Hi, Abbey. We're glad you're giving BFL another shot. Having your OWN book and gym membership should help. There is a photo section on the BFLatlanta site...
Hello Abbey, Please contact the EAS support group at 1-800-297-9776 to determine what performance pack is best for you. From there, please visit Pumpin Iron...
I found some great deals on supplements through this website. They don't sell supplements through there site, but they co-list the best deals from other...
Hello All, I have just finished my first upper body weightlifting workout. I am pleasantly surprised that I lifted more than I had thought I would. I know I...
Great job Opheidan :) Why is this board so quiet, about a year ago it was very busy. Sarah and Jeff, you both inspire me so much, can you maybe put a couple...
Hello Andy, Here are some items that helped me before. I know what you are talking about, I think it comes down to how much calories you are taking in. The...
Hi, Andy. Thanks so much. I'm glad I could be an inspiration to someone :) As requested, some sample menu's :) These are from my final challenge when i took...
Hello Sarah, Looking at you menu line-up I would definitely say that I am eating way too little. I took a closer look at the menu I had planned and I have...
Thanks Sarah, that is exactly what I was looking for... I read an article in the Aug MM mag and the Dr was talking about glycemic and it stated that you should...
Hi Andy, I used to be on the Sugar Busters diet and foods like bananas, corn and potatoes were considered a no-no because of their glycemic index. However I...
Hi, Andy. It's best to eat lower glycemic carbohydrates so that your blood sugar stays more stable. BUT, in the BFL program (although I'm not positive bc I...
Your comment on avoiding "white foods" hit the "nail on the head." According to the "Sugar Busters" gurus: white bread, white potatoes, [of course] white ...
Just wanted to say hey. After a lot of floundering about, I have "found" this board a second time. For those who know me, hey! Long time, no chat. Happy to be...
http://www.leanandstrong.net/cgi- bin/BBS/leanandstrongf.pl/frames/profile/jeremyinatl (If it still wraps, just paste the second line to the end of the first,...
Happy to see you back Jeremy...You have always been a great source of knowledge...I only wish that I would have kept with BFL since I started talking to you a...
Hi, Jeremy! WOW! It's great to have you back on board :) I was wondering what ever happened to you. Hope all is well with you and your family. Sara ...
Repost from my blog, but sharing it with hopes to inspire someone ... It started out simple enough. Most ideas do. Whether or not it is true, we seem to be...
Date: 09.07.2003 Article via http://www.nutriaxis.com Diet aids are high on claims, low on weight loss Wouldn't it be great if there was a magic pill to help...
David, As the moderator have stated many times in the past. please only post information relating to the Body for life program. Thanks "david claywell"...
Hello All, I have found information regarding how much creatine one can absorb per day, which is surprisingly little. From the last reading, it says that one...
... absorb ... says ... on ... can ... There are a few issues at stake here. First, there cannot be any limit of protein ingested per meal. Yes, your body...
... lose ... Fitness, That is really not enough information to go on. There are so many variables based on your training experience, the type of job you work ...
I though this ways a good article for everyone. Good carbs vs bad carbs Date: 6-23-03 Via http://www.nutriaxis.com website Just when you converted to the...
Isn't it amazing how these controversies even exist? There are always new diets out. Some are labeled fad diets, and others remain for long periods of time....
Seems like this group has dispaned, hasn't been a post in over a week :( I remember a few years ago, this group was so active...Where has everyone gone. Andy...
We are either: a. In the gym or b. At Dairy Queen Let's hope it's not the latter. ... __________________________________ Do you Yahoo!? The New Yahoo! Search -...
LOL!!! If you're like me, you're at the gym, leave and go by Dairy Queen on the way home! Keep up the good work everyone. Sara <html><DIV></DIV></html> ... ...
I'm interested in finding a work out partner, I work out at the Golds gym in Alpharetta. I am planning on starting body for life shortly. I have done the...
Hi, Lisa. Sorry, I dont work out in Alpharetta or live anywhere close :( Did you happen to grow up in Bessemer, AL? Sara <html><DIV></DIV></html> ... ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
