Thank you Just got back from a business trip In the bahamas I slipped a couple of times with the food My workouts were strong added swiming in the ocean for...
back on track fell off a few weeks well 6 to be exact..... i feel better and with the knowledge i have gained from bfl i now go to the gym with clue and i...
Hi guys, Well I posted my 4 week photos. *ugh* I started the challenge on 07/04 and things have been going well. It is nice to see that my post- pregnancy...
I heard on the news that the President had lost 2% body fat.. and was down to 15.9%. For a guy in his late 50's with such a time consuming, all comsuming job,...
Your doing great thebride96 <Thebride96@...> wrote:Hi guys, Well I posted my 4 week photos. *ugh* I started the challenge on 07/04 and things have been...
We need this on our MP3 players! LOL! The Devil Went Down To Gold's Gym The devil went down to Gold's Gym He was looking for a soul to steal He was in a bind...
This site is great, it shows that BFL does work! This site tells the journey of several women and their weight lost. It has their before and after pictures. ...
Well guys what do you do when your other half makes you feel like a fat piece of garbage and worthless as a human being.And this is the woman I'm suppose to...
OK I know I'm crazy Yesterday I signed up for a sprint triathlon in 7weeks The race is the last day of my BFL challedge What a way to end OK my cardio days...
I did my first sprint tri three years ago. It was the best sense of accomplishment I've had in a long time. Only word of advise, don't make the same mistake...
Day 39 My pants is a little less tight FINALLY !!! Doing my cardio in the lake Have a great day Kirk Shelley <kirkshelley@...> wrote: I did my first sprint...
Hey Everyone, I just wated to tell everyone how much I really enjoy reading everyone's post's. I work as a Judge in the Body-for-LIFE Challenge and I run the...
I'm back. I've been watching your messages but just not replying. I have been exceriing but, I need to do more. Today I went to my first bodypump class at...
Bobbie in Buford Ga, huh? Small world, that is the town I was born in. Good luck on your BFL goals. Pam ... __________________________________________________ ...
Hi Guys Swam across the lake yesterday for the first time I have swimmed farther before but I had a block about swimming to the other side. It's still so hard...
I did another body Pump class yesterday at Gold's gym! It felt great to actually complete the entire class! Hey - I'm taking one - a day vitamins. Should I be...
Hi Bobbie, I'm new here. Could you please explain what a body Pump class is? Thanks, Chris Eaker ... [Non-text portions of this message have been removed]...
It's an aerobics weight training class - it is VERY TOUGH! Body Pump Body Pump is the revolutionary new weight training workout in a group fitness setting...
Chris a Body Pump class is a class that works all muscle groups. The instructor will make sure he/she gets all body parts, and it is performed with music. My...
Hi fuzzyelfone, I saw you finished your 1st challenge. How did it go? Did you do as well as you would like or better? What was the hardest thing for you to...
I think my 1st one went well...I'm having trouble getting into this second one...hardest thing to master? hmmm....probably have to say the cooking/meal prep...
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