Well, I am afraid I have to admit I am a return BFL'r that has managed to gain back the weight I had loss with BFL and about 10 lbs more! BFL is a lifestyle,...
Just checking in to see how everyone is doing. Anyone starting a new 12 week challenge any time soon? Is anyone going to start one after the new year?...
Good question Sherri. I have not read the book yet, but I can say from my own experience that you have to look for a lifestyle change. I did BFL for over 2 ...
Hi! I just wanted to introduce myself. My name is Kaye and I live north of Atlanta. I have a husband and 2 children. I was at the YMCA taking a fitness test...
Hi! I just wanted to introduce myself. My name is Kaye and I live outside Atlanta, GA. I have a husband and 2 children. I was at the YMCA taking a fitness test...
Hi Jeff! I am a new member and I tried to get started on my 12 weeks about a month ago...afetr 2 weeks I lost it. I plan to begin with renewed dedication. I...
To all - My name is John, I live in Lawrenceville and I'm joining this group in the hopes that I too will find the support I have heard so much about,...
Hi, Melissa! Welcome aboard. Planning is KEY to success with the BFL program. You need to make sure you read the book, make out all of your goals, take your...
Hi, John! Nice to meet you:) Just because you didn't complet your previous challenge, don't be discouraged. Just consider it as a practice couple of weeks :)...
Hi, Kaye! Thanks for telling us about yourself :) You mentioned that you are at a plateau... try changing up your excersizes. Our bodies adapt very well. If...
I forgot to mention..... Ziploc and Glad throw-away containers are AWESOME! To simplify the task of trying to prepare 6 meals a day, cook enough food for...
Hello all, My name is Jacob and I live in Fort Worth Texas. My wife and I started the
BFL program Dec. 1st. I had previously worked out before, but my wife...
Hi Jacob, Good questions. First there are a few folks in the group not from the Atlanta area. Feel free to join in. The great thing about the net is its ...
John, Great post. First on the trainers..... Many see BFL as competition. Instead of embracing such a program and helping a person on their journey, they only...
Hi Melissa, You can absolutly do it. Just stay focused on your goals and plan, plan, plan. "For I know the plans I have for you", declares the Lord. ... From:...
Welcome to the group Kaye! Your experience will be a great addition! "For I know the plans I have for you", declares the Lord. ... From: "kaye_house"...
Hi John, I am also new to the group and like you, failed to complete the program twice. While it looks easy on paper, it can be quite challenging especially...
You are right. I have made some changes trying to trick my body. I think it may be working. I have not done any measurements yet, but I look thinner!! LOL ...
<BIG GRIN> Keep up the good work! ... _________________________________________________________________ Wonder if the latest virus has gotten to your computer?...
If only I could do that! I am getting the Eating for Life cookbook for Christmas so maybe I can after that. I can not eat left over chicken and that is what...
LOL, Kaye. I ate so much tuna fish the first 6-8 months that I still have problems eating it. As for the chicken....I have made so much chicken in the past...
Thanks, Kaye. It didn't take that long either. Only about 18mos. That was including the breakdowns every now and then and the couple of weeks we took off...
Does the cookbook have "normal" recipes, or do I have to become a gourmet chef :/ ... _________________________________________________________________ Cell...
Now, don't make me too excited or I will go out and buy it now and then what will my husband get me?? Kaye ... several ... info ... cookbook ... are ... ...
Hello Sara, The recipes are very simple. This is coming from a person with "zero" cooking skills. Please respond to bodyforlifeatlanta2@yahoogroups.com To:...
LOL! That makes me feel better. I'll take a look at it next time I'm at Borders. ... _________________________________________________________________ ...
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