I agree. It happens to everyone. I'm not sure I understand the fruit question. At your 12:00 meal, you broke down and ate pizza. OK, I'm guessing your not...
... accordingly. Swap that day with your regularly scheduled cheat day and the week ends up balanced just the same. If you dont observe a cheat day once a week...
I'm looking for a BFL workout partner who's interested in meeting at either the John's Creek LA Fitness or Holcomb Bridge/Roswell LA Fitness around 6:30 AM on...
New member, here. I've spent the last two days reading through these messages and there is a lot of information to digest (no pun intended?) I'll tell you a...
Keep up the good work and don't let nothing get in your way of reaching your goals! kuklaki <kuklaki@...> wrote: New member, here. I've spent the last...
Just wanted to remind all of you that in a short 4 weeks time, Porter Freeman, Gregg Kemp, Stephen and Angel Cater, and Judy White..all BFL champions..will be...
Does anyone here own a TotalGym, Bowflex or Gold's Gym set? Are you finding that it (whichever one you have) is allowing you to get all of the strength...
I've got a Total Gym, and have had it for about 7 years. Unfortunately, it does not work for me to hit my level 10 effort. I maxed out on the resistance it...
Based on what I have read, i believe the bowflex is SUPPOSEDLY the best.The other 2 are right on its heals though ,but then again, thats based on what i have...
Why not look into free weights? I've never done the research, but if you could get a bench and dumbbells for what these machines cost, you'll be much better...
http://www.HealthClubSingles.com Please forward this email to everyone you know that has a health club membership. Health Club Singles is the fastest-growing...
Hello all. I am in Atlanta and am new to BFL. I would like an easy daily meal plan. Any suggestions? My schedule is pretty hectic and I don't have time to cook...
Hello Monique, I highly recommend balance bars and myoplex shakes for replacement meals. There are many individuals at your gym in Northlake that follow the ...
I am new to the group and I simply wanted to take out a moment to say hello to all the members here. I look foward to good conversation and disscusions in the...
Hello all I would like to know if there is a WOMEN's basketball or raquet ball league or something simular in the metro ATL area, where I can get in an hour or...
I am about to start the program and I have a few questions about supplements I hope someone can answer. I started a program but never finish it and I am left...
Hello, I am new to the group here, but I decided to try BFL again & succeed this time. I am looking for workout partner 5am in Snellville at the LA Fitness....
WOW... I think you could open your own supplements store. If this is your first challenge, I would not take any of them. Most of them are not going to do any...
I am new to the group and would certainly appreciate any info/help that any or all of you may have to offer. I am 48 y/o, married with grown children and...
Hi Ron, and welcome aboard. As far as workout schedule, I don't believe that first thing in the morning is absolutely necessary. I have a similar situation...
Ron: The first time I did BFL I lost 25 fat pounds. I'm a nurse, work night shift (7P-7A)here in Chatt. I did most of my workouts at night (in the morning when...
Hello All! I'm just starting the challenge and have been debating it for some time. I guess I'm afraid it won't work for me even though I know that it has for...
Aryen, First off, please don't get discouraged. This program does work when you work the program. Don't worship the bathroom scale because you are building...
What accounts for the incredible weight gain (or illusion thereof) on the day after the Free Day? Last week the scale said I'd gained five pounds overnight....
Hi. Most of us eat a lot of carbs on free day. I know I do. With the carbs comes a large retention of water. If you weigh every day (I don't recommend it)...
I just checked out 3 gyms in my area (GOLDS, WORKOUT ANYTIME,AND XERSIZ) and told them that I am about to follow the Body for Life plan. Besides trying to...
I think you might want to put the supplements off until you have gotten back into the routine of working out on a regualr basis.If your taking the ESA or any...
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