I am new to the group and I simply wanted to take out a moment to say hello to all the members here. I look foward to good conversation and disscusions in the...
Hello all I would like to know if there is a WOMEN's basketball or raquet ball league or something simular in the metro ATL area, where I can get in an hour or...
I am about to start the program and I have a few questions about supplements I hope someone can answer. I started a program but never finish it and I am left...
Hello, I am new to the group here, but I decided to try BFL again & succeed this time. I am looking for workout partner 5am in Snellville at the LA Fitness....
WOW... I think you could open your own supplements store. If this is your first challenge, I would not take any of them. Most of them are not going to do any...
I am new to the group and would certainly appreciate any info/help that any or all of you may have to offer. I am 48 y/o, married with grown children and...
Hi Ron, and welcome aboard. As far as workout schedule, I don't believe that first thing in the morning is absolutely necessary. I have a similar situation...
Ron: The first time I did BFL I lost 25 fat pounds. I'm a nurse, work night shift (7P-7A)here in Chatt. I did most of my workouts at night (in the morning when...
Hello All! I'm just starting the challenge and have been debating it for some time. I guess I'm afraid it won't work for me even though I know that it has for...
Aryen, First off, please don't get discouraged. This program does work when you work the program. Don't worship the bathroom scale because you are building...
What accounts for the incredible weight gain (or illusion thereof) on the day after the Free Day? Last week the scale said I'd gained five pounds overnight....
Hi. Most of us eat a lot of carbs on free day. I know I do. With the carbs comes a large retention of water. If you weigh every day (I don't recommend it)...
I just checked out 3 gyms in my area (GOLDS, WORKOUT ANYTIME,AND XERSIZ) and told them that I am about to follow the Body for Life plan. Besides trying to...
I think you might want to put the supplements off until you have gotten back into the routine of working out on a regualr basis.If your taking the ESA or any...
You can call EAS customer service and they can tell you if the supplements are still good, using the lot number on the bottom of the box. Sometimes there is...
Since you have a choice of 3 gyms, look over the equipment to see what fits into what you want to do with BFL. I have belonged to 3 in the past, and each one...
Team, Several Body-for-LIFE Champions have decided to spend spring vacation 2005 together! We thought if we invited all fitness enthusiasts to join us, it...
Hello everyone, I am now in the 8th Week of the program and just developed my Before pictures. Holy smokes! I knew that I was making progress, but I did not...
I have just started the BFL challenge and I have two questions. First, I hate my mid section and I am wondering if I can do more ab work than the 3 days a...
I am a 26 year old male in the Atlanta Area who is starting the body for life program (again) I hope to finish I weigh 290, 5'10 so I want to at least loose 30...
Just finished my first week ... I still can't figure out my level 5,6,7,8,9,10 ... feel like I should be going heavier to start but I don't want to end up not...
Bill Phillips invented the BFL "Challenge" because everyone needs Motivation...a kick in the pants. Because we can't rely soley on the contest, we should...
Hello guys, I rejoined the list with a different email address. I live in Decatur and have started the BFL program a few times only to stop. I wanted to start...
Ham and LF or FF cheese roll-ups with fruit or yogurt canned chicken vs tuna with FF may and/or mustard on toasted whole wheat grilled/baked chicken/turkey...
There should be nothing standing between you and your goal. Until you reach your desired body, you should be living, breathing and eating fat loss. [Non-text...
Hi just made it through my first week. Just wondering anyone in the jonesboro area looking for workout partners, found a great gym 24 hrs no contract $35...
I'd like a WO partner also. I am in the downtown Decatur area. ... From: togle2005 To: bodyforlifeatlanta2@yahoogroups.com Sent: Sunday, January 02, 2005 11:56...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
