> Home: 404-84...
> 949 Buckingham Circle NW
> Atlanta, GA 30327
>
> [Non-text portions of this message have been removed]
>
> Yahoo! Groups Links
>
> __________________________________________________________
> Email and AIM finally together. You've gotta check out free AOL Mail! -
> http://mail.aol.com
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

Great Gail!? I look forward to having someone along for the ride with me!



Amy


-----Original Message-----
From: Gail R. Starr <gail.starr@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Mon, 5 Nov 2007 9:12 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Anyone still working on BFL?




Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Hey, Amy!

I was doing GREAT on BFL until I hurt my back (again!!!!).

So, I'd be up for a re-start tomorrow.  In fact, I resumed workout this
weekend.

This time I am going to be WAY more organized!!

Best,
Gail


On 11/4/07, tidwell_amy <amymtidwell@...> wrote:
>
>   Hey guys,
> I am starting a new BFL program tomorrow. When everyone else started
> a couple of months ago, I just could never get motivated to do it. I
> am starting tomorrow though. Is anyone else still working on it? Or,
> does anyone want to start with me?
>
> Amy
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

Hey guys,
I am starting a new BFL program tomorrow.  When everyone else started
a couple of months ago, I just could never get motivated to do it.  I
am starting tomorrow though.  Is anyone else still working on it?  Or,
does anyone want to start with me?

Amy

Hi BFLers!!

Sorry to not have been active on email but I was
dealing with a few bumps along my BFL journey!  But
all is on track again and still at it.  I am starting
my 7th week tom...YAY!! I can't believe how fast the
time goes by.  I'm scared, nervous and excited all in
one for the end of the program.
How is everyone else doing??
--- gail.starr@... wrote:

> Have a blast at the concert!  Wish we could go, too.
>
> We r kind of starting again this week...
> Sent via BlackBerry by AT&T
>
> -----Original Message-----
> From: amymtidwell@...
>
> Date: Sat, 08 Sep 2007 10:55:30
> To:bodyforlifeatlanta2@yahoogroups.com
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group]
> Checking in!
>
>
> Hey Eric,
>  I guess I am with you!? Monday then?? Good luck.?
> Have fun at Dave Matthews.? I am so jealous!
>
>  amy
>
>  -----Original Message-----
>  From: Eric Decker <edeckerpc@usa.
> <mailto:edeckerpc%40usa.net> net>
>  To: bodyforlifeatlanta2
> <mailto:bodyforlifeatlanta2%40yahoogroups.com>
> @yahoogroups.com
>  Sent: Fri, 7 Sep 2007 12:18 pm
>  Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group]
> Checking in!
>
>  I have had a terrible week. I was going along great
> and then whammoo!
>  Decided to call the week a bust and startup on
> Monday again.
>
>  On a good note, I will be at the Dave Matthews
> concert on Saturday,
>  eating\partying away and having a great time doing
> it.
>
>  Have a great weekend!
>
>  -Eric
>
>  ------ Original Message ------
>  Received: Thu, 06 Sep 2007 02:21:29 PM EDT
>  From: N Nagra <n1nagra@yahoo.
> <mailto:n1nagra%40yahoo.ca> ca>
>  To: bodyforlifeatlanta2
> <mailto:bodyforlifeatlanta2%40yahoogroups.com>
> @yahoogroups.com
>  Subject: [Body-for-LIFE Atlanta Yahoo! Group]
> Checking in!
>
>  Hi BFLers!!
>
>  You all have been pretty darn quiet as of
> late...just
>  wanted to check in with you all! How goes it? I
>  would love to hear stories, updates, motivation,
> ups
>  and downs anything! :-)
>
>  I am in week 6 right now and this has been the most
>  challenging week but I am still very committed and
>  reaping the rewards of hard work, commitment and
>  consistency. I've lost 10pounds to date! I will
> keep
>  you all posted. I hope you will do the same.
>
>  Nina
>
>  Be smarter than spam. See how smart SpamGuard is at
> giving junk email
>  the boot with the All-new Yahoo! Mail at
>  http://mrd.mail.
> <http://mrd.mail.yahoo.com/try_beta?.intl=ca>
> yahoo.com/try_beta?.intl=ca
>
>  Yahoo! Groups Links
>
>
>
__________________________________________________________
>  Email and AIM finally together. You've gotta check
> out free AOL Mail! - http://mail.
> <http://mail.aol.com> aol.com
>
>  [Non-text portions of this message have been
> removed]
>
>
>
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       Get news delivered with the All new Yahoo! Mail.  Enjoy RSS feeds right on
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Have a blast at the concert!  Wish we could go, too.

