I just start the BFL program on Monday, I dig it! hahaha Anyway, I didnt know if there is a gym group or dinner group that meets up. I live just off 85 at...
Hi group....if there is anyone still around. It has been a year since I joined this group and started BFL. I fell off the wagon after a couple of months. I...
Amy, I'm much the same. I have been eating each meal like it's my last. So this week I found new motivation - the ING Marathon in March. It's 26 weeks away ...
Great! maybe you can share that plan with me. I wouldn't mind training for a Marathon. It would provide extra motivation. I too have been eating every meal...
Hi, Amy. I officially started back this week, Sept. 25th. I had one slip but all else was good--didn't miss any workouts. I've sprained my right ankle,...
Hi Amy, I'm in AZ right now helping my family, but, I've joined the local gym here and since Monday, I've been following BFL. I am very motivated and will...
Great to hear it Gloria. I miss our workouts together. But, now I am no longer a member of LA Fitness. Maybe when you get back we can meet for a healthy...
Hey couldnt sleep but I found this. Enjoy, it's so funny! Be Blessed! ... Want to be your own boss? Learn how on Yahoo! Small Business. [Non-text portions of...
What does this mean? My Tanita bodyfat scale shows a 5-pound drop this week, and two pounds last week. But in the mirror I see no difference, nor in the way...
We're still around - just preparing for winter hibernation ;) Actually, I've been training for the ING marathon in March with my wife. We've been doing...
Attention everybody! My Custom Fitness Workout Programs are ready for purchase! If your schedule is too busy to get on a structured workout program at the gym...
Hi Everyone, It's been a couple of years since I've been on here discussing the BFL Coach site with you all. Since then the site has seen tremendous growth...
Just a quick note to thank everyone for your support of our new Body- for-Life Tips and Tricks newsletter. Since posting the original note hundreds of people...
Please look at this link for personal financal security then tell me what you think.. http://consolidatedsg.com/williamphillips William Phillips,Broker William...
Hello, all. I hope some of you are still out there? My question concerns this bodyfat scale. Last week, it showed a weight loss of 5 pounds, and a 1%...
As you exercise and eat right you are replacing fat with muscle. Muscle is denser and weighs more than fat. So it is not unusual to see your body fat go down...
HI, I was wondering if anyone is ready or wanting to start a new cycle of BFL anytime soon? I am feeling motivated and would love to have some support! Ask a...
My wife and I just started a new one. We have been slacking over the past couple of months and it's taken its toll on me. Today was our first workout. It...
Hey, I am up for starting a new round.? I am about to go for a run and then I am going to drink a protein shake.? Good luck Eric and good luck to your wife! ...
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