I called the YMCA - Amanda was not sure when the next time would be that they would be conducting a Hydrostatic Weighting. However, she referred me to Shawn...
Hey Guys I have replaced some of my workouts with lake swimming to be ready for Sun. I a little uncomfortable not sticking to the BFL plan. I'm taking Mon. as...
Hi All: I would love to meet everyone! I'm in Lawrenceville, so can meet anywhere in Metro ATL. Just let me know the time and place (weekends are usually...
Hey Guys: Okay I have to be honest I am really going through a bad week in terms of BFL. I am on my 3rd week and have been going strong..and now this week I...
I go through it too all the time. I really want to buy Porter Freeman's book Finally Fit at 50. I am sure he would say he went through the same thing. When I...
Another place u might try body fat testing is at a local hospital that has a cardiac rehab program. At Parkridge in Chattanooga they have a device which is...
Carol and everyone else who responded to my email yesterday. Thank you ALL so much for the words of encouragment and the motivation to work extra hard to get...
We have received word from our Chamber of Commerce that McCollister's Transportation Systems, Inc. has offered 20 independent truckers donating their own rig...
Join in the hurricane relief effort: We Are Called to Love Kindness & Extend a Hand TODAY! SHUMC is collecting money. Checks should be made out to SHUMC with ...
Hi Guys Just got back from the swim 1hr.26min. to swim from one side of the hudson to the other a little over a mile 8 weeks ago this was only a dream I was...
Good afternoon BFL'ers!! I just wanted to drop all of you a line to let you know about our Tennessee Body-for-Life Champions Weekend 2005 coming up October 14-...
Greeting Everyone, I just got out of a very exciting meeting with some of the members of our upper management team. I have some really exciting news that I...
Took it lite a couple of days Hurt my knee "twisted" Back full swing tomorrow Thanks Kim the Guy Carol Romashko <caroljones87@...> wrote: Way cool Kim!!!...
Hey where are you guys Who's working out ? Give me some success stories Thanks Kim the Guy kim moore <flonnoya366@...> wrote: Took it lite a couple of...
Hi Kim, I'm new to the Body for Life family. Just started this past Monday. Joined BFL-Atlanta (closest to where I live......Griffin) and joined BFL...
Hey guys This is my last week on BFL1 Sat. is my last day and on that day I do a sprint triathlon What a great way to end I'll give you my stats on Mon. Have a...
Will everyone please make suggestions on good food that you've found works well on BFL? Since I have to eat so frequently, variety is something that I need...
I do alot a cooking on Sunday's..........so that I can throw things together for breakfast & lunch without having to really put alot of thought into it. I'll...
Ellen: that was a great tip: cooking up a lot of food and saving it. When I was doing home health visits in TN, I had this single lady who was a diabetic. She...
well, hi Steve (in Macon)......you must have family there. I know Macon very well. Started a job with a NEW bank back in february......you may have heard of...
Hey guys, Loved reading about all your meal preps and how efficient they are...I will definately be taking that up (cooking all in one day and then packaging...
40yr old male seeking workout partner in midtown. I keep trying to get into shape but i just need someone to kick me in the rear. Keep me in line till i can...
Hey guys I finished BFL1 with a bang My last day was Sat. and my cardio was a sprint triathlon This is something that I never thougth I would do again My BFL...
Controller Position in Suwanee, GA Do you know a Financial reporting Controller with BuildSoft &/or Timberline Accounting software exp? We have a Residential ...
Free BFL photo profiles are available at http://www.bflcoach.com Here is a sample http://www.bflcoach.com/profile.aspx?id=500 The profiles are a great way to...
Can I get an opinion from everyone on the use of supplements (primarily myoplex lite bars and shakes). My days are very hectic and fast-paced. I eat bfast,...
I use Myoplex Original for at least two of my meals each day. It's an extremely convenient way to get those meals in and they are already formulated to give...
I have tried myoplex but everytime I make it it seems to be real chalky tasting...any suggestions on how to get a more smooth taste? Thanks - Jayne ... From:...
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