We r kind of starting again this week...
Sent via BlackBerry by AT&T

-----Original Message-----
From: amymtidwell@...

Date: Sat, 08 Sep 2007 10:55:30
To:bodyforlifeatlanta2@yahoogroups.com
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!


Hey Eric,
  I guess I am with you!? Monday then?? Good luck.? Have fun at Dave Matthews.? I
am so jealous!

  amy

  -----Original Message-----
  From: Eric Decker <edeckerpc@usa. <mailto:edeckerpc%40usa.net> net>
  To: bodyforlifeatlanta2 <mailto:bodyforlifeatlanta2%40yahoogroups.com>
@yahoogroups.com
  Sent: Fri, 7 Sep 2007 12:18 pm
  Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!

  I have had a terrible week. I was going along great and then whammoo!
  Decided to call the week a bust and startup on Monday again.

  On a good note, I will be at the Dave Matthews concert on Saturday,
  eating\partying away and having a great time doing it.

  Have a great weekend!

  -Eric

  ------ Original Message ------
  Received: Thu, 06 Sep 2007 02:21:29 PM EDT
  From: N Nagra <n1nagra@yahoo. <mailto:n1nagra%40yahoo.ca> ca>
  To: bodyforlifeatlanta2 <mailto:bodyforlifeatlanta2%40yahoogroups.com>
@yahoogroups.com
  Subject: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!

  Hi BFLers!!

  You all have been pretty darn quiet as of late...just
  wanted to check in with you all! How goes it? I
  would love to hear stories, updates, motivation, ups
  and downs anything! :-)

  I am in week 6 right now and this has been the most
  challenging week but I am still very committed and
  reaping the rewards of hard work, commitment and
  consistency. I've lost 10pounds to date! I will keep
  you all posted. I hope you will do the same.

  Nina

  Be smarter than spam. See how smart SpamGuard is at giving junk email
  the boot with the All-new Yahoo! Mail at
  http://mrd.mail. <http://mrd.mail.yahoo.com/try_beta?.intl=ca>
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ealth/S=1705655488:NC/Y=YAHOO/EXP=1189271011/A=4718981/R=0/SIG=11kunoe70/*http:/\
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A parenting resource
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Take the stress
out of your life.

Hey Eric,
I guess I am with you!? Monday then?? Good luck.? Have fun at Dave Matthews.? I
am so jealous!

amy


-----Original Message-----
From: Eric Decker <edeckerpc@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Fri, 7 Sep 2007 12:18 pm
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!



I have had a terrible week.  I was going along great and then whammoo!
Decided to call the week a bust and startup on Monday again.

On a good note, I will be at the Dave Matthews concert on Saturday,
eating\partying away and having a great time doing it.

Have a great weekend!

-Eric

------ Original Message ------
Received: Thu, 06 Sep 2007 02:21:29 PM EDT
From: N Nagra <n1nagra@...>
To: bodyforlifeatlanta2@yahoogroups.com
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!

Hi BFLers!!

You all have been pretty darn quiet as of late...just
wanted to check in with you all!  How goes it?  I
would love to hear stories, updates, motivation, ups
and downs anything! :-)

I am in week 6 right now and this has been the most
challenging week but I am still very committed and
reaping the rewards of hard work, commitment and
consistency.  I've lost 10pounds to date!  I will keep
you all posted.  I hope you will do the same.

