The Torrey Pines/La Jolla area is so beautiful. I got back to Tampa last night about 1 am, and I can't stress enough how beautiful this area was. :) I had a...
Glad you enjoyed it! Torrey Pines is unbelievably pristine and breathtaking natural area - I knew it would do the trick! -Cameron ... From: andy_walig...
I'm on my 2nd week. My 1st week started rocky. I'm married with 5 kids so balancing my work schedule, family time, and workout schedule isn't easy. I didn't...
Welcome to the club.. Whats your BF now? 7% is certainly possible for many people. Best of luck! Jeff "For I know the plans I have for you", declares the...
Whats up everyone. I just found out about this program, and I am starting it this coming Monday. I am 23y.o. currently 6'2 and 220 pounds. I work out about...
I just found this site today. They have great prices on EAS stuff. I prefer the Myoplex Low Carb. They have a box of 20 for $32.99 and regular Myoplex is...
Hi everyone, I've been giving some thought to the BFL program and have been reading this board. Just wondering if anyone out there is using it to gain weight?...
Try out the size and strength gaining program on the EAS website. ... Hi everyone, I've been giving some thought to the BFL program and have been reading this ...
I was having the same problem. (6'3" & 178lb.) Following the system perfectly increased my strength and definition, but not much size. I changed it up so...
go to hussman.org and read up...it explains a lot of how body for life works, and what you can do to tweak the bfl workouts so you can gain weight. somethings ...
Thanks for all the advice guys. My head is spinning from all of this. It will be a major life change for me to go through with this, I travel half the year...
Hello everyone, This is my 5th week. It was going great for the first 3 weeks. I lost 13 pounds by the end of 3rd week. Starting from the 4th week, I doubled...
Great LBWO this morning! I have only been 45 minutes from the Gym and I am already crinching everytime I extend my legs. <GRINS> The rest of the day should be...
Hey, I am using the program to gain weight. I've had to modify the diet a little bit. I travel a great deal as well, for my job, so being on the road it's...
Once again, I have the same travel demanding lifestyle with no fat to burn. Sugar will not hurt you. Consider this, all the hectic travel and you'll burn it...
Hi Omer, Some people will reply to you that you should not alter the program in any way and say your lack of results proves that point. If you check out the...
Why are you worried about weight loss? What is the mirror telling you? Muscle weighs more than fat, perhaps your gaining muscle mass. Don't let the scale fool...
Hi Lori....that was great advice...thank you very much....I totally understand what you are saying. I guess I must have missed the importance of hitting 10s...
Okay, this is my first week of the BFL challenge. I have just done my second upper body workout. I did the original on Monday. The problem that I have noticed...
I am no expert at this, (I am in my 7th week of my 2nd Challenge) but I ran into the same problem when I started my 1st Challenge. I based my weights on my...
Your chest, shoulders and back are some of the largest muscles groups in your body and will be able to push more poundage than your biceps and triceps (some of...
Hello Everyone, Thank for your support throughout my first week. The posting and private emails were great. I have just done my aerobic workout using a...
ophedian - I think this is a common problem. At least it happened to me during my first trial. As someone else already stated, the tricep & bicep are two of...
Hello All, My name is Dave and my wife and I are considering beginning the Body for Life Challenge. We live in Woodstock and are looking for a place where we...
Hello Everyone! This is the first week of my second "challenge". Last year, I lost 64 lbs. of fat and gained 14 lbs of muscle in 14 weeks. Unfortunately, I've...
Hey Dave, My name is Angela and I have completed 2 body for life challenges in the last 4 years. I had better than expected results on both. I currently work...
Matt, Thanks for the great tip! They were great prices. I will have to start using them instead. My GNC sells them for a little bit more than they were...
This is my first time doing the Body Challenge. I weigh in at 310+ with a 54 inch waist. I have trained in the past but Mr. Phillips has me pushing myself...
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