Well, we were late but we did finally get there around 1:50ish on Saturday. Accident on 85 by 316 blew our chance of getting there at 1. I was just in time to...
Hey Yall ... Its own now !!! I can't believe what that guy told me at the Fat Testing Place. I measured 217 lbs dry. That is excellent for me because believe...
Hey Everyone. I am sorry that I didn't get to meet James, Eric and his wife, and Nina at the BF test this weekend. Nina, I will be calling you soon! For...
Hello Amy, You absolutely made progress. To reduce your bodyfat percentage in 12 weeks is great. Believe me, a person can gain so much weight in 12 weeks that...
Amy, Thats great...and yes..it does gives us all hope that if we do stick with the program and are patient, that we can all see results. I'm going next week...
Hi all: Okay Saturday was a shocker...the guy totally blew me out of the water with telling me my body fat %. He told me that because it was so high that I...
Hey yall, I am sore this morning. I am doing different machines this time in the weight lifting arena to spice up the challenge. Machines I have never worked...
Nina, One thing that I have read about BF testing (all methods) is that there is a plus or minus 3-5 % error, and that doesn't even account for individuality....
I am sore too. I didn't do upper body until last night, so the soreness hasn't completely set in yet, but by tomorrow I will really be feeling it! Cardio...
Okay everyone, I am going to attempt to set up a place, date, and time for us to meet. Here are some possible locations: 1. Stone Mountain (to climb or walk...
I vote for Piedmont Park since it's centrally located. And Saturday would work best for me. Chris ... [Non-text portions of this message have been removed]...
There is a place down there on Piedmont at the park where you can rent inline skates. I've been wanting to try that out since I've never inline skated. Maybe...
Hey Guys, I have a friend who is starting BFL and wants a workout partner (his girlfriend prefers that his workout partner be a guy) =) He lives in Smyrna and...
Except that this Saturday is the Dogwood Festival in Piedmont Park...might not be good to meet there this weekend. Christopher Eaker <chris.eaker@...>...
As far as I am concerned, any day or time except Sunday works great for me. I like all the suggestions. Unfortunately, next weekend is the only time I really...
Hey guys: Piedmont is cool with me as long as most people can make it. It would be great to finally put faces to the names and emails. Amy it was great...
Hey Yall, I have just met two other guys doing the BFL program at my gym. I just happened to run into them because I got to the gym late this morning. They are...
My leg workout this morning was not that impressive. I did leg extenstions,hamstrings curls, and standing calf raises on my home gym equipment. I did not wake...
Hey Guys: Sounds like everyone is getting off to a good start...Derrick you're right..you could have just slept in and not done anything at all. We're always ...
Hey BFLers! Its been so quiet? Where are all of you these days? The plan has gotten off to a great start with my second week. Amy and I worked out together...
Hey Yall, just getting back from a conference. Its difficult to try and keep the program on the road. I missed Saturday's run all together, and ended up eating...
I have been away from e-mail for a few days, but glad to be back. Nina kicked my butt in cardio today. But, I think it will help with the soreness from...
I can definitely relate. When I'm on travel at conferences it can be very difficult. Its usually buffet after buffet of boiled hamburgers and hotdogs and...
I have never been rollerblading before. I can meet this weekend though and maybe watch and meet people. I don't have a pair of roller blades myself. James ... ...
I am glad I am not the only one having trouble during travel trips. Thanks Eric for the advice, and focus points. I will try the water before the meal thing....
<<I don't know about you all, but man that 2 glasses every meal is a "deep work" for me. I stay in the bathroom all the time it seems.>> James, Same here, when...
I am weighing myself on my scale, but not checking body fat every week. I think I will go back to the hydrostatic unit at 6 weeks. If anyone else wants to...
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