Nina


       Be smarter than spam. See how smart SpamGuard is at giving junk email
the boot with the All-new Yahoo! Mail at
http://mrd.mail.yahoo.com/try_beta?.intl=ca








Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Great job Nina!? I have been quiet, because I am embarrassed to say that I
haven't really stuck with the program.? I though this week was going to be
great.? Had all my meals planned out, etc.? But, I did not stick with it.? I
don't feel like I am in the right frame of mind to do this now.? But, I am
working on that.? And, hearing your success story is definitely inspiring!?

Amy


-----Original Message-----
From: N Nagra <n1nagra@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Thu, 6 Sep 2007 2:21 pm
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!



Hi BFLers!!

You all have been pretty darn quiet as of late...just
wanted to check in with you all!  How goes it?  I
would love to hear stories, updates, motivation, ups
and downs anything! :-)

I am in week 6 right now and this has been the most
challenging week but I am still very committed and
reaping the rewards of hard work, commitment and
consistency.  I've lost 10pounds to date!  I will keep
you all posted.  I hope you will do the same.

Nina


       Be smarter than spam. See how smart SpamGuard is at giving junk email the
boot with the All-new Yahoo! Mail at http://mrd.mail.yahoo.com/try_beta?.intl=ca




Yahoo! Groups Links





________________________________________________________________________
Email and AIM finally together. You've gotta check out free AOL Mail! -
http://mail.aol.com


[Non-text portions of this message have been removed]

Hi BFL folks:

Well, I am in the same boat as Lizette, but totally enjoying the
workouts....so, I guess I'm going to simply re-double my efforts and stop
eating my little boy's cupcakes at snack time!

Best,
Gail


On 9/7/07, L Wanzer <kokoro820000@...> wrote:
>
>   Hi, Nina! I lost 7.6 pounds, then put 3 back :-( However, I still feel
> motivated and optimistic, which is weird, since this sort of development is
> normally when I would feel "Oh, what's the use," and give up. It's Week 5
> and I'm confident I can right the ship. Excellent work on your part,
> though--10 pounds! That's terrific. Hang in there during this tough week. Is
> it your Free Day tomorrow?
>
> --Lizette
>
> ---------------------------------
> Ready for the edge of your seat? Check out tonight's top picks on Yahoo!
> TV.
>
> [Non-text portions of this message have been removed]
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

I have had a terrible week.  I was going along great and then whammoo!
Decided to call the week a bust and startup on Monday again.

On a good note, I will be at the Dave Matthews concert on Saturday,
eating\partying away and having a great time doing it.

Have a great weekend!

-Eric

------ Original Message ------
Received: Thu, 06 Sep 2007 02:21:29 PM EDT
From: N Nagra <n1nagra@...>
To: bodyforlifeatlanta2@yahoogroups.com
Subject: [Body-for-LIFE Atlanta Yahoo! Group] Checking in!

Hi BFLers!!

You all have been pretty darn quiet as of late...just
wanted to check in with you all!  How goes it?  I
would love to hear stories, updates, motivation, ups
and downs anything! :-)

I am in week 6 right now and this has been the most
challenging week but I am still very committed and
reaping the rewards of hard work, commitment and
consistency.  I've lost 10pounds to date!  I will keep
you all posted.  I hope you will do the same.

Nina


       Be smarter than spam. See how smart SpamGuard is at giving junk email
the boot with the All-new Yahoo! Mail at
http://mrd.mail.yahoo.com/try_beta?.intl=ca

Hi, Nina!  I lost 7.6 pounds, then put 3 back :-(   However, I still feel
motivated and optimistic, which is weird, since this sort of development is
normally when I would feel "Oh, what's the use," and give up.  It's Week 5 and
I'm confident I can right the ship.  Excellent work on your part, though--10
pounds!  That's terrific.  Hang in there during this tough week.  Is it your
Free Day tomorrow?

