Finished my challenge on Oct. 26. I've uploaded a before/after photo to the photo album "Joe F. BFL." The stats: Beginning Wt. - 180 lbs. Ending Wt. - 167...
I did 2 BFL challenges and needed a change in my workouts to keep from stagnating. I lost muscle in my first challenge and also increased my calories for the...
My name is AJ and I have just started my first challenge today. I am a total newbie and have a question about meal replacement drinks and supplements. Is...
Hello Angela, Welcome to Body For Life Atlanta. I have copied an excerpt from Hussman.org regarding your question on Meal Replacement. Remember that our good...
Thank you so much for the information. All of this is alien to me and I really feel kind of lost now and again. Could you tell me where Pumpin Iron is located?...
Hello AJ, Pumpin Iron have two stores at the following locations: Main Store: Pumpin Iron Pro Shops 11235 Alpharetta Hwy., Suite 101 Roswell, Georgia 30076 ...
Angela, I suppose Myoplex is the only product recommended, but it's certainly not the only one you can use. I evaluated a lot of products. Besides EAS...
Hello, I thought we agreed that this site will only host subjects related to Body for Life. I think the article that was included on this site about Burn the...
... My BFL pictures are in the files section folder called Bryan. Please look and see what you think. Bryan, Your body fat is already so low that you could...
I passed my ISSA C.F.T. exam and am now certified. Jeremy, you have no idea who I am, but I've read alot of your posts and the profile on you on the ISSA site....
Garielle, Just a reminder than exercise in general has an insulin like effect on the body. Were you diagnosed with type II? If type I make sure you keep...
Well, I am afraid I have to admit I am a return BFL'r that has managed to gain back the weight I had loss with BFL and about 10 lbs more! BFL is a lifestyle,...
Just checking in to see how everyone is doing. Anyone starting a new 12 week challenge any time soon? Is anyone going to start one after the new year?...
Good question Sherri. I have not read the book yet, but I can say from my own experience that you have to look for a lifestyle change. I did BFL for over 2 ...
Hi! I just wanted to introduce myself. My name is Kaye and I live north of Atlanta. I have a husband and 2 children. I was at the YMCA taking a fitness test...
Hi! I just wanted to introduce myself. My name is Kaye and I live outside Atlanta, GA. I have a husband and 2 children. I was at the YMCA taking a fitness test...
Hi Jeff! I am a new member and I tried to get started on my 12 weeks about a month ago...afetr 2 weeks I lost it. I plan to begin with renewed dedication. I...
To all - My name is John, I live in Lawrenceville and I'm joining this group in the hopes that I too will find the support I have heard so much about,...
Hi, Melissa! Welcome aboard. Planning is KEY to success with the BFL program. You need to make sure you read the book, make out all of your goals, take your...
Hi, John! Nice to meet you:) Just because you didn't complet your previous challenge, don't be discouraged. Just consider it as a practice couple of weeks :)...
Hi, Kaye! Thanks for telling us about yourself :) You mentioned that you are at a plateau... try changing up your excersizes. Our bodies adapt very well. If...
I forgot to mention..... Ziploc and Glad throw-away containers are AWESOME! To simplify the task of trying to prepare 6 meals a day, cook enough food for...
Hello all, My name is Jacob and I live in Fort Worth Texas. My wife and I started the
BFL program Dec. 1st. I had previously worked out before, but my wife...
Hi Jacob, Good questions. First there are a few folks in the group not from the Atlanta area. Feel free to join in. The great thing about the net is its ...
John, Great post. First on the trainers..... Many see BFL as competition. Instead of embracing such a program and helping a person on their journey, they only...
Hi Melissa, You can absolutly do it. Just stay focused on your goals and plan, plan, plan. "For I know the plans I have for you", declares the Lord. ... From:...
Welcome to the group Kaye! Your experience will be a great addition! "For I know the plans I have for you", declares the Lord. ... From: "kaye_house"...
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