If you are feeling tired, You need to eat more often and the right kind of food. After 7 days you should be really feeling good... Dont starve yourself. Try...
Hello to everyone. Well I am starting to see changes for the good. I have dropped from 193 back in DEC to 186 as of 2 1 04... The weight loss is great. But ...
Tanya, I was extremely tired and lethargic for much of the first week. I attempted to do the cardio first thing in the morning on an empty stomach the first...
Someone suggested Myoplex in response to your questions. I thought I'd let you know about some other options. If you are not actually entering the BFL...
Four weeks in and I see a very big improvement, I have lost 10lbs and 12 inches from my waistline, i have a long way to go, but I am very excited about the...
Angela, Awesome!! Keep it going! Celebrate at the end with the badiest dress that shows your off your hard work because your deserve it! Thanks for sharing! ...
After reading all of this, I felt it would be appropriate to quote Bill, from the Success Journal, "I often hear talk about the idea that science might someday...
Hello Everyone! Just thought I share my story about my baby step into the BFL Program. Last night after the Super Bowl, I was excited about changing into my...
Mark, Thanks a bunch! I went to Sam's to get the cookbook but they were all sold out. Thanks for taking to time to help! Kat ... supplement that you really...
Jeff, Thank you so much for your suggestions. Right now I'm eating the EAS Carb Control bars and I love them! I'm going to be looking for more ways to...
Joe, Thanks for your suggestions. As I get closer to the marathon, I going to need some help with muscle recover kind of stuff and anything to help me get pass...
Oh, everybody.... I went online to vitaglo.com and they have all EAS products on sale 20% off. I ordered a 42ct box of Myoplex Lite for $39.19! ... ...
Hello, If you need the EAS products without the lag time, please visit one of the Pumpin Iron Locations in Atlanta or Alpharetta. I purchase the same product...
Where can one get balance bars, and what is the cost? Also, can someone tell me what is the difference between AdvantEdge Bars and Myoplex bars? ... From:...
You can find the balance bars at any major grocery or drug store. I normally purchase from Wal-Mart at $4.99 for a box of six. I have not came across a brand...
Thanks! I think I'll try the late cardio as well. I am feeling better today - except for free day guilt! Thanks for your input!! ... not ... following ... last...
WOW! Angela, that's great! It helps me to know that real people are seeing results. My husband and I are on day 9 - he has lost 6 lbs. I haven't lost any, but...
--Tnanks for those words of encouragement, Tanya- I will keep you posted, i posted a before picture and I will be posting my 4 week pictures sometime this...
Thanks for those Words of Encouragement, I have so much weight to lose, the weight difference is noticeable to me, but not to many others, so I will keep on...
A co-worker of mine, did complete the 12-week program and she looks awesome! She suggested, as a woman, that I take Spirutein Protein Shakes and Spirulina....
Hi everyone. I'm into my 5th week and am getting stronger but weight wise I am not losing much in that department. However, my shape is changing and my...
I like to give a hearty second to the slimguy59's message. For those that are taking the time out to answer our "Deers in the headlight" questions, we are...
Dear BFL group, I am so excited about trying this new program. I have been going to the gym since August first and have seen little change in my body. I have...
Welcome to the group Mary. This is a great lifestyle. Just think of it that way, and the rest is downhill. ... From: Mary Nussbaum <mary_nussbaum@...> ...
why drink a soy based shake? If I'm taking a shake as part of a post workout recovery, then I take something that hits the system quickly (like whey)....
