Lupus Alert Day is April 1 How often have you fallen for an April Fool's prank? We laugh it off knowing that it's just part of the day. But there's a disease...
Things have been pretty quiet here at the BFL Atlanta site, so I thought I would sign in with some encouraging news. I have just completed my second BFL...
I totally agree Mark. Things have been dormant around here. I miss the daily motivation. I am currently picking up the intensity for my long awaited debut in...
Thought I'd recruit "the power of positive peer pressure" and announce my next challenge today. I won't be submitting an entry form for this one, as I don't...
Well, My fiance and I are starting the body for life challenge. We are extremely excited to get going and looking forward to the great changes that I know are...
One of the best ways to stay motivated is to look at your before photo every day. Look at it in the morning, look at it in the evening, and look at it anytime...
Way to go on the challenge. I am glad to see the messages of encouragement. I am just finishing my unofficial week 12 of #1. I will start another 12 weeks the...
Results of my first challenge: Decrease in body fat from 18% to 11%. Decrease in waist size from 36.5" to 32". Lost 13.6 lbs. of fat and gained 0.6 lbs. of...
Joe, You can see your cheekbones now! Really well! I see a huge difference in your shoulders and upper arms, they pop now. You have got to be happy with that....
Hi Mark, Congrats on your finish and good luck with #3. 20 lbs. is great progress. I do have a book that has a formula, I have to run out but I'll try to post...
Hi Justin, Good luck to you and your fiance in your journey. You only have one life to live, you might as well enjoy it while you are here and be in the best...
Feed off other people. When somone tells me I look the best I ever have....THAT keeps me going!!!! Talk about it to as many people as you can...tell that...
Justin, By far the most difficult thing about BFL is planning your daily nutritional needs. I won't lie to you. Planning 6 nutritious meals plus 1 to 2...
Joe, I train my clients wherever they want to. Many times, I work with women who are afraid to join a gym, so I train them at their home. I also have women...
Howdy y'all! As a newcomer to BFL, I'm very excited to have found this group, and have greatly enjoyed reading through the archive to learn from the ...
Cylinda, Your post points out the importance of doing the record keeping as you perform the weight training workouts. Don't be afraid to be the geek with the...
... Thought I'd recruit "the power of positive peer pressure" and announce my next challenge today. I won't be submitting an entry form for this one, as I ...
Hey Joe, What is the Flax Seed supposed to do? ... From: kim brice To: bodyforlifeatlanta2@yahoogroups.com Sent: Tuesday, April 27, 2004 10:50 AM Subject: Re:...
Mark, Flax seed contains the "good fats" that are missing from the diet of the average American. In addition, it is high in fiber, protein, and trace...
Hi, I am from india and i'd like to chat with someone on program am not entering the contest as there is no way to do it from this part of the world but am ken...
Hi Harman, Just ask your questions and someone will answer it. Different people have different insights as to how Body-for-Life should work, so you will get a...
HI, I just bought the BFL book and will like to start working out. I do better when I have a work out buddy...but, everyone I know here in GA is not...
Maybe I'm just jealous. Who wouldn't be? We are all motivated, competitive athletes who are looking for a challenge. Having said that, does anyone else notice...
I'm not familiar with the picture you are referencing. And haven't posted here in ages but.. I've recently got a friend started on BFL and when I pointed out...
Haven't seen the photo either, but anything's possible when you make a radical change in your body. I still get thrills today when I have to show my driver's...
I haven't written in awhile either, but am thankful for this board. I had joined another BFL board and the emails were so many and so often, that I just could...
Here's the link. He's the 2003 grand champion 40-50. Congratulations on your transformation. http://www.bodyforlife.com/finishers/2003/grand_champions.shtml...
Okay, thanks for sending the link. As for his photo, totally doable. Many men color their hair brown to cover the gray-very common-and when you lose the weight...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