   --Lizette


---------------------------------
Ready for the edge of your seat? Check out tonight's top picks on Yahoo! TV.

[Non-text portions of this message have been removed]

Hi BFLers!!

You all have been pretty darn quiet as of late...just
wanted to check in with you all!  How goes it?  I
would love to hear stories, updates, motivation, ups
and downs anything! :-)

I am in week 6 right now and this has been the most
challenging week but I am still very committed and
reaping the rewards of hard work, commitment and
consistency.  I've lost 10pounds to date!  I will keep
you all posted.  I hope you will do the same.

Nina


       Be smarter than spam. See how smart SpamGuard is at giving junk email the
boot with the All-new Yahoo! Mail at http://mrd.mail.yahoo.com/try_beta?.intl=ca

This has been a fairly good week for me, better than last week, but not as good
as I'll need to be if I'm going to make real progress on this challenge.  My
workouts, at this point, are more consistent than my clean eating habits.  Heh,
heh.

Congrats on week 4!!

--Lizette


---------------------------------
Shape Yahoo! in your own image.  Join our Network Research Panel today!

[Non-text portions of this message have been removed]

Good morning everyone,
As promised I am updating you on my progress.  So
today is the end of my 4th week.  I weighed myself and
in 4 weeks time I lost 7.3 pounds of scale weight.
Now I have to admit I am a little disappointed,
however, I know exactly why the weight came off this
slow.  It took me a couple of weeks to get the hang of
portions, calorie deficiency etc.  I think between my
2nd and 3rd week I finally got a good flow going and
that is when the weight started to come off.  So that
being said, moving forward, I will continue to
implement my new plan and thus have a more significant
loss at week 8 which happens to fall on the same day
as my very good friends wedding! I wish you all a very
happy Saturday and hope to here from each of you on
your journey through BFL!!
--- "Gail R. Starr" <gail.starr@...> wrote:

> Yipee!  Pls let us know your progress tomorrow.
>
> I got a workout in this a.m., and eating is good
> ...BUT...had a really sick
> kid at home last week, and was too zonked to workout
> (got NO sleep for 4
> nights straight).
>
> So back at it...scared to weigh myself, tho!! hee
> hee!
>
> Best,
> Gail
>
>
> On 8/24/07, N Nagra <n1nagra@...> wrote:
> >
> >   All,
> > Haven't heard too much from anyone in a
> while...how
> > are you all doing on your programs?
> > I am weighing myself tom for my 4 weeks. I have
> > completed 4 WEEKS! Wow! So excited. I will keep
> you
> > all posted on progress.
> > Any other progress out there?
> >
> > Be smarter than spam. See how smart SpamGuard is
> at giving junk email the
> > boot with the All-new Yahoo! Mail at
> > http://mrd.mail.yahoo.com/try_beta?.intl=ca
> >
> >
> >
>
>
>
> --
> Gail R. Starr
> Cell:    404-895-4542
> Home: 404-841-2210
> 949 Buckingham Circle NW
> Atlanta, GA 30327
>
>
> [Non-text portions of this message have been
> removed]
>
>



       Be smarter than spam. See how smart SpamGuard is at giving junk email the
boot with the All-new Yahoo! Mail at http://mrd.mail.yahoo.com/try_beta?.intl=ca

Yipee!  Pls let us know your progress tomorrow.

I got a workout in this a.m., and eating is good ...BUT...had a really sick
kid at home last week, and was too zonked to workout (got NO sleep for 4
nights straight).

So back at it...scared to weigh myself, tho!! hee hee!

