Hello, all. I hope some of you are still out there? My question concerns this bodyfat scale. Last week, it showed a weight loss of 5 pounds, and a 1%...
As you exercise and eat right you are replacing fat with muscle. Muscle is denser and weighs more than fat. So it is not unusual to see your body fat go down...
HI, I was wondering if anyone is ready or wanting to start a new cycle of BFL anytime soon? I am feeling motivated and would love to have some support! Ask a...
My wife and I just started a new one. We have been slacking over the past couple of months and it's taken its toll on me. Today was our first workout. It...
Hey, I am up for starting a new round.? I am about to go for a run and then I am going to drink a protein shake.? Good luck Eric and good luck to your wife! ...
I was just thinking of starting today...and you inspired me! Started off with a protein shake, and I will work out at lunchtime. I've fallen off the BFL...
Good Luck Gail and good luck to your husband!? Amy ... From: gailstarr13 <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Mon, 23 Jul 2007...
Hey Gregory, I don't live in Midtown, but I am downtown everyday, so I could meet you in the morning or afternoon for a run at Piedmont park sometimes. Amy ......
You, too, Amy! How long have you done BFL? We did it many years ago, and we REALLY need to do it again! ... -- Gail R. Starr Cell: 404-895-4542 Home:...
I have done BFL off and on for over 10 years.? (mostly off)? It is a great program and it really works.? Even when I am not completing an official 12-week...
Welcome, Carrie! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA 30327 [Non-text portions of this message...
Hello, N. Nagra. Funny you should ask;I just began last week! That was an up-and-down week but I am determined to be more successful this week. --Lizette ...
Hi everyone, So glad you are all still out there and motivated as ever! I am starting on Sunday (so that Sat will be my free day). Looking forward to working...
Ugh, this week has been a struggle!? Not good for the first week.? Plus, this weekend, one of my friends will be in town and there will be lots of eating out,...
Hi Greg, I don't live in midtown but I work out at LAfitness and sometimes use the one there at Ansley and like yourself need to lose about 30 pounds of the F...
I feel exactly the same way! I intended to start a few days ago, but was sick and probably ate too much. SO, all better now & going to work out tonite! Hope...
Ahhh, the nearing the end of the first week. Got up early each day, worked out each day, and have eaten right each day. It's been a while since I worked out...
Awesome job, eric! I just started yesterday and did cardio. Today, UB. I agree that the eating is tough. We have a small garden, tho, so the herbs and...
WOW, Eric! How motivating! I am so glad you had a good week-its makes me even more excited to wake up tom and have my first workout too! I took my before...
Well guys, since I didn't really give it my all this past week and I don't want to start the program half-ass (excuse my french), I am going to really start...
Same here, Amy! Shall we say August 1 for a REAL start date? ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA...
Halfway into week two today. Sunday we missed our workout, but ended up doing a ton of walking - so I don't feel as bad. Yesterday I helped supervise my ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
