Hello Everyone, I am starting my Body of life challenge for the 2004 season however there is something that I am having a problem with. Most things I read say...
Hello everyone, I read the book about the cardio day training but I am need to lose a lot of weight fast due to some possible beginning cardio issues and I was...
Good morning New Start, If you are doing the cardio as laid out in the book, you can not do more than 20 minutes. The point of hitting the 10 is that you have...
Hmmm.... I struggle with this one. Body For Life says to eat a portion the size of the palm of your fist 6 times a day. If you are new to the program, I...
Thanks Jeff, What I was worried about is because I am knew to the program and I am so out of shape that my initial 10s are not "really" 10s since I become...
That's the great thing about a 10. It's YOUR 10. If after 20 minutes you are physically spent, you hit your 10. Great job! Keep up the good work. ... From:...
The Eating for Life book is great. I've tried several of the recipes (Fortified Cheescake, Fortified Fudgsicle, Chicken Fettucine, Mom's Chicken Enchiladas)....
Happy New Year everyone!! I have a problem. During the holidays I took two weeks off from working out and eating right. Today I've started back!! Should I...
If it were me, I'd start over. ... _________________________________________________________________ Make your home warm and cozy this winter with tips from...
Thank you also for that comment. I am about to begin the Challenge for the second time though I admit that I was not prepared to take it on the first time...
If you don't mind, I would really love to keep in contact with you throughout this challenge. The reason is that I am nearly the same weight (360 actually) and...
Hello John, No problem. I would love to have someone to "work" through the program with. As beginners, we need to rely on each other so that neither you nor I...
Good Morning, I actually started the challenge on Monday, i am a beginner,i have been overweight all of my life (except at birth) this is the first time that i...
Hello Angela, I too have started the program this monday. Because I used to mountain bike often even though I was overweight, the soreness will go away as your...
Hello Angela; Contragulations on doing the program. I have found it to be benificial. I lost 20 lbs. I have not reached my over all goal. The program is...
I used to take EAS vitamins during my 2000 challenge, but I can't find them for sale anymore. What happened? What does Bill suggest in the way of vitamin...
Kia ora Everyone I'm from New Zealand and have just begun the Bodyforlife programme. I'm into day three and am sore in the feet as I am carrying quite a bit of...
Does anyone have any idea when the winners of the 2003 challenge will be announced. I had heard by the middle of January 2004, but now I am hearing it could...
Hi Delaney. I wanted to first wish you the best success in your goals. I am on day 3 of my second challange and have been extremely blessed to find a gym...
Derrick, Synthevol has a lot more creatine than Betagen (10 vs 2). If you are looking for creaine, then SyntheVol is probably better. Kaye ... the ... ...
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I don't want to be the "Doubting Thomas" of the group, but I was just curious, are any of you losing fat with just 20 minutes of cardio 3 times a week? I had...
Hi Jodi, When I started BFL, I weighed over 300 pounds. When I had my final pictures made I went about 185 and 8% body fat. I can honenstly say that I can...
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