Hey there, I am starting the BFL program on Monday. I am kinda nervous because I have quit a lot of diets and things in the past. My motivation right now is...
I'm not at an L.A. Fitness gym now, but I did want to hear some testimonials about that franchise. My Bally's over at Lindbergh is no more and my corporate...
Hello, I wanted to start the challenge soon and wondered if there are any women working out at LA Fitness that would like to partner up. Someone else getting...
Jim, First, congratulations on your wedding man and the willingness to give it another try. I'm sure that you can do it! I'm starting my third week and the ...
Hello All, I'm Jim, I'm new to the group and I'm looking to start BFL tomorrow 2/14/05. I'm considering it a Valentines Day present to my gut. Little...
Hey everyone, Hope all are doing great and on track. Just wanted to pass along a sour cream subsitute. Use low fat cottage cheese in your blender with just a...
Hey everyone, I just thought I would get some input on my meal plan. This is my second week and so far so good. This has been my meal plan this week: 7:00am...
I was looking at the 1st week meal plan on BFL.com and I was noticing that the meals seemed to consist of more food than I thought was permissible. For...
Hi Greg, Nice to meet you and your family. Your health is so important to your wife and your little one. But I guess I don't need to tell you that. Looks...
Hi Greg, Sounds like you have a start on making your goal list. Have you taken the time to sit down and really think them through? What are they? BTW......
Hello all I am new to the group so I thought some introduction was in order. My name is Greg York and I live in Harlem GA about 150 or so miles from Atlanta. I...
You're not alone, Lizette. My first attempt at the challenge ended with a similiar situation. I wandered off the beaten path for a few days, skipping...
Lizette, I had a similiar experience and felt aweful for getting off track for a couple of days. The beauty is that you can get right back one. A positive...
Hey Lizette, Not to worry...Life has a way of creating unscheduled events. This Body for "LIFE". In the over all picture you didn't do any damage. Just pick...
nope, just pick up with the workout that was planned for today. You can't do anything about the past, just work on today. As for the scale, you probably did...
One whole week. It began with receiving some very depressing news, and then having an unscheduled "free" meal. That turned into an unscheduled free day...
Hey Liz, Hang in there. You are on your way to a perment healthy you. Loosing slowly is always for the best. As you stay with the program you will see more...
Liz, You are doing great, it may be that you are gaining muscle, muscle weighs more than fat. That is the reason that Bill says not to watch the scale. Keep it...
could be for 1 of a million reasons starting with water retention, the amount you had to lose in the first place, etc. There is a reason the scales should be...
Hey y'all, I've just finished my 5th week and I can tell a physical difference, but I'm a little discouraged. I see people posting about losing 20 pounds...
Hey Chris and George! Welcome. I'm on the south side of Atlanta, in Griffin. So I can't help you there. But best wishes on your journey to a better you....
I am looking for a workout partner also. I have a membership at the ballys near Gwinnett Place (Formerly Crunch). I am starting my first challenge and could...
Hi Everyone, I'm a new member and just really getting started with BFL. I've been procrastinating for a few months now and this week is my first full week so...
I drink myoplex powder shakes "on-the-go" all the time -- at work, traveling, etc. All you need is a plastic thermos and some water and shake. We've been...
What is the differnce betweenthe myoplex shakes and the body for life shakes that come premixed? It is impossible for me to take a blender into work and mix...
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