Well Amy, I've been waiting to see who would be the first to venture back onto this board after Thanksgiving. I got derailed the night before Turkey Day...
... I am SOOOO in the same boat! ICK!!!!!! Best, Allegro ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
Come on, folks--fess up to the hard fall off the wagon after Thanksgiving. The sooner we confess, the sooner we can get back on and make a fresh start. A...
I'm totally with 'ya on starting FRESH next week, Lizette! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
Ugh!? I?don't want to!?But, I need?to!!!??Gail and Lizette, good luck!??I have at least been getting in some cardio and weights this week and trying not to eat...
Amy, Excellent start! Let's rally ourselves for a clean slate next Monday. Don't think "Well, the holidays are coming up, and those parties at work, and at...
I am TOTALLY there with you guys!! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA 30327 [Non-text portions...
Sounds good to me.? I am on board.? Good luck tomorrow! ... From: Gail R. Starr <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Thu, 6 Dec...
2 weeks in now on my challenge and I'm down just over 6lbs and 2% body fat (according to Tanita). Good luck to everyone starting today! -Eric ... Received:...
All set today! This was actually a VERY savvy idea, to start now. We have been attending nearly daily holiday cocktails and parties, and this goal propelled...
First workout is DONE! Amy ... From: Gail R. Starr <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Mon, 10 Dec 2007 9:42 am Subject: Re:...
Yipeee! I'm going to do an hour of cardio at lunchtime. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
All right, first day back on so far, so good. Who else is joining us? How is everyone's first day back going? My biggest challenge this week will be a...
I, too, always have a tough time at conferences! I'll be sending good wishes you way. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949...
I'm calling myself this way for the first week back on: 60%/40% split on the eating But a 95% completion rate on the workouts--whoo-hoo! You? --Lizette ... ...
Workout were great - by the book. I didn't really commit to eating the BFL way.? Instead I committed to making healthier choices as much as possible, which is...
Workout are good, except for today when our son woke me at 4 a.m. because he has a bad cold....soooo, now I'm too tired to work out....eating isn't perfect...
Good, we've all made progress of one sort or another. My eating's now about 70%on, 30% off (usually falling off the wagon in the evenings). Workouts, though,...
Hey, Lizette: & the gang: I'm kind of like you: workouts going well, but the eating not so because of all the holiday activities EVERY single day! I'm...
Hey everyone, hope you enjoyed Christmas, if you celebrate it.? I spent 5 days in Las Vegas and came back the day before Christmas Eve.? Needless to say, I did...
<<Needless to say, I did not eat very healthy in Vegas, and I drank a lot.>> Amy, Sounds like the "plan" I am on right now at a conference in Chicago :-( ...
I am off to the YMCA right after I check email! Best wishes to all, Allegro ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle...
I am back on 100% as of today! Already did my workout and the eating's been just dandy. I was supposed to begin yesterday, but that lasted all of five hours....
Hi Gang: Well, I haven't been eating...at ALL (well, just foods that are easy to swallow like bananas and chicken broth), because I'm just recovering from a ...
Hello Members, I spoke with Bali Patel, Owner and Operator of the mobile body fat testing center in Metro Atlanta Area. Many of the members of BFL Atlanta took...
Welcome aboard!! and good luck. Trick? CONSISTANCY!!!! I have done 4 challenges to drop the few pounds (10-30) needed at times. I have photos of my first...
Good job!? I am still eating vegan.? This week I gave up sugar too!? I worked out yesterday and today, so the week is off to a good start.? My goal:? fit into...
Thanks guys: So far I am having a good week. I have definitely more than a few pounds to lose so I shall see you on Myrtle Beach for the shooting of "Guys of...
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