On Hussman's web site, he talks about "tweaking" the program and one of those tweaks is less muscle growth. I want more muscle, but I don't want to be as cut...
I have been working out exactly as described for eight weeks and am wondering if I am bulking up from the fat. I see my muscles under there but definitely no...
Hey Jeremy, I just want to thank you for all the sound advice you give! I really appreciate you answering my e-mail about my eating. I thought I was getting my...
Hey Guys, I've been doing great following the plan both eating and working out. However, I'm afraid I may not be eating enough. I am stuck weight wise and I am...
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Body for Life Atlanta Chat Wednesday August 7, 2002 ...
Hello; 30's married guy here, new to BFL. I live in Cobb county, and work in Roswell. I am looking for a workout/lifting partner 3 x per week. My preferred...
Great Prices on Myoplex and other EAS products @ BigScaryMuscles.com Some prices are lower than the "Competitor's Price" direct from EAS. For example: Myoplex...
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Body for Life Atlanta Chat Wednesday July 31, 2002 9:00...
Hey guys and ladies! This Thursday will see the launching of the mother of all web cam communities... ImLive.com! It's going to be the largest videochat...
I am so upset today because I have been on the program 4 weeks and gained 2 pounds and have not lost body fat. I am exercising exactly the way the book says,...
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Body for Life Atlanta Chat Wednesday July 24, 2002 9:00...
i know BFL is designed for both men and women, but i was wondering if any of you women out there have slightly altered the workouts so they are higher-reps /...
For the second exercise, you need to use an amount of weight that will cause you to fail at rep 11 or 12. It will take you a couple of weeks to figure out...
I am kind of confused about training. I'm starting today with the upper body. So like for the chest, I pick two exercises from the list,I do one exercise...
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Body for Life Atlanta Chat Wednesday July 17, 2002 9:00...
Today was freeday! I ate like a wild pig! Everything I wanted. I had pancakes and sausage for breakfast, Chinese for lunch and Pizza for supper with a DQ...
Susan, Thanks so much for your response. I'm printing out the advice you gave me (so I can read it as many times as necessary). I agree, wholeheartedly. My...
Betsy, I am going to do something very daring and give you some non-BFL advice. The Body for Life Challenge is a wonderful program that has improved my ...
Did anyone hear any news this past week about a plant being shut down by the FDA because they were including ephedrine in their shakes without labeling as...
I'm on day 34 of my current challenge, and have been doing better than I've ever done before on a BFL challenge (seeing changes already!!). As great as this...
Hey, I'm back at it. I have strayed some from last time I was doing this challenge and want to go 12 weeks with no cheating, besides the free day. I know in my...
Hi all, First I just want to say thanks for all the help and advice everyone has been giving! It's really helped me a lot. I have another question about...
Hello All! I hope your picnic was a success today. I had been feeling a bit left out, but that only lasted momentarily since today was my wife's company...
In response to your question about calorie intake: Dr Hussman, who's info can be seen at http://www.hussman.org/fitness, suggests taking in 10-12 calories per...
Well, there are supposed to be scattered t-storms tomorrow, so.... The picnic is scheduled for 4pm. If it is still raining at 3:45, we will move our meeting...
The picnic is on for this Sunday. It will start at 4:00 and last until you want to leave. We have no real planned activities. Just bring yourself a small...
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