Hi, bizzysdad! Welcome to BFL ATL and congrats on your decision to change your life. Just my opinion, but I would stick with the lean and strong package. If...
Hey Guys, Many more details will be coming in the next few days, but I wanted to remind everyone of our planned picnic on July 14th. It will be a great chance...
Hi... I was wondering if there is anyone here who participates in the challenge and orks out in Bally Fitness off Roswel Rd. Keep up the good work Alex...
Hi, Alex! Sorry, I don't work out at Bally's, but many of the members on this board live and workout in the Roswell area. Good luck and keep us posted on your...
Hi... Sarah thanks for your response...I guess that there is significant number of poeple here in ATL participating in BFL. Even though guestbook on BFL site...
Hi Alex, It is realistic. When I was in the 280 range, I would lose between 25 and up to 40 lbs of fat in a 12 week challenge. The key is to hit the gym with...
Well, I am back at it again. I did this a year ago and came down 2 pants sizes, and felt great. Then, I got busy with life, got laid off from my job, moved, ...
Hi Sara, My name is Richard! Thank you for your warm welcome! I can't wait to get started! I am going to order my supplement packs and when they come in I'm...
Hi Freddy! Have you tried the Body for Life Recipes Group? (http://groups.yahoo.com/group/bodyforliferecipes/) You can use the "search archive" function on the...
Anita Stokes
teamstokes@...
Jul 2, 2002 1:46 pm
4214
(This is off -topic!) Hi, I have a room to rent. If any of you know any BFLers' that need a room Starting August 1st, email me at ruthdowd@... It's...
I am looking for some places to find these BFL items: * Whole Wheat Tortillas * Fat Free Cheeses * Low Fat Humus Maybe even more I can't remember. I have...
You can get the Whole Wheat Tortillas at Kroger in the refrigerated bread section, near the Pillsbury Cresent Rolls. I also use the Soy cheese from Kroger. It...
Hello Richard and welcome. I would agree with Sara and say the Lean and Strong pack is the best for your first time trying the BFL challenge. Your second...
Hi... I did not know that there is one up there...This one is in Sandy Springs. I do not know if I can go and work out there sometimes, because I did not read...
Hi... Anyone here swimming for cardio? I do almost always, and I do not know if that is a good cardio comparing to all others. It seems to me that it is easier...
Hi, Alex. Someone asked the same question several months ago and John Choloe responded to it. It should be somewhere in the archives of this club. I'll have...
Hi, Richard. Your high point is defined as the point at which you are giving 110%effort and even if you absolutely wanted with all your might to do another rep...
... Freddy I've also found the soy cheeses edible. though if you must have cheese, go for the low fat. It melts better and is more satisfying. If the food ...
... Alex, I will try to find my sources if needed but what I remember: while swimming is a good exercise for toning and cardio health, it comes a distant last ...
We did have a discussion at one point on the board and had a lot of disagreement. I think the biggest challenge with swimming is judging the intervals. How...
Thank you Sara and Chris for the advice and encouragement! Sara you are truly an inspiration! What a great community of supporters this group is! I'm so glad i...
You can get the fat free cheeses at Publics. Sometimes whole wheat tortilla’s too. I get a lot of low carb stuff from All About Health in Woodstock. There...
I had a surgery on 2 herniated discs 4 yrs ago. It does not bother me anymore, but I have some limitations (like I do not do squats, bench press, shoulder...
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Body for Life Atlanta Chat Wednesday July 3, 2002 9:00...
Yahoo! Reminder
reminders@...
Jul 3, 2002 12:55 pm
4232
Alex, I believe you're right in that it depends on the kind of membership you have. Call your gym and ask. I've been able to go to any Bally's owned gym in...
Reminder from the Calendar of bodyforlifeatlanta2 http://groups.yahoo.com/group/bodyforlifeatlanta2/cal Body for Life Atlanta Chat Wednesday July 3, 2002 9:00...
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