Hey BFLers: Man, you all have been a quiet bunch lately!! Hoping everyone is well. I have a question to throw out to you. Would you all recommend having your...
I joined this group years ago - after I tore my ACL and promptly plumped up. To get back in shape I did my 1st 12 week challenge and lost 30lbs and 8% body...
Dean - I'm beginning to plan my next challenge and had a chance to look through the Access database you have in the Files section. I think it's great! I'm...
Did anyone see the show last night? Holy Cow... In 8 months many of these folks lost over 40% of their total body weight. Don't get me wrong, it helps to not...
Welcome, Hopefully, the 'grazing' day went well for you. Your right, having your family make the changes with you makes everything much easier. .. Jeff ... ...
I joined this group recently. I am curious....Who is currently completing a challenge? How many weeks into it are you? How is it going? I am on day 12 of my...
Amy, I'm getting ready to start on on 12/26. I'm very VERY involved in Little League baseball. That is exactly 12 weeks prior to opening day. This group was...
BFL Photo Contest - Win a Membership The BFL Coach site is looking to replace the photos on it's sample Body For Life Profile page. Body For Life Profiles are...
I agree. The show is very amazing. It is amazing what you can do when You have a personal trainier, a cook and every thing is dedicated to self. Lisa Jeff...
The cook and personal trainers are nice, but I want the free time that they have to focus on nothing but getting into shape. "For I know the plans I have for...
We have not in quite some time. At one point we had quarterly meetings. Had Porter come to town, would have experts speak on various topics, provided BF...
I've approved a lot of new member requests recently. It's normal for this time of year with people prepping for January. I would love to hear from you. 1)...
I've been a member since August, so I'm not sure if you are talking about me, but I'll respond to these questions anyway. 1. My name is Chris and I live in...
Hi Jeff, 1) Introduce yourself. My name is Sandra I am 35 years old and weigh over 310lbs. I started the BFL challenge in 1999 and lost 13 lbs went from a...
August, close enough... welcome! If you are at about 30% now, 1% per week would seem resonable. Ending a 12 week challenge at 15 - 18% should be doable. As for...
Hi Sandra. Welcome to the group!!! I hear ya. I started at 303 and it took well over a year to reach my goal weight. I stayed there for a few years. I hurt...
Sounds great Jeff, I think I will take your advice. Jeff <jslucas1@...> wrote: Hi Sandra. Welcome to the group!!! I hear ya. I started at 303 and it...
Hi all, I am new to the group. I am 34, 5'10" and weigh 180. I have completed one challenge, but it has now been two years ago. At the time I only lost 12lbs,...
We had a member several years ago named Jeremy. He had wonderful success with BFL, but made a change to the free day. Instead of having 1 free day a week, he...
Dear BFLers, I am using a new bodyfat scale which gives readings of weight, fat % and water %. What does it mean when bodyfat % goes down but water % goes up?...
How can a scale you stand on give you body fat percentage? If it really works, I may get one myself. Thanks, Chris Eaker ... [Non-text portions of this...
The scales are great for tracking progress, but are not always accurate. For example, I can wet my feet before getting on the scale and watch my BF drop. When...
Quick link on the 'how'. http://www.tanita.com/HowBIAworks.shtml ... really ... fat % and ... goes up? ... at work and ... the guide ... ideas? ... ...
$50 is much cheaper than it used to be. This is BY FAR the most accurate way to measure BF. Of course its way to expensive to track progress during the...
Thanks Jeff for your willingness to work on putting together an event in Atlanta. I am definitely up for helping with that. I don't know how elaborate it has...
Chris, Sandra, Tina, Lizette, Carol, and Jeff- I am glad that we have a little group to keep each other motivated. And, it is a plus that we all live in or...
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