Hey couldnt sleep but I found this. Enjoy, it's so funny! Be Blessed! ... Want to be your own boss? Learn how on Yahoo! Small Business. [Non-text portions of...
What does this mean? My Tanita bodyfat scale shows a 5-pound drop this week, and two pounds last week. But in the mirror I see no difference, nor in the way...
We're still around - just preparing for winter hibernation ;) Actually, I've been training for the ING marathon in March with my wife. We've been doing...
Attention everybody! My Custom Fitness Workout Programs are ready for purchase! If your schedule is too busy to get on a structured workout program at the gym...
Hi Everyone, It's been a couple of years since I've been on here discussing the BFL Coach site with you all. Since then the site has seen tremendous growth...
Just a quick note to thank everyone for your support of our new Body- for-Life Tips and Tricks newsletter. Since posting the original note hundreds of people...
Please look at this link for personal financal security then tell me what you think.. http://consolidatedsg.com/williamphillips William Phillips,Broker William...
Hello, all. I hope some of you are still out there? My question concerns this bodyfat scale. Last week, it showed a weight loss of 5 pounds, and a 1%...
As you exercise and eat right you are replacing fat with muscle. Muscle is denser and weighs more than fat. So it is not unusual to see your body fat go down...
HI, I was wondering if anyone is ready or wanting to start a new cycle of BFL anytime soon? I am feeling motivated and would love to have some support! Ask a...
My wife and I just started a new one. We have been slacking over the past couple of months and it's taken its toll on me. Today was our first workout. It...
Hey, I am up for starting a new round.? I am about to go for a run and then I am going to drink a protein shake.? Good luck Eric and good luck to your wife! ...
I was just thinking of starting today...and you inspired me! Started off with a protein shake, and I will work out at lunchtime. I've fallen off the BFL...
Good Luck Gail and good luck to your husband!? Amy ... From: gailstarr13 <gail.starr@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Mon, 23 Jul 2007...
Hey Gregory, I don't live in Midtown, but I am downtown everyday, so I could meet you in the morning or afternoon for a run at Piedmont park sometimes. Amy ......
You, too, Amy! How long have you done BFL? We did it many years ago, and we REALLY need to do it again! ... -- Gail R. Starr Cell: 404-895-4542 Home:...
I have done BFL off and on for over 10 years.? (mostly off)? It is a great program and it really works.? Even when I am not completing an official 12-week...
Welcome, Carrie! ... -- Gail R. Starr Cell: 404-895-4542 Home: 404-841-2210 949 Buckingham Circle NW Atlanta, GA 30327 [Non-text portions of this message...
Hello, N. Nagra. Funny you should ask;I just began last week! That was an up-and-down week but I am determined to be more successful this week. --Lizette ...
Hi everyone, So glad you are all still out there and motivated as ever! I am starting on Sunday (so that Sat will be my free day). Looking forward to working...
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