Hi Atlanta BFL'ers! I've been thinking about starting up a small group of 12 women who would like to meet in person on a monthly basis as well as staying in...
Just to let everyone know, we currently have 6 ladies who have already signed up! Only six spots left, so let me know as soon as possible if you're interested!...
Hey ya'll! I'm Liz! I'm 17 years old from Alpharetta, and I'm in my second week of BFL. I'm doing great on the program and I'm already seeing small results!...
Hey Liz! My name is Shawn and I'm a rising junior at Georgia Tech. I just wanna say I totally admire your dedication to this program. Hopefully I'll start...
Cool I am starting it myself come monday (the SAC opens then). But yeah, it'd be cool to keep each other updated on progress. I think I am all set. I am going...
Sorry, I am a Newbie. I didn't realize that this was a group posting. My bad people. Since I have everyone's attention. I guess I could ask a question, do any...
Bill Phillips has a book out called "Eating for Life," which has a ton of recipes that follow BFL. They include breakfast, lunch, dinner as well as snacks,...
I realize I haven't posted an introduction since joining this group, but I had to drop a little extra information in here. I like the Myoplex line of...
Hi folks. My name is Tristen, and I'm a firefighter/paramedic in north Fulton County. I was introduced to BFL by a friend early this year. I went through one...
HI Anita, Is there still room? I would be interested. Thanks... Gloria 404-759-1779 anitamstokes <anitamstokes@...> wrote: Hi Atlanta BFL'ers! I've been...
Yessssssssssssssssssss Pleeeeeeeeeeeeeeease Please say you still have a spot available? (fingers crossed) ~Linda (Marietta/Powder Springs area) ... it ... on ...
Hi there, Im not sure if you have already gotten the group together, but I would like to be a part of it. I may be contacted at 678.755.2335, if a phone call...
Hey everyone, I'm just curious who all is using the Myoplex. I bought the Deluxe in the powder but it seems like all of the recipes in Eating-for- Life call...
Hi Liz The key to the Myoplex variety is deciding what you're trying to accomplish. Myoplex light has the least calories compared to the other varieties, so...
Alright, well I know I haven't posted in a while but I wanted to say I'm still here :) I am finishing my eighth week now. MAN, I feel good. 2/3 done already I...
I'm not a girl. BUT I think the idea is a very good one. I think it would be really cool if everyone in the group put up some money, you know? I had a ...
That sounds like a wonderful idea Anita. If you're unable to get all 12 ladies from this group you might try posting a message in the bodyforlifewomens...
Hey BFLers! Today was my first day on the challenge. Unfortunately, I'm not exactly sure how to assess the workout (I guess we'll see how sore I am tomorrow)....
Morning Shawn, Just remember... your goal is not perfection, its to be better than yesterday. Today you want to eat a little better than yesterday. Today you...
Thanks for the encouragement guys! I had one question: for those of you who are experienced in B4L, do you see a major difference in working out in the...
That's been a subject of great debate on the board through the years. There seems to be science to support eating something in the a.m. before going to the...
I would definitely recommend working out before breakfast. I've been doing body for life for over a year now and find that working out first thing in the ...
I find that the trick to burning fat is to not eat immediately before a workout, or immediately after. With my schedule (24 hours on duty, 2 hours off, 24 on,...
Shawn- From the standpoint of measuring the intensity of your exercise...you want to "mentally" feel like you need someone there encouraging you to finish the...
Hey everybody me and my family are looking for a 24hr gym in the marietta/kennesaw area.Plus some people to talk with we want to succeed at this B4L not for...
Hey guys, I was starting the BFL, but 2 days into the thing I got sick. It was a strange sick though. My body temp shot up to 103, but I had no other problems....
Hey ya'll, I'm in my 5th week of BFL and lately I've been slacking off. I've been skipping workouts and not eating as well as I have been in weeks past....
If you went to the doctor and he gave you a clean bill of health to start, then I would guess its fine. I have never experienced anything like that, but I'm...
Hi Liz, This is the point that it is very important to know why you are doing this. Did you document your goals? Did you write down the reasons you are...
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