Best,
Gail


On 8/24/07, N Nagra <n1nagra@...> wrote:
>
>   All,
> Haven't heard too much from anyone in a while...how
> are you all doing on your programs?
> I am weighing myself tom for my 4 weeks. I have
> completed 4 WEEKS! Wow! So excited. I will keep you
> all posted on progress.
> Any other progress out there?
>
> Be smarter than spam. See how smart SpamGuard is at giving junk email the
> boot with the All-new Yahoo! Mail at
> http://mrd.mail.yahoo.com/try_beta?.intl=ca
>
>
>



--
Gail R. Starr
Cell:    404-895-4542
Home: 404-841-2210
949 Buckingham Circle NW
Atlanta, GA 30327


[Non-text portions of this message have been removed]

All,
Haven't heard too much from anyone in a while...how
are you all doing on your programs?
I am weighing myself tom for my 4 weeks.  I have
completed 4 WEEKS! Wow!  So excited.  I will keep you
all posted on progress.
Any other progress out there?


       Be smarter than spam. See how smart SpamGuard is at giving junk email the
boot with the All-new Yahoo! Mail at http://mrd.mail.yahoo.com/try_beta?.intl=ca

Great to here your progress!! Congrats on your free
day...I LOVE those!!!  Today is mine as well.  I am so
glad folks are still posting and keeping everyone in
the loop.  These updates keep me so motivated.  I am
starting week 4 tom and am so very VERY excited!  I
don't think I've EVER gotten to week 4 with
consecutive  effort before.  To date I have lost 5
pounds of scale weight-which is just about right with
this program.  I really have no expectations of how
much I have to lose for when...I just know that with
everyday that goes by that I stick to my plan and
envision my dream...I fall more and more in love with
my life! WOW-I haven't told anyone that.  Okay I hope
and pray for all of you and wish you nothing but great
things.  Please keep us posted and if tom is your free
day....ENJOY!!!
--- dek32 <edeckerpc@...> wrote:

> I can't wait.  It's almost like we had a free night
> tonight.  I stopped
> and picked up some fillets on the way home.  I try
> to limit red meat,
> but couldn't help myself.  We also had a glass of
> red wine with
> dinner.  Paired the steaks with a yam and salad with
> home grown
> tomatoes. :D
>
> Hope everyone has had a great week.  I worked out
> all 5 days.  My
> workouts were after work this week instead of
> before.  Not the best
> way, but my eating was good.  Not the same for my
> wife.  A couple of
> business dinners and late nights...  I told her if
> you are going to
> cheat, at least do it right and don't feel guilty
> about it ;)
>
> Have a great weekend and congrats to everyone that
> is trying!
>
> -Eric
>
>



       Ask a question on any topic and get answers from real people. Go to Yahoo!
Answers and share what you know at http://ca.answers.yahoo.com

I can't wait.  It's almost like we had a free night tonight.  I stopped
and picked up some fillets on the way home.  I try to limit red meat,
but couldn't help myself.  We also had a glass of red wine with
dinner.  Paired the steaks with a yam and salad with home grown
tomatoes. :D

Hope everyone has had a great week.  I worked out all 5 days.  My
workouts were after work this week instead of before.  Not the best
way, but my eating was good.  Not the same for my wife.  A couple of
business dinners and late nights...  I told her if you are going to
cheat, at least do it right and don't feel guilty about it ;)

Have a great weekend and congrats to everyone that is trying!

-Eric

Nina, you are an inspiration.? Keep up the good work!







-----Original Message-----
From: N Nagra <n1nagra@...>
To: bodyforlifeatlanta2@yahoogroups.com
Sent: Tue, 14 Aug 2007 9:30 am
Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group] Tough weekend



Hi all,
So glad everyone is emailing and pushing through
hurdles to get back on track.  I am on week 3 and
feeling great.  I was on vacation half of last week
and took my weights with me so was able to stay on
track.  I had a great workout this morning and have my
meals ready to go.  I had a tough second week
emotionally but worked through it and stayed focused
and on track.  My vision is so clear that I see the
end already...so I am going at it full throttle and no
amount of temptation is going to get me THIS time (as
it has habitually in my past experiences)!  I can't
wait to weigh and measure myself on week 4...I am
nervous but excited too.  Have a great and CLEAN day
everyone!!!

