Has anyone found a reasonably-priced bodyfat scale--you know, the kind that tells you your fat versus muscle percentage--instead of a regular scale, which...
The new site is getting rave reviews, take a look at http://www.bflcoach.com/testimonials.aspx If anyone here decides to give it a try it would be great if...
This appears to be a for pay site. Please remember that we have a strict policy against advertisement. Thanks! Jeff "For I know the plans I have for you",...
Hi Jeff, The free trial on this site is designed to give enough time to do a 12-week BFL Challenge, which is likely all that many of your members would be...
Hi Carol, I've just finished week 2 of the BFL Program and I use both CLA and BetaGen. As far as I know, CLA does not contain any caffeine. The only side...
Hi all! I am starting my transformation shortly and wanted to share with you several supplement sites that you may benefit from. One is Massnutrition.com and...
I purchase my supplements from Vitaglo.com. I have found their products to be almost 50% less than GNC. Please visit their website and compare prices. I've...
I was out of town on biz this week, staying at an opulent hotel, and I'm sorry to say I slipped off my meal plan on two consecutive days, including a huge ...
Wow, Lizette that is awesome! Muscle burns more energy than fat, so you probably have reduced your fat content and increased your muscle, which increases your...
Hey! Just wanted to say hello to our fellow Atlantans! Mariah and I are going to be starting up a support group in our area, and we hope to get things together...
hi! withthe best complement, sorry i dont understand were you said we guys should meet. pls. do make me understand you. esteveatlanta <esteveatlanta@...>...
Challenge 1, Week 5... I was so proud of myself for finally hit my high points during last Tuesday's leg routine (I do my weight training on Tues, Thursday, &...
You can't use soreness as a guide. There are several types of soreness. For example, the micro tears to muscle tissue (what you are looking for) causes...
I had sort of an opposite problem. I wanted the soreness to go away. The first few weeks, every session resulted in real pain the next day or so. I was...
This has worked for me in the past if you have muscle soreness. After a workout, take a hot bath for as long as you can stand. Once you get done, rub rubbing...
Hi, I have been a member on this board since January. I pray that all is doing well and reaching your weight-loss goals. I live in Savannah, Georgia and...
My name is Neal, I have been on and off the program for years now. I have seen the best shape of my life on this program. I know it works. I do not, and...
Neal, Keep working it buddy, wish I lived in your area because I'm doing the same thing. When I was in the Army I was able to keep it together, but I ...
Hi Neal, Where do you workout? George ... From: grease76@... To: bodyforlifeatlanta2@yahoogroups.com Sent: Sun, 1 May 2005 02:16:19 EDT Subject: Re:...
Challenge Manager is freeware and will save you tons of time by helping you manage the details of your transformation process. You can learn more about it in...
Hi everyone, I am new to the group but not to bfl. I gave birth in January and starting back on BFL today. I had great success in 2003 and kept it off until...
HI there.. Here are my goals To lose at least 10lbs of body fat To go from a size 12 to at least a size 6 To be able to run 5 miles at the end of my challenge ...
very good. sounds like you got your goals lined up and ready to go. Good luck with everything and if you have any questions give us a holler...have you been...
I am 33. I am extremely overweight. I wanted to try the body for life method. I wanted to know if this method could help me avoid having excess skin....
Hi! Congratulations on visiting our board and on trying Body For Life! I am not a doctor, but I don't think there is any method that specifically resolves the...
A couple of weeks ago, one of the members wrote that she was very sore after working out. I just wanted to follow up and see if it went away like mine did. ...
Hey delpwell, Carol said alot but she is right. All in all getting rid of the excess weight is way more important than loose skin. But you can go to...
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