Hi Gail, I am so happy you are so motivated as it helps me. I have 30 pounds to lose as well! And yes I have tried Myoplex lite and they SUCK! LOL No joke,...
Nina, I am impressed that you took your Before shots and got so pumped up to begin the program! That's fabulous! Me, I've completed Week 1 but can't get up...
Lizette- I do have a camera, but just can't bring myself to take a photo! Maybe u could borrow a camera from a friend? Best of luck, Gail Sent via BlackBerry...
Lizette: WOW 4 POUNDS!!! Great job!! I am so excited for you. I know it must feel wonderful as the work is paying off. I am not too concerned about my before...
All, Well it's Friday and the last day before MY free day. I had a great workout this morning and feel wonderful. I weighed myself this morning and I had a 2...
Way to go, Nina! I started on Aug 1, so no weighing at our house yet. Upper body today. What are your plans for your free day? ... -- Gail R. Starr Cell:...
Gina, I do have a camera, but no tripod, and even if I had a tripod, the camera doesn't have a timer. In other words, I'd have to get someone ELSE to take my...
Lizette: I know how you feel as I contemplated forever as to who I would ask to take my pictures. And then I just decided I was so determined and motivated...
Hello, fellow BFL'ers: Has anyone had success with Kashi Go Lean cereal? I do not have time to make eggs in the a.m. for breakfast, but this cereal seems to...
I love it. I will have a cup of Go Lean with a cup of Silk with Fiber. Helps you to get your daily amounts of fiber that can sometimes be tough otherwise. ...
Hey Gail.? I love the Kashi, Go Lean Crunch!?? The protein/carb combo isn't exactly equal, but that doesn't bother me, because it tastes great and it is...
Hey guys, I usually eat an egg white omlete sandwich (whole wheat bread) for breakfast...but today decided to try the Go Lean crunch and found by 10:30 I was...
Had a tough weekend. Pretty much doubled up on the free day. So today I feel guilty, but not too bad. I have been much worse. Back on track today with...
the great thing is that you are back on track...i , too, am a bit bummed. i've been following the program, but not really going all-out in my workouts, and not...
I am with you guys, but worse.? I have had a really hard time even getting started.? I was on vacation for four days and BFL was out the window.? Today was...
email us to let us know how it goes tonite! i'm going to do another 40 min of cardio once my husband gets home. i don't think just 20 min a day is getting me...
Hi all, So glad everyone is emailing and pushing through hurdles to get back on track. I am on week 3 and feeling great. I was on vacation half of last week ...
I did my 3 week weigh in last night. I'm down 11.6lbs and just under 5% body fat. I use a Tanita scale and the body fat % can fluctuate sometimes - so I'm ...
I did my first extended (40-minute) cardio last night and was running on fumes by the end. I need to work on increasing my stamina! But my legs feel great....
Hi Eric, I know you can get sushi made with brown rice...personally i would count that as a carb, protien and vegtable (a whole meal)....but not sure what...
Nina, you are an inspiration.? Keep up the good work! ... From: N Nagra <n1nagra@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Tue, 14 Aug 2007 9:30...
I can't wait. It's almost like we had a free night tonight. I stopped and picked up some fillets on the way home. I try to limit red meat, but couldn't help...
Great to here your progress!! Congrats on your free day...I LOVE those!!! Today is mine as well. I am so glad folks are still posting and keeping everyone in...
All, Haven't heard too much from anyone in a while...how are you all doing on your programs? I am weighing myself tom for my 4 weeks. I have completed 4...
Yipee! Pls let us know your progress tomorrow. I got a workout in this a.m., and eating is good ...BUT...had a really sick kid at home last week, and was too...
Good morning everyone, As promised I am updating you on my progress. So today is the end of my 4th week. I weighed myself and in 4 weeks time I lost 7.3...
This has been a fairly good week for me, better than last week, but not as good as I'll need to be if I'm going to make real progress on this challenge. My...
Hi BFLers!! You all have been pretty darn quiet as of late...just wanted to check in with you all! How goes it? I would love to hear stories, updates,...
Hi, Nina! I lost 7.6 pounds, then put 3 back :-( However, I still feel motivated and optimistic, which is weird, since this sort of development is normally...
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