Guys, we are in week 4 of our challenge and no one is posting. We are supposed to be offering each other support and encouragement! Are we still supposed to...
Hey Amy, I'm glad to hear that you had a good time on your cruise and that you got back in the swing of things when you got back. I'm doing ok with BFL. As I...
Amy - Glad to hear you are still doing it! I must admit that the first two weeks due to just the simple fact of a busy life...I wasn't really exercising or...
Hello Everyone, Amy is correct. This forum has became dormant over the past couple of weeks. I will make an effort to post weekly regardless of my outcome for...
What a great goal Derrick. I am sure that we can all relate in some way. Great job on your workouts! How is the nutrition going? -Amy ... From: teamdrw...
Chris, good job. You know what your challenge is, which is the first step. Think about the situations that tend to compromise your goals and try to avoid...
Hey Carol, I am unable to attend this weekend. I hope you guys enjoy the run and lunch. I'll see everyone in 8 more weeks at the next hydrostatic weigh-in. ...
All, I posted just a little while back about starting. Well I started and then had to go on travel for 3 weeks in 3 different cities. 20 hour days, hotel...
Great Job! ... From: Eric Decker <edeckerpc@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Thu, 02 Feb 2006 17:09:39 -0500 Subject: Re: [Body-for-LIFE...
Hello, all. This is my third BFL attempt, and I really want to make it through all twelve weeks this time. The first time, I made it to Week 5, fell off...
Hi all. I'm just finishing week 5 today too. This is my first challenge and I have to say that I have worked very hard but I learn (and incorporate) ...
Hi all, just joined the group, I live in Kingsland Ga. and look foward to sharing the BFL lifestyle with each and everyone of you. Just posted 2 pics.I think...
Great job Kitty, you are right,your body and clothes will tell you your progress, no scales in my house, I let my body tell me when extra work is needed or...
EDIT: Sorry for the double-post: an e-mail glitch just occurred and I wasn't finished. Trying again: Carol, You make some excellent points and those are...
Hello Everyone, I hope everyone had great weekend. Getting out of the bed this morning was very difficult after my Super Bowl Party experience. My food choices...
Derrick, I am proud of you for getting up and working out. I wasn't so good. I plan to work out this afternoon though. I don't know why, but I can't seem...
Hello Amy, Hang in there. Everyone in the group is behind you and know exactly what you are going through. For me personally, the weather(cold and raining)...
Yeah, the cold weather definitely makes it tougher. I have to get out of bed to turn off the alarm, but I end up crawling right back in for another 30...
Amy, Which week are you in? I am having a "strong" week this week, but I have definitely had weeks like the one you are describing. One trick is to not let...
Hello Everyone, I hope all is well. I have one workout remaining for this week. If I was grading myself this week, I would give myself a B+ on the workouts and...
Derrick, I LOVE Boston Market also, and I am very fortunate not to work or live near one. I'm glad you counted the first carb selections into your day's...
Hi Amy, For some reason I never got your message. Anyway, I am still interested in meeting on Saturdays and Sundays at the Perimeter mall LA Fitness. Give me...
Hi! Sorry it took so long for me to welcome you to our group. Are you currently completing a challenge? Most of the people who have been posting in this...
Hi Everyone! I hope week 6 is starting out well for all of you. I just completed my first official 12 week challenge yesterday. I didn't put 100% into the...
I just finished my week 3. I started at 224 and I think just over 27% body fat and my week 3 results were 211 and 24%. So I'm feeling good about my progress....
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