Hey guys, I am starting a new BFL program tomorrow. When everyone else started a couple of months ago, I just could never get motivated to do it. I am...
Hey, Amy! I was doing GREAT on BFL until I hurt my back (again!!!!). So, I'd be up for a re-start tomorrow. In fact, I resumed workout this weekend. This time...
Me, too! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA 30327 [Non-text portions of this message have been...
Hi Amy, Its been a long time....well...I'm not in Arizona, moved here a year ago. But, I will be starting a new program tomorrow...on Tuesday. I will be...
Hi, Amy! Yes, yes! I am down 8.6 punds as of last Thursday. Woot! That is my best result so far out of all the times I've started BFL. I think the key for...
Just starting back up today! Perfect timing to get your emails. I have been doing a lot of traveling lately. Travel for me usually means terrible eating and...
Hah!? I wish I had some advice on the eating part of the program.? I am with you there.? I know that when I am really determined (and starting from a point on...
Thanks Lizette.? Glad to know that you are doing so well.? It is encouraging.? I will be so happy when I lose my first few pounds! Amy ... From: L Wanzer...
Hey guys, haven't heard from you all in a while.? Hopefully everyone is doing better than I am with BFL.? I stopped eating?clean after week one and stopped...
I have been terrible too! However my wife and I joined the new Life Fitness by Discover Mills this weekend and have renewed enthusiasm. We have been doing...
Well Amy, I've been waiting to see who would be the first to venture back onto this board after Thanksgiving. I got derailed the night before Turkey Day...
... I am SOOOO in the same boat! ICK!!!!!! Best, Allegro ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
Come on, folks--fess up to the hard fall off the wagon after Thanksgiving. The sooner we confess, the sooner we can get back on and make a fresh start. A...
I'm totally with 'ya on starting FRESH next week, Lizette! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
Ugh!? I?don't want to!?But, I need?to!!!??Gail and Lizette, good luck!??I have at least been getting in some cardio and weights this week and trying not to eat...
Amy, Excellent start! Let's rally ourselves for a clean slate next Monday. Don't think "Well, the holidays are coming up, and those parties at work, and at...
I am TOTALLY there with you guys!! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA 30327 [Non-text portions...
Sounds good to me.? I am on board.? Good luck tomorrow! ... From: Gail R. Starr <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Thu, 6 Dec...
2 weeks in now on my challenge and I'm down just over 6lbs and 2% body fat (according to Tanita). Good luck to everyone starting today! -Eric ... Received:...
All set today! This was actually a VERY savvy idea, to start now. We have been attending nearly daily holiday cocktails and parties, and this goal propelled...
First workout is DONE! Amy ... From: Gail R. Starr <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Mon, 10 Dec 2007 9:42 am Subject: Re:...
Yipeee! I'm going to do an hour of cardio at lunchtime. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
All right, first day back on so far, so good. Who else is joining us? How is everyone's first day back going? My biggest challenge this week will be a...
I, too, always have a tough time at conferences! I'll be sending good wishes you way. ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949...
I'm calling myself this way for the first week back on: 60%/40% split on the eating But a 95% completion rate on the workouts--whoo-hoo! You? --Lizette ... ...
Workout were great - by the book. I didn't really commit to eating the BFL way.? Instead I committed to making healthier choices as much as possible, which is...
Workout are good, except for today when our son woke me at 4 a.m. because he has a bad cold....soooo, now I'm too tired to work out....eating isn't perfect...
Good, we've all made progress of one sort or another. My eating's now about 70%on, 30% off (usually falling off the wagon in the evenings). Workouts, though,...
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