Nina
--- "Gail R. Starr" <gail.starr@...> wrote:

> email us to let us know how it goes tonite!
> i'm going to do another 40 min of cardio once my
> husband gets home.  i don't
> think just 20 min a day is getting me anywhere!
>
>
> On 8/13/07, amymtidwell@...
> <amymtidwell@...> wrote:
> >
> >
> > I am with you guys, but worse.? I have had a
> really hard time even getting
> > started.? I was on vacation for four days and BFL
> was out the window.? Today
> > was going to be a great new start.? I had a great
> workout this morning and
> > started with egg whites and oatmeal and had the
> whole day's meals planned
> > out.? Then, I? got stuck in meetings longer than I
> intended and by noon had
> > not eaten anything.? I ended up meeting up with an
> old friend for lunch and
> > indulged.? But, I will try to make up for it by
> going light tonight.?
> >
> > Good luck to everyone else.?
> >
> > Amy
> >
> > -----Original Message-----
> > From: Gail R. Starr <gail.starr@...
> <gail.starr%40gmail.com>>
> > To:
>
bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> > Sent: Mon, 13 Aug 2007 1:07 pm
> > Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group]
> Tough weekend
> >
> > the great thing is that you are back on track...i
> , too, am a bit bummed.
> > i've been following the program, but not really
> going all-out in my
> > workouts, and not seeing results.
> >
> > On 8/13/07, dek32 <edeckerpc@...
> <edeckerpc%40usa.net>> wrote:
> > >
> > > Had a tough weekend. Pretty much doubled up on
> the free day. So today
> > > I feel guilty, but not too bad. I have been much
> worse. Back on track
> > > today with eating right and working out.
> > >
> > >
> > >
> >
> > --
> > Gail R. Starr
> > Cell: 404-895-4542
> > Home: 404-841-2210
> > 949 Buckingham Circle NW
> > Atlanta, GA 30327
> >
> > [Non-text portions of this message have been
> removed]
> >
> > Yahoo! Groups Links
> >
> >
>
__________________________________________________________
> > AOL now offers free email to everyone. Find out
> more about what's free
> > from AOL at AOL.com.
> >
> > [Non-text portions of this message have been
> removed]
> >
> >
> >
>
>
>
> --
> Gail R. Starr
> Cell:    404-895-4542
> Home: 404-841-2210
> 949 Buckingham Circle NW
> Atlanta, GA 30327
>
>
> [Non-text portions of this message have been
> removed]
>
>



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Yahoo! Groups Links





________________________________________________________________________
AOL now offers free email to everyone.  Find out more about what's free from AOL
at AOL.com.


[Non-text portions of this message have been removed]

Hi Eric,
I know you can get sushi made with brown
rice...personally i would count that as a carb,
protien and vegtable (a whole meal)....but not sure
what others think.
--- Eric Decker <edeckerpc@...> wrote:

