Hi, ya'll... I'm beginning a BFL challenge on January 6th and am looking for a workout partner (or a FEW workout partners)... I trained with a personal trainer...
Good morning, Today was day one for me. I went to the fitness center and had it all to my self for most of the time. Tomorrow morning I know it will be full....
Great to hear your off to a good start Celeste. I would love to hear from everyone that is starting a challenge tomorrow. What are your goals for the 12...
Hi everyone, I'm new to your group. I just started my program! I've done it a couple times, but never finished. This time is different and can't wait to share...
Great to hear, and keep us posted on how the workouts go. Also, if you have any questions feel free to post them. .... Jeff "For I know the plans I have for...
OK, I know a lot of you are starting the program today. Let us know how your first workout went. .... Jeff "For I know the plans I have for you", declares the...
I used it my first challenge (for the last half), and the results were tremendous! It gave me much more energy during my workouts and throughout the day, also...
Hi Linda! Best of luck in your challenge - the first five weeks were typically the toughest for myself, so keep yourself motivated by looking at your "before"...
Today was my first day back on the program. I switched to weights on T, TH and Sat so I can take pilates and yoga classes offered on MWF. Last year I would...
I have sent a couple of replies directly from my email, but they never get posted. Do we have to come to the website to post replies or am I missing...
Okay, I figure if first you do not succeed try and try again. Well, I know the reason I did not succeed. I did not stick it out due to finances and a schedule...
I have used it several times and done many challenges without it. It has a different level of impact on each individual. Studies show that at most it will...
no, you should be able to do a reply... Did you look out to the site to see if it just did not make it to you? Maybe it was posted, but you did not receive...
Hi Ophedian, Thanks for the suggestions.... We have done both through the years with not much success :( I am very open to trying again. Let's start with the...
I challenge each of you to posts your goals for the next 12 weeks. Sharing them with other will help you stay committed to them. Here are mine: I will lose 29...
Pretty good goals, I like the fifth one best. Seek first his Kingdom and Righteousness and all the rest will be added to you. .:-)Angela ... From: Jeff...
Hey all, I have started today too...So Far so good.... Here are My goals: I will be more positive I will increase my self esteem I will loose 35 LBs, but gain...
I used to live in Atlanta but moved to Savannah. I just started this past Monday and I'm pumped about it. If I make it back to ATL anytime soon, I'll try to...
Hi bfl4225 :) You can drop 7% in a 12 week period. 1/2% a week should be comfortable for a man starting above 20%. The closer you get to 10 - 12% the slower...
Well...day three and still holding! I was wondering, in regards to the weight training, when doing the 2nd and 3rd 12 rep set in each group, what weight level...
Hi Candoil, The goal is to hit failure on the third set of 12. One common mistake is to use to much weight and not be able to do the last set of 12. You want...
Hey Mr. Savannah, It is great that you have choosen to under go the program. It is yet even better that you are trying to set an example for your wife. You...
Hi, I truly hope you can convince your wife to try BFL instead of gastric bypass surgery . This procedure is being done way too often nowadays in my opinion....
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