Hey guys I finished BFL1 with a bang My last day was Sat. and my cardio was a sprint triathlon This is something that I never thougth I would do again My BFL...
Controller Position in Suwanee, GA Do you know a Financial reporting Controller with BuildSoft &/or Timberline Accounting software exp? We have a Residential ...
Free BFL photo profiles are available at http://www.bflcoach.com Here is a sample http://www.bflcoach.com/profile.aspx?id=500 The profiles are a great way to...
Can I get an opinion from everyone on the use of supplements (primarily myoplex lite bars and shakes). My days are very hectic and fast-paced. I eat bfast,...
I use Myoplex Original for at least two of my meals each day. It's an extremely convenient way to get those meals in and they are already formulated to give...
I have tried myoplex but everytime I make it it seems to be real chalky tasting...any suggestions on how to get a more smooth taste? Thanks - Jayne ... From:...
The blender is the best way to get it smooth. I also add a few cubes of ice for more texture. I agree it doesn't taste like a real milkshake, but it's not that...
This coming friday through sunday we will be having one heck of a time in Knoxville with our Annual Champions Weekend. There will be many BFL past and present...
Nov16 didnt say how the Myoplex was mixed. Here is how I do it. I mix mine in 24 to 32 ounces of water in a blender. This makes it less thick and slick. One...
Hey Guys BFL 2 day 2 Keep trucking Kim the Guy Christopher Eaker <chris.eaker@...> wrote: The blender is the best way to get it smooth. I also add a few...
You can go to http://www.BFLcoach.com to get your free Personal BFL Homepage. Here is a sample http://www.BFLcoach.com/pophelp/onlinetour2x.aspx Keep clicking...
Hey all: I am wondering if anyone has specific details about the challenge. I understand there are various prizes etc. However, how does it all work? Do we...
I just joined your group and I didnt realize that you were Atlanta (as if I didnt see it in the name...LOL)...sorry, I am going to leave the group now, but...
Hey BFLers: Man, you all have been a quiet bunch lately!! Hoping everyone is well. I have a question to throw out to you. Would you all recommend having your...
I joined this group years ago - after I tore my ACL and promptly plumped up. To get back in shape I did my 1st 12 week challenge and lost 30lbs and 8% body...
Dean - I'm beginning to plan my next challenge and had a chance to look through the Access database you have in the Files section. I think it's great! I'm...
Did anyone see the show last night? Holy Cow... In 8 months many of these folks lost over 40% of their total body weight. Don't get me wrong, it helps to not...
Welcome, Hopefully, the 'grazing' day went well for you. Your right, having your family make the changes with you makes everything much easier. .. Jeff ... ...
I joined this group recently. I am curious....Who is currently completing a challenge? How many weeks into it are you? How is it going? I am on day 12 of my...
Amy, I'm getting ready to start on on 12/26. I'm very VERY involved in Little League baseball. That is exactly 12 weeks prior to opening day. This group was...
BFL Photo Contest - Win a Membership The BFL Coach site is looking to replace the photos on it's sample Body For Life Profile page. Body For Life Profiles are...
I agree. The show is very amazing. It is amazing what you can do when You have a personal trainier, a cook and every thing is dedicated to self. Lisa Jeff...
The cook and personal trainers are nice, but I want the free time that they have to focus on nothing but getting into shape. "For I know the plans I have for...
We have not in quite some time. At one point we had quarterly meetings. Had Porter come to town, would have experts speak on various topics, provided BF...
I've approved a lot of new member requests recently. It's normal for this time of year with people prepping for January. I would love to hear from you. 1)...
I've been a member since August, so I'm not sure if you are talking about me, but I'll respond to these questions anyway. 1. My name is Chris and I live in...