Adversity is a part of life. Use it to your advantage. I think the best response is keep quiet and let your actions speak for you. Stick with the program....
I was wondering how late is too late for a last meal. I noticed in EFL that some people eat as late as 10:00pm. If I go to bed at 11:00pm what is the latest...
Thanks Joe I have actually changed gyms yesterday,it has been a great experience,there is so many people on the same page and the trainer is all for bfl, he...
Mark, You may get a lot of debate on this topic, but I have a few thoughts.... First, most Americans consume the vast majority of their calories after 6:00....
I agree with Jeff. If your last meal was two hours prior, eat again. If your last meal was a post-workout shake, you could eat as soon as an hour later. If...
Thanks for you help. For those out there who haven't tried the meals in Eating-for-Life you need to give it a try. Had the Golden Pancakes for Breakfast, and...
If you are doing BFL and have not checked out Eating For Life - you HAVE to do it now! I made the cheesecake last week and it is AWESOME! The thing is, it uses...
I haven't gotten a chance (or the money) to get the EFL yet. I have a major cheesecake problem!!! Crave it constantly. If I could have it legally for a...
Hi there, I am new to BFL. I had bought the book quite awhile back and felt like I kept gaining weight by eating 6 x's a day. Wasn't seeing any results, so...
Here is the recipe for EFL Strawberry cheesecake: Ingredients: 1 cup low-fat cottage cheese 1 Tbsp vanilla extract 3 Tbsp Splenda granular 12 oz fat-free...
One very important aspect of the BFL nutrition plan is sizing the meal to the proper portion. Remember to use the hand/palm portion size rule when you prepare...
HI Joe, Thanks for your encouragement and your advice. You're right. I haven't been drinking nowhere near enough water, though I don't drink anything *but*...
Good Morning, Finished my cardio workout at 6 a.m.. I feel great. This is the 8th week for me. I haven't seen any weight loss but I haven't always followed...
Just some thoughts for you to consider. Forget the scales! You need to concern yourself with loosing body fat. As you loose fat and gain muscle you will have...
Hi Rhonda, Yes, your situation is common. I am 37, 2 kids. Lost 50 lbs. of baby weight. Have kept it off for 2 years now. Went from size 12 to 2-4. You are...
Wow, Sandi. I am really inspired! I have thought many times while working out and watching all these "young" trainers, that they need someone like ME :o)...
Hi Rhonda, That's exactly what I do now, AND I help those women that are too embarrassed or shy to even go to a gym. I worked out for 1-1/2 years at home...
Thanks again for your reply, Sandi. Just out of curiosity, how long did it take you to lose your weight? And did you strictly go by BFL? I do need to lose...
Rhonda, It took a little over 1 year to lose 50 lbs. I started with BFL, then I had to "tweak" to get the results I wanted. I had to add more cardio, really go...
Hello BFL, I need your advice for a new member to the BFL program. She is approx 5ft2 130lbs with a very petite frame. She has been following the nutrition ...
I am in week 8 of bfl and I have had fanominal results,she is not following the program and therefore will not have the results. Do what the book says!!!!! ...
Hi Derrick, You can lead a deer to water, but you can't make [her] drink. Frustrating, isn't it?? Ok, 5'2", 130 lbs. Ideal weight should be 108-121 lbs., so 15...
Does anyone know why phen free is discontinued? Is it bad for you? Does anyone take supplements for energy? I work out so hard sometimes,I have hardly enough...
From what I have read most of the supplements can cause long term health problems. You would be wise to stay away from them. As for sweets, try things like...
Kim, How many deaths did phen free cause? How many deaths did cold medicine cause? Do you think they will discontinue cold medicine? It's because of marketing...
Simple question for anyone with answers... I've talked with my wife about BFL and she wants to start. Problem is, she doesn't want to have the shakes, bars,...
Try.... It is possible to complete a transformation without the bars, shakes or EAS anything, HARD, but possible. Is it the expense? Or just doesn't like...
thanks for the advice,I am going threw the samething again tody as yesterday,low energy,hard workout,I push myself to the max. My partner is going threw the...
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