I am a new BFL candidate. I tried the program last year for a brief period and when I plateau'd I gave up. I need help! I need someway to track my progress...
I would say www.bodyforlife-tracker.com but it is down right now. I am going to http://msfit.musclemag.com/ and http://bodybuilding.com/ and www.fitday.com...
I've done the program once before, too, and hit a wall of discouragement at the plateau. I think it's my age. I didn't "plateau" like this when I ws 20 years...
Plateau, describes the need for change. I have been living the BFL lifestyle for several years with my wife. Both participating in the 2002 Challenge. I ...
Hey Lizette, George is right. I would change things up. Take a cardio class that you haven't done before. With is being summer time...take up swimming or...
I NEED TO JUST DO IT!!! I need to go get the BFL book & read it this weekend! I read it a year ago. Now I need to reread it to understand & implement it...
Modify the weight workouts to include cardio as the lead regimen and make weight training secondary. Minimize rest and pick opposing muscle groups and pair ...
How in the world are we going to make all of this change with only 32 workouts??? Bobbie Rogers CEO & Founder Office 770-614-6291 Cell 678-755-0375 ...
When I did BFL 2 years ago, I found I got much better results when I did cardio every day and did upper body one day and lower body the next. You get 3 upper...
I think the key is that, once you do the basics and understand how to incorporate training in your life, then variety helps you keep going and keep it changed ...
Wow--what a flurry of informative, inspirational responses, with a ton of suggestions, most of which could be summed up under this comment: <<The facts often...
great 2 cents worth, my first adventure to the gym i did not have a clue i was doing everything i could, and to be honest i suffered burn out pretty fast and...
Hi All! I am busy planning, planning, planning for my first ever BFL challenge. In my planning, I have been tasting some of the myoplex products and I had a...
Carol, thank you so much for the information, I really appreciate it. I'm really anxious to get started - Monday is my start date, dreading the before pic but...
I need you guys because I can not do this without you! I'm so tired of being fat! I'm so tired of all the stress! I should have my books & journal tomorrow!...
Hey guys! - I start on Monday as well. I lost 25 pounds of fat the first time in (Jan - March 2004) and dropped 3 sizes. In the meantime and I have had two...
I started BFLing this PAST Monday :) TOok my before pictures and i'm ready to go DOWN :) I am a 37 year old mama of 3 boys, married to hubby , Dwayne. Boys are...
Great! You already know me!!! I was expecting to lose 50lbs in 12 weeks. You are right! 24lbs should be a great realistic goal for 12 weeks! Then maybe we...
For get what other people are saying!!! If you haven't found the right guy..WAIT!!! He is out there, just keep looking. You are not alone about being...
Good luck I just started on Mon. I did it about twoo years ago and had great results Then I let life get in the way and I got fat all over again I never felt...
My wife and I took part in BFL after our 4th and have maintained the weight loss via BFL even after our 5th child. My wife is 39 and looks UNBELIEVABLY ...
Supplements vary. I enjoyed the Myoplex Shakes as a 9PM desert before bed. It was a comfort food that I still enjoy each night. It was also considered a meal ...
My husband has been a BFL'er for over a year now!!! He looks great! He feels great! He is a brand new man!!! I want that healthy success too! I tried BFL...
I asked the same question. I didn't ask it before I started. I asked it after I took my "after" photo. I was amazed I had lost 40 lbs. I was hooked on BFL and...
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