I'd like to know more about hitting my "10" - how will I know I have done this? I am into my 4th week - everything by the book - feel great - much more energy....
Whether you've hit a "10" is bound to be a subjective evaluation, but here is how I measure it. First of all, ensure that you work with the weights very ...
<><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><><> How Much Is Your Life Worth? To Help Make Your Body “Off Limits” To Cancer, Heart...
I'm a 35 yo mom of 4 kids (ages 11,10, 7 and 2). I'm on Day 34 (I think). Supplements I take are Betagen, multi vit, myoplex lite, herbalife thermogenics...
... Hi Michelle, The most important thing you said was that you feel so much better about yourself. There are plenty of unhappy skinny people on the planet....
Michelle, I'm 39 yrs old 2 children (3 1/2, 6), soon to be 40 and would love to look the best I ever have in my whole life. If you're looking for a cheering...
Hey Nick, I feel your pain! Juggling life, children and working part time is tough enough but I'm hoping this program will help me become more organized as...
Hey Nick, get a George Forman grill, it's awesome! Sorry about the fiance thing, hopefully it was for the best. We all have issues! Self esteem is a big one...
Good job! I love steamed broccoli in the microwave, put some of that Parkay spray butter, some Mrs. Dash and I'm good to go. Rough day for me today. Have to...
I just completed 12 weeks of cardiac rehab. My start wt was 161, my ending wt was 161, but my body fat went from 20% to 18%. so i lost fat and grew muscle....
Nite guy, I love your positive attitude...That is awesome that you have gone from 32% to 18% in a year.... I need to be more positive like you. I don't seem to...
Thanks Bill!! That was so encouraging! I started at 33% body fat - and my ultimate goal is 18%...It may take me a couple of years..but hey...what's a couple...
I'm not weighing myself for the rest of the challenge...I have 7 more weeks. I can tell it's working cuz my legs look fabulous!! Try to picture a big tub of...
Michelle, Just try to get through one challenge at a time. I know you have an ultimate goal but maybe a short term goal may not seem so bad and you won't have...
Hello to all Lifers... My name is Jeff and I have just started (well... on Day 2 today) on the B4L program. For info - I am 5'10", 283 lbs. with a BF% of 34.5...
Thanks girl!! I have an EAS I'm building a body for life tank top for you! I orderes two XL's accidently. Looking at this as a lifetime thing keeps me from...
Jeff, Myoplex is considered a meal by itself. Just look at the label...it's got protein and carbs closely balanced. There's your meal. I'm trying to lose...
Lewis, While the regular Myoplex is balanced... what about the Carb Sense line ? I would think that it would be more weighed towards protein - which may mean...
Carb Sense and lite are just that - lite. Less carbs means you are taking in less calories and more inclined to lose weight faster. You will defeat the ...
To be honest, I haven't looked at the Carb Sense Myoplex. Does it not have any carbs at all? If that's the case, then you might need some carbs to make a...
I a new body for lifer (4th day) and am having a really hard time drinking the myoplex lite shakes (powder). They are very thick and almost foamy. Does...
April, I do the Myoplex lite powder drink. I take about 8-10 oz of water (sometimes a little more) in a big cup add about 1/2 cup crushed ice and mix with my...
Use 2 full cups of water and less ice...it is MUCH better that way!! ... From: aprilmilleruga To: bodyforlifeatlanta2@yahoogroups.com Sent: Thursday, March 20,...
April: I gave up on them and now use EAS Low Carb drinks. They are a bit more expensive but can be purchased at Walmart and they are delicious!! Rud ... ...
hello i am new to this group i am currently in another group a freind created for bfl i was looking to meet some new faces i am not strict as i should be in...
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