hello every one i am brand new at this so i need alot of help. The only problem i have is how to get my body fat mesured. i live in a small town hour south or...
First, a big welcome. Second, your timing could not be better. Read down the board and you'll get the specifics, but there are several people meeting up on...
You can still do Body for Life without knowing your body fat percentage, but you will not really know how good your progress is. You could just weigh yourself...
Can you meet us on Jan 7th at 1 pm? We will have BF% measured via the hydrostatic mobile unit for $25. We are meeting at the Buckhead YMCA on Moores Mill Rd....
Jeff, Amy, et al, I think I need to do this so will look forward to the final info for the 7th. I have done several body fat measurements online and all...
so are most of yall starting the challange on the 9. that is when i want to start even though i have not gotten all my stuff i need i just dont need to keep...
Carol, I agree. I am curious about the hydrostatic method and how different the outcome will be from the other forms of measurement that I have used....
Here is the address: 1160 Moores Mill Rd NW Atlanta, Georgia 30327 404-350-9292 You can mapquest it or call. The best way to get there is from I75. I don't...
hello everyone i found a local trainer to do the test for me so i want have to make a 2 hour trip sat. I called eas and tried to figure out what supp. to take...
Here's what I have done when I did BFL in the past and it worked well for me. I used Myoplex shakes for 2-3 of my 6 meals each day. That can get expensive,...
Hi! I'm from Griffin as well. I have done several successfull challenges and have started up a new one. Where do you work out? amymtidwell@... wrote:...
Here are few stores I use for purchasing supplements online: 1. www.bodybuilding.com - This website is incredible. It has so much information on it. You can...
Chris, is your trainer a follower of BFL? Trainers can confuse you if they aren't familiar with the program or aren't fans of it. As far as supplements go,...
I have found really good prices at www.allstarhealth.com. I got Betagen for $42 (including shipping), I think and Myoplex lite (42 servings) for $51...
Carol, The Pumpin Iron Store on Roswell Road has been closed for quite sometime now. They are located on Alpharetta HWY. In the past, they would match all...
I also heard that www.vitaglo.com was good. ... From: Carol Romashko <caroljones87@...> To: bodyforlifeatlanta2@yahoogroups.com Sent: Fri, 6 Jan 2006...
Hey Everyone, I found this from reading one of the past BFL champions blogs. It's called Audio Timekeeper and it was developed by a guy named Chris Cary...
If you are starting your challenge on jan. 9th with the Atlanta group, this contest might provide extra motivation: http://bodyforlifers.com/challenge2.htm...
What exactly is this? What's it supposed to do? Someone referenced it earlier this week... --Lizette ... Yahoo! Photos Ring in the New Year with Photo...
Chris, Will there be a place that we can all hang out before and after the test? Preferable indoors? I am not too familiar with the location but I live near...
I'm not sure what space there is inside the Y, but it isn't very far at all from the West Paces exit where we can go to either Caribou or Starbucks coffee if...
yes he did the challange a few years ago and his transformation was phenomenal. amymtidwell@... wrote: Chris, is your trainer a follower of BFL? Trainers...
i dont work out in griffin i own big chic on williamson rd i live and work out in thomaston. barbara adler <badler302@...> wrote: Hi! I'm from Griffin...
hi i wont be able to make it sat my little girls are in town. but i am getting tested where i live. if anyone would like to meet up at maybe half way through...
Sounds good to me. I drove by the exit yesterday and spotted what I assume in the YMCA, but all I saw around it was residential neighborhoods. So, I was also...
Funny, I work out at the Salon Fitness Systems across the street. chris smith <bigchiccsmith@...> wrote: i dont work out in griffin i own big chic on...
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