Today is day one. My goal is to lose @ 20lbs of fat and gain 8lbs of rock solid muscle. My dream is to have great definition in my legs and at least a two...
Hey everyone, Some of us are trying to get together to meet at the Barnes and Nobles in Athens on this Sunday at 1pm (May 4) to share ideas and encouragements....
Hello All, I was wondering if there is such a meeting planned for the Atlanta area Body For Lifers? Atlanta area meaning metro atlanta counties such as Dekalb,...
Hey, everyone. There have been many inquiries about BFLATL group meetings. The meetings were really popular when this club was first founded about 2 years...
Sara, Kathy and I would come if you put together a meeting. We have less than a month to go on our current challenge and it's been a success already. Lewis ......
Hello Sarah, I would be interested in meeting some of the fellow BFL ATL members. I am not sure as to where we can all meet, but I am thinking a nice place...
Wow, thanks for the quick response. I'll look into Dave and Busters. I've never been, but hear it's really fun. What day of the week works for everyone. In...
Not to complicate things too much (that means I'm gonna complicate things) but since I'd like to attend such a get together I might point out that all you can...
No problem. We can meet at the Barnes and Noble or Borders. The only thing that I am wondering about is that there is no place for all of us to sit and talk...
I agree with you that one of the book stores would be better. I would like to attend a meeting also. ... <image.tiff> ... [Non-text portions of this message...
They don't mind. They have various club meetings there all the time. Their business model is based on the observation that if people hang around long enough at...
The meetings in the past have always been held on Sunday afternoon, except for one, and is typically people's "free day." The good thing about Dave and...
Porter is going to be in your area this coming weekend. Are you all having a big shin-dig for it? Just curious. The TN BFL group is getting together a small...
I have developed a Microsoft Access database called Challenge Manager that will help folks to achieve their goals by managing all the details of their...
I would like it, also. Right now I've set up something similar in excel, but have been wanting to move it over to a DB for a while. ... From: daniel sergile ...
Eric, I contacted Dean about his Access program. He asked that we ask the moderators of the group to allow it to be put in the "files" section to be...
Hi Everyone, I've had over 20 yrs. of experience in the fitness industry of which I've studied almost all training forms/formulas.. Also 15+ yrs. with...
Noone is supposed to post anything on this list unrelated to Body for Life. I will remove the advertisments from the message board today. In the future, PLEASE...
Hi everyone, I am "officially" starting the challenge on June 23. I work third shift at the hospital and am kinda worried that this will affect my goals. Is...
Hi Jamey, I'm an RN working 7p - 7a at two different hospitals, so far working nights hasn't interfered as much as working too many days and not getting my...
Thank you for the response to this. I just wasn't sure how to make it work... But i know that it will all work out. I hung up my inspiratiion photos today. SO...
Hello everyone! I thought in our quest to build better bodies -- I would share this website with you. I highly recommend visiting the web site for your daily...
Hello Jeremy I am in my second week in the program. I am seeing changes. Third shift might be a blessing b/c when you get off from work you can go straight...
Hello everyone; I hope everyone is doing well. I am on my second week of the program. However this is my second time doing the BFL. I completed 12 weeks and...
You are right, I can go to the gym in the AM, it is right across the street from the hospital. I have started drinking alot of water, which by the way I like...
Wow, Lisa, 2.5 gallons of H2O a day. You may be the only person I know that gives me competition in that area with my 2 gallons a day :) If you are ...
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