The Free BFL Buddy Boards at http://www.BFLbuddy.com/ have really taken off since their introduction last week, the site is developing quite a cast of...
Hello all, I am looking to lose about 15 lbs and about 10inches from my stomach. I am working out every morning.Just started Gold's Gym today. I have been...
Hey Kitty, welcome to the group. I'm so happy that you are seeking a better way of life. How long have you been doing BFL? Have you completed a challenge?...
seems like it is down i have some photos to post if comes back up could you post for me????? How bout sending me one of your progress. How many weeks has it...
Thanks Carol, I was looking for Steve & Mariah's site too. Thanks for the link. My fiance thinks that Trackers probably got hacked. It's a shame people do...
Brad I have what I have posted. I do not send out photos to personal emails. I would be happy to post yours for you if you don't have that capibility. I did...
Wonder if site got hacked at............ i guess could always post on the bfl atlanta site. have you???????? pics on there even?????? do they post them on the...
there are several of us that have our photos posted on the Atlanta2group site. And yes mine are there brad x <bradnostar@...> wrote:Wonder if site got...
I am a new BFL candidate. I tried the program last year for a brief period and when I plateau'd I gave up. I need help! I need someway to track my progress...
I would say www.bodyforlife-tracker.com but it is down right now. I am going to http://msfit.musclemag.com/ and http://bodybuilding.com/ and www.fitday.com...
I've done the program once before, too, and hit a wall of discouragement at the plateau. I think it's my age. I didn't "plateau" like this when I ws 20 years...
Plateau, describes the need for change. I have been living the BFL lifestyle for several years with my wife. Both participating in the 2002 Challenge. I ...
Hey Lizette, George is right. I would change things up. Take a cardio class that you haven't done before. With is being summer time...take up swimming or...
I NEED TO JUST DO IT!!! I need to go get the BFL book & read it this weekend! I read it a year ago. Now I need to reread it to understand & implement it...
Modify the weight workouts to include cardio as the lead regimen and make weight training secondary. Minimize rest and pick opposing muscle groups and pair ...
How in the world are we going to make all of this change with only 32 workouts??? Bobbie Rogers CEO & Founder Office 770-614-6291 Cell 678-755-0375 ...
When I did BFL 2 years ago, I found I got much better results when I did cardio every day and did upper body one day and lower body the next. You get 3 upper...
I think the key is that, once you do the basics and understand how to incorporate training in your life, then variety helps you keep going and keep it changed ...
Wow--what a flurry of informative, inspirational responses, with a ton of suggestions, most of which could be summed up under this comment: <<The facts often...
great 2 cents worth, my first adventure to the gym i did not have a clue i was doing everything i could, and to be honest i suffered burn out pretty fast and...
Hi All! I am busy planning, planning, planning for my first ever BFL challenge. In my planning, I have been tasting some of the myoplex products and I had a...
Carol, thank you so much for the information, I really appreciate it. I'm really anxious to get started - Monday is my start date, dreading the before pic but...
I need you guys because I can not do this without you! I'm so tired of being fat! I'm so tired of all the stress! I should have my books & journal tomorrow!...
Hey guys! - I start on Monday as well. I lost 25 pounds of fat the first time in (Jan - March 2004) and dropped 3 sizes. In the meantime and I have had two...
I started BFLing this PAST Monday :) TOok my before pictures and i'm ready to go DOWN :) I am a 37 year old mama of 3 boys, married to hubby , Dwayne. Boys are...
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