In 2 weeks workouts were slow and light. Diet is going well down 10 pounds in 2 weeks. I do expect the weight loss to slow down as I progess further along. ...
Great job Danny! Keep up the good work. For myself, I have done a better job in monitoring my eating thus far. For my last challenge, I worked out extremely...
hey girl: If you get off work early call me cause I'm home..we'll hit the pool in my new SAUSAGE LEG bathing suit k!!! ;-D Nina ... Danny and Derrick, way to...
Hey Gang, Well, I've fallen off the wagon. With traveling and getting sick, its been hard to get motivated. I've only worked out once this week. But, I do...
Ladies and Gentlemen, It appears that abs have been spotted in the mirrors at Gold's Gym in Norcross. They are faint, but very distiguishable. They were almost...
Well into week 4. My weight has remained the same for the last week. Strength is up and my stomach appears to be a little flatter. I'm hoping to see more...
upcoming art and photography exhibit called Venus Revolution. This exhibit is being produced by Atlanta's multimedia revolutionary, Hotep, owner of Skinnymen...
What does this post have to do with Body for Life Atlanta??? Please refrain from marketing on this forum. Michelle <rolmyles@...> wrote: upcoming art...
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Group Latin Dance Lessons Tuesday May 16, 2006 7:30 pm...
bodyforlifeatlanta2@y...
May 12, 2006 11:27 pm
6183
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Group Latin Dance Lessons Tuesday May 16, 2006 7:30 pm...
bodyforlifeatlanta2@y...
May 14, 2006 11:27 pm
6184
Hello, What's the name of the service here in Atlanta you go to have weight & measurements done? Thanks, Kevin...
Is there any downside to working upper body three days a week for the first few weeks! Since you working every other day & have a day of rest to rebuild, it ...
What about your legs? Initially, you wll need more rest between workouts, so I would not deviate from the BFL weight lifting routine. ... [Non-text portions of...
The answer to your question is yes. There is a downside working your upper body 3 times a week. Your muscles need time to recuperate, 3 to 4 days rest usually...
Fellow BFLers, All right, I'm ready to take the plunge into trying a protein shake. But I'm looking for one that really does taste GOOD, not chalky, lumpy,...
Carol, I haven't heard from anyone in quite a while, either. I wonder whether the barrage of off-topic e-mails has turned people off? I know it's been a bit...
I totally agree that spam has become a problem on this site. Not looking for Salsa Lessons and don't need to know about yahoo adult sites, but I am interested...
Hey guys. I'm sorry about the recent spam. We're working hard to keep it off this site. We keep our memebership closed so I can look at the profile of...
Where have all of you BFLers skedaddled off to? No success stories, no progress stories, no anecdotes of triumph...not even "fell-off-the-wagon big time"...
I was thinking the same. I assumed everyone had fell off the wagon such as myself. I am in desperate need of some motivation. I have targeted July 3 as my...
Ok, I've only been about 50% on BFL so far this year. However, I'm going to Maui in February, so I've got to be in top shape. I'm hitting it hard starting in...
Hi Everyone, Yep...I fell off the wagon too! And I need some major motivation!!!! I will restart on July 3rd as well. I'll go and buy my shakes and food...
Hey Everyone, I've been off the wagon for a while and would love to start back next week as well. Is anyone looking for a workout partner at Bally's North...
Hello George, I actually work out at Bally's Stone Mountain. My normal schedule is 5:30 AM-6:30. Please feel free to give me a call at 404-229-2320. Thanks ...
Wow, there are some courageous, determined folks here, deciding to get back on during the holiday weekend...whew. Not after the Fourth? Guess there's no time...
Is anyone or everyone doing the official 2006 challenge? I have done one, but it was two years ago. I'm finding it hard to get back to it. Anyone else? Tina...
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