Hi everyone!! I decided to give B4L a try after looking htru the eas website. GOt my info pack in today. Don't think I can afford the Competitor starter pack,...
Hey Everyone ! I am on my third day of BFL. Wow.. I hope I can do like some of you have done and make this work!!! The water has been the hardest part......
Donna, You say that jokingly, but I swear if I ever have a really flat belly again---- I plan to do it...and I am over 40 with 2 kids in elementary school. My...
Hi Ann My name is Lisa I am on the BFL program. Iwould lie to know if you are taking any supplements. Unfortunately I do not live near the Bufford area....
Hello Donna; You ca do the program.Iam on day 63. It has not been easy. You just have to set your mind. I find that the journal is very helpful. It keeps...
Hi Kelly -- I think we both can do it !! We both want that flat firm belly !! heheheeee I can't wait to see it !! I saw a really pretty red rose belly ring...
Thank you Lisa! That is great that you have been dedicated for 63 days !! I find that awesome. I am on my way to do the lower body exercises.... first time...
Hey all! I just wanted to give you a tip that I do. Hopefully it will help someone. I like water, but I like it to be REALLY cold. QT has a 52 oz jug for...
Hi everyone, My name is Christine, I have been doing BFL for 2 weeks, but officially start the challenge April 13. I'm a married 38 yr old mom of 4, I work...
In a message dated 4/2/2003 9:48:37 PM Eastern Standard Time, dsbford@... ... Hey! I'm in Athens (well ILA actually). I just asked about a group in Athens, ...
Hi Christine, I'm an almost 40 yr old mom with two boys 3 1/2 and 6, I work part time and have a traveling husband. I thought my life was busy but you win...
Just as an FYI, I have found that the Piranha protein power chips satisfy the salt/chip cravings I get. They are more like small rice cakes but they are good...
Thanks Eric! Can you get those at GNC or are there other stores that carry them? I'm in the Alpharetta/Cumming area. I'd appreciate any help! thanks again,...
I use www.2-the-extreme.com but they can be a little slow sometimes. I haven't seen any local stores that carry them. I'm out in the Suwanee area so we're...
Hi Christine ! Go to http://bfl.meetup.com and there is a meeting in the Athens area on April 21 for BLFers in the Athens area. I plan to go... will be my...
Thanks Donna! Depending on the time I will be there also! I look forward to meeting you! Christine [Non-text portions of this message have been removed]...
In a message dated 4/3/2003 1:22:02 PM Eastern Standard Time, ... CLA is conjugated linoleic acid, a fatty acid that is in all body cells, it seems to promote...
Thanks Christine! I'm a prime candidate for ALA. I hold weight in my midsection and watch my sugar because of diabetes in my family. I'm not a big candy or...
Hi everyone, My wife and I are new to BFL, we have just started the program. We live in NE Ga. at this time, but are looking to get to gwinnett before the end...
Ronnie, I split up my supplements throughout the day so I'm not downing a lot of pills at one time. I usually work 12 hour shifts so I build my meals and ...
Welcome, I am in Gwinnett- Mountain Park, Parkview area. I am trying to get my ducks in a row to get started in earnest. I got started and then my daughters...
I am starting the challenge on Monday 4/07/03. After years of just getting fat (after serving in the USMC). I will be posting my pics soon so anyone will be...
... trying to get my ducks in a row to get started in earnest. I got started and then my daughters and I passed around some kind of bug for the last 3 weeks....
In a message dated 4/8/2003 7:18:48 PM Eastern Daylight Time, ... Hi Kipp! I'm Christine, I'm new to BFL. I live in Athens, so if you and your wife need any...
Hey all ! I am on Day 15! So far only lost 1.5 lbs but have lost 1% of body fat too ! It is getting easier as the days go by ! Even the exercises are...
I have a question... I think we can help far more people if we moderators get together and perhaps make a "super group" centering around everything fitness. It...
Hello BFLers! I just completed my first challenge this past Friday! I feel great physically and emotionally! I'm 24yr old male that's looking to build 20-25...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
