Hello, I hope everyone is maintaining their fitness goals. I slipped badly to some unhealthy ways in September. I gained 8lbs. I am picking up the intensity to...
Hi Derrick. I wanted to encourage you not to give up. Always remember this is a lifelong journey, not a sprint. I'm sure you'll get right back on track and...
I downloaded the 2003 competition guide in pdf format, but now the file is corrupt and I cannot open it. Does anyone have this file, and if so, can you add to...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the bodyforlifeatlanta2 group. File :...
bodyforlifeatlanta2@y...
Oct 27, 2003 12:29 am
4853
Hi, Joe. I uploaded a competitors guide to the web site for you and anyone else that may need it. I looked for a copy of the competition rules around here,...
Sara, Thank you, but the file you uploaded is not the competition guide, it's the training guide. The file I need is a pdf version of the official entry...
Finished my challenge on Oct. 26. I've uploaded a before/after photo to the photo album "Joe F. BFL." The stats: Beginning Wt. - 180 lbs. Ending Wt. - 167...
I did 2 BFL challenges and needed a change in my workouts to keep from stagnating. I lost muscle in my first challenge and also increased my calories for the...
My name is AJ and I have just started my first challenge today. I am a total newbie and have a question about meal replacement drinks and supplements. Is...
Hello Angela, Welcome to Body For Life Atlanta. I have copied an excerpt from Hussman.org regarding your question on Meal Replacement. Remember that our good...
Thank you so much for the information. All of this is alien to me and I really feel kind of lost now and again. Could you tell me where Pumpin Iron is located?...
Hello AJ, Pumpin Iron have two stores at the following locations: Main Store: Pumpin Iron Pro Shops 11235 Alpharetta Hwy., Suite 101 Roswell, Georgia 30076 ...
Angela, I suppose Myoplex is the only product recommended, but it's certainly not the only one you can use. I evaluated a lot of products. Besides EAS...
Hello, I thought we agreed that this site will only host subjects related to Body for Life. I think the article that was included on this site about Burn the...
... My BFL pictures are in the files section folder called Bryan. Please look and see what you think. Bryan, Your body fat is already so low that you could...
I passed my ISSA C.F.T. exam and am now certified. Jeremy, you have no idea who I am, but I've read alot of your posts and the profile on you on the ISSA site....
Garielle, Just a reminder than exercise in general has an insulin like effect on the body. Were you diagnosed with type II? If type I make sure you keep...
Well, I am afraid I have to admit I am a return BFL'r that has managed to gain back the weight I had loss with BFL and about 10 lbs more! BFL is a lifestyle,...
Just checking in to see how everyone is doing. Anyone starting a new 12 week challenge any time soon? Is anyone going to start one after the new year?...
Good question Sherri. I have not read the book yet, but I can say from my own experience that you have to look for a lifestyle change. I did BFL for over 2 ...
Hi! I just wanted to introduce myself. My name is Kaye and I live north of Atlanta. I have a husband and 2 children. I was at the YMCA taking a fitness test...
Hi! I just wanted to introduce myself. My name is Kaye and I live outside Atlanta, GA. I have a husband and 2 children. I was at the YMCA taking a fitness test...
Hi Jeff! I am a new member and I tried to get started on my 12 weeks about a month ago...afetr 2 weeks I lost it. I plan to begin with renewed dedication. I...
To all - My name is John, I live in Lawrenceville and I'm joining this group in the hopes that I too will find the support I have heard so much about,...
Hi, Melissa! Welcome aboard. Planning is KEY to success with the BFL program. You need to make sure you read the book, make out all of your goals, take your...
Hi, John! Nice to meet you:) Just because you didn't complet your previous challenge, don't be discouraged. Just consider it as a practice couple of weeks :)...
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