I am struggling with depression and a recoverring alcoholic. I know by getting into this program it will contribute to both of these problems. I am new to...
Right off the bat, I'd suggest that you "plug" into AA's existing support network. This is definitely not an area where you want to lose momentum. Not only ...
Glad to have you with us. Here's a few tips for getting around BFL Atlanta: <br><br>1) If you have before and after photos, you can place them in an album by ...
ALOHA JEREMY: That was an excellent report. It certainly helped me understand the principle of the six meal nutritional program. If you don't mind I may want ...
Aloha tblong3us: Welcome aboard. This is a conglomerate, of wonderful people, always standing ready to help and encourage. Feel free, you are one of the family...
Good morning everyone! I hope everyone is having a wonderful weekend. I just wanted to share two amazing things from yesterday. <br><br>First, we FINALLY ...
hi yall!! the competitor's guide and transformation record doo deelie is what i am referring to... i was wincing thinking about getting my fotoz back today...
Ok - I promsed I'd update the group on my progress, so here it is:<br>27 days = a loss of 7 lbs of fat and gain of 2 lbs of muscle. My body fat % went from 40%...
ok.. question is.. how do i say.. i want to lose X% bodyfat and gain X amount of muscle? where do i pull those numbers out of? <br><br>hep me.. pleaze!! ...
Is is possible to prepare Myoplex Lite shakes hot? I don't look forward to that nightly cold shake on a cold winter night. My last gas bill from Shell Energy...
Jan - I am pointer free, lol. What I DO have is congratulations! You are doing great! You must be happy (if not, than I am happy for you). Have a great weekend...
ALOHA MARLENE: Your question peaked my curiousity, so I tried putting hot tap water in the blender with my vanila Myoplex Deluxe. It worked allright. Also...
I have had the flu bug for a week and have not done the cardio portion of my program this week. I am also going through a terrible divorce and just feel ...
Hi all. I'm a new member and a have a question about cardio.<br><br>I've lost about 25 lbs. of fat so far on the program, but I really seem to be having a ...
I just called the folks at BFL (1-800-297-9776) and asked about making Myoplex shakes with hot water. The answer is NO because hot water breaks down the ...
No worries, mate! All of what I share is simply a part of what Bill Phillips taught me: living by giving. Please share it as far and wide as you desire!...
How long have you been doing BfL? What were your starting statistics (gender, height, scale weight, bodyfat percentage, etc.)? What are your current...
Don't get down about being sick. There's nothing you could have done to avoid it. It's not your fault. It's not the end of the world. It's not even the end of...
Hi Amanda! I'm very sorry you've been feeling so ill. I guess it's just that time of year, seems like so many have gotten that awful flu bug.<br><br>John's...
Hello Atlanta BFL'ers! This Thursday night, Feb. 8th at 8:00 p.m., come join us to discuss your ideas and thoughts about our First Official BFL Atlanta ...
UGAMANN, mavisga, on2gold, and intune001us. Glad to have you all with us. Here's a few tips for getting around BFL Atlanta: <br><br>1) If you have before and...
I sent an email to EAS regarding taking either of these two suppliments while taking Effexor XR (anti-depressant/anti-anxiety) and never received a response....
Hey! Thanks for the suggestion. Checked on Einstein's. Here's the stats:<br><br>They have several 1920's style bungalows, and can seat groups of 10, 15, 30 up ...
I also did not realize that Creatine is only 100% effective in water for 15-30 minutes after mixing. After that it turns into its by-product. This makes me mad...
Yup.<br><br>Try taking the betagen/phosphagen hp to work and mixing it in just before you drink the shake (I put it in a baggie for convenience.)<br><br>If it...
Shay,<br>I also take Effexor XR (150mg). I talked with a nurse and she says no problem. I have used BetaLean for 3 weeks now and feel great. Just wanted to...
Chris - <br>[I also did not realize that Creatine is only 100% effective in water for 15-30 minutes after mixing.]<br><br>I agree, this makes me mad also. I...