> I did my 3 week weigh in last night.  I'm down
> 11.6lbs and just under 5% body
> fat.  I use a Tanita scale and the body fat % can
> fluctuate sometimes - so I'm
> not sure I trust it that much.  So I'm feeling
> renewed and excited again.
>
> On a food note - how do you guys rate sushi in terms
> of BFL?  I'll usually go
> at least once a week for lunch and get a tuna roll
> and salmon sashimi.  I know
> the soy is terrbile because of the salt, but
> otherwise I figured it was a
> relatively healthy lunch.  I don't get anything
> tempura, mayo'd, etc.
>
> -Eric
>
> ------ Original Message ------
> Received: Tue, 14 Aug 2007 09:32:04 AM EDT
> From: N Nagra <n1nagra@...>
> To: bodyforlifeatlanta2@yahoogroups.com
> Subject: Re: [Body-for-LIFE Atlanta Yahoo! Group]
> Tough weekend
>
> Hi all,
> So glad everyone is emailing and pushing through
> hurdles to get back on track.  I am on week 3 and
> feeling great.  I was on vacation half of last week
> and took my weights with me so was able to stay on
> track.  I had a great workout this morning and have
> my
> meals ready to go.  I had a tough second week
> emotionally but worked through it and stayed focused
> and on track.  My vision is so clear that I see the
> end already...so I am going at it full throttle and
> no
> amount of temptation is going to get me THIS time
> (as
> it has habitually in my past experiences)!  I can't
> wait to weigh and measure myself on week 4...I am
> nervous but excited too.  Have a great and CLEAN day
> everyone!!!
>
> Nina
> --- "Gail R. Starr" <gail.starr@...> wrote:
>
> > email us to let us know how it goes tonite!
> > i'm going to do another 40 min of cardio once my
> > husband gets home.  i don't
> > think just 20 min a day is getting me anywhere!
> >
> >
> > On 8/13/07, amymtidwell@...
> > <amymtidwell@...> wrote:
> > >
> > >
> > > I am with you guys, but worse.? I have had a
> > really hard time even getting
> > > started.? I was on vacation for four days and
> BFL
> > was out the window.? Today
> > > was going to be a great new start.? I had a
> great
> > workout this morning and
> > > started with egg whites and oatmeal and had the
> > whole day's meals planned
> > > out.? Then, I? got stuck in meetings longer than
> I
> > intended and by noon had
> > > not eaten anything.? I ended up meeting up with
> an
> > old friend for lunch and
> > > indulged.? But, I will try to make up for it by
> > going light tonight.?
> > >
> > > Good luck to everyone else.?
> > >
> > > Amy
> > >
> > > -----Original Message-----
> > > From: Gail R. Starr <gail.starr@...
> > <gail.starr%40gmail.com>>
> > > To:
> >
>
bodyforlifeatlanta2@yahoogroups.com<bodyforlifeatlanta2%40yahoogroups.com>
> > > Sent: Mon, 13 Aug 2007 1:07 pm
> > > Subject: Re: [Body-for-LIFE Atlanta Yahoo!
> Group]
> > Tough weekend
> > >
> > > the great thing is that you are back on
> track...i
> > , too, am a bit bummed.
> > > i've been following the program, but not really
> > going all-out in my
> > > workouts, and not seeing results.
> > >
> > > On 8/13/07, dek32 <edeckerpc@...
> > <edeckerpc%40usa.net>> wrote:
> > > >
> > > > Had a tough weekend. Pretty much doubled up on
> > the free day. So today
> > > > I feel guilty, but not too bad. I have been
> much
> > worse. Back on track
> > > > today with eating right and working out.
> > > >
> > > >
> > > >
> > >
> > > --
> > > Gail R. Starr
> > > Cell: 404-895-4542
> > > Home: 404-841-2210
> > > 949 Buckingham Circle NW
> > > Atlanta, GA 30327
> > >
> > > [Non-text portions of this message have been
> > removed]
> > >
> > > Yahoo! Groups Links
> > >
> > >
> >
>
__________________________________________________________
> > > AOL now offers free email to everyone. Find out
> > more about what's free
> > > from AOL at AOL.com.
> > >
> > > [Non-text portions of this message have been
> > removed]
> > >
> > >
> > >
> >
> >
> >
> > --
> > Gail R. Starr
> > Cell:    404-895-4542
> > Home: 404-841-2210
> > 949 Buckingham Circle NW
> > Atlanta, GA 30327
> >
> >
> > [Non-text portions of this message have been
> > removed]
> >
> >
>
>
>
>       Get news delivered with the All new Yahoo!
> Mail.  Enjoy RSS feeds right
> on your Mail page. Start today at
> http://mrd.mail.yahoo.com/try_beta?.intl=ca
>
>
>
>
>



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I did my first extended (40-minute) cardio last night and was running on fumes
by the end.  I need to work on increasing my stamina!  But my legs feel great. 
The scale's not showing much of a weight drop, but fat percentage has decreased
two percentage points.  My clothes don't feel any different yet.  I have to keep
reminding myself that it's only the third week...

   --Lizette


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