I agree with Marline. It's not only poor portion sizes, but if I had to guess, I would guess that it was not the "right" kind of carbs. Keep in mind that you...
. . . those meals are also highly processed which means they contain a lot of sodium. You would be better off eating whole food meals that are as close to...
... had a ... choice, ... to ... protein. ... Hi, Michael! Congratulations on the AMAZING journey you have decided to embark upon. One thing that I've found...
Group All, Thanks for everyones help. I am really excited about the BFL lifestyle. As I said before, I am starting tommorow and can hardly wait. I will keep...
Hi everybody- I just wanted to check in with y'all about my progress so far. Today is day 43 of my first challenge. My goal is to lose 25 pounds on this...
Dan, Way to go!!! When my wife and I have cravings for sweets, we down a Myoplex shake or bar. We also tell ourselves that we only have to wait until our free...
This is it: the Last Week of BFL1. It's almost time for pictures and we have begun really restricting sugars in our diet to tighten up over the next few days....
Hey Dan! Congrats on your excellent progress so far! As for the sweet cravings, sometimes a low-carb protein bar works for me (my favorite is EAS Advantedge...
WOW! That is terrific!! Way to go on maintaining that muscle mass! Can't wait to see your pics! I would be interested to hear what other changes you've noticed...
We just recieved a promotion-email from EAS: If you enter the challenge in June, you recieve $250 in gift certificates to EAS for supplements. For all the...
I'd love to, but this challenge ends on June 23 for me. Then, a month later I will be on vacation for a week. I know I won't be strict on vacation. ... From:...
Dan, way to go. Keep going. I get carbolite bars and eat 2 small squares. Actually I suck on them. I get the dark chocolate because it satisfies better than...
Hi all, I have a question. I have been on BFL for 5 weeks now and feel pretty good about my progress. But now I have a slight problem. I had some tenderness...
... Hi Laura, I'm no doctor but I do know something about leg injuries A pulled muscle is incredibly painful and you probably wouldn't be able to walk. maybe...
... muscle ... maybe it's ... sideline ... the ... much to ... (slipped on a ... used the ... would ... listened to ... weeks off, ... my legs ... muscles. ......
Hi all. I need a little help. I am on my 1st challenge week 4. I know I can not expect too much but I am not seeing any weight loss. I follow the BFL eating...
Laura, Sounds like a break from lower body would benefit you this week. I personally would add another upper body workout since you will be missing some. Also,...
Hi Tina, It is hard to say without seeing your meal plans. Can you share that? Also, what are your stats? How much are you trying to lose? You say you use...
Hiya folks- This is a simple, but really nice success I experienced yesterday. I had to run quickly (1 step below a sprint) for about 250-300 yards from the...
Awesome! It feels great doesn't it? Keep up the good work! Sara ... _________________________________________________________________ MSN Photos is the...
Hi, Tina! Can you post some of your sample workouts and daily food intake charts. That would help us help you :) Don't get discouraged, you're only 1/3 of the...
Hi Sara and Sandi, Thanks for the replies. I started the challenge (4 weeks ago) wanting to lose 30 lbs and my body fat was at 24%. I am consistant on my ...
If you're following the BFL method you should be balancing your carb and protein intake. A common mistake is to over-restrict carbs. In the evenings it is a...
Hi Tina, Traveling is hard because you get out of your routine. If you want to lose 30 lbs., you are going to have to take a good hard look at what you are...
... Tina, My .02 - By the time you get to lunch you have had no real food. What is a low fat lunch? is it balanced carb / protein whole food with some veggies...
Lori, Thanks for your recipes! I am always looking for new ones! I make those pancakes every Sunday, on Saturday, I make protein waffles which are great!...
Thanks Lori & Sandi for the advice. I think you are right about the "never" instead of "sometimes." Sandi your weight loss is outstanding !!! I know it takes...
... Hi Sand, After reading your reply to Tina, I "wish I'd said that". Picking up on those waffle words. It is so easy to fool yourself into thinking that ...
Hi Lori, You are a big motivator! I have not been active on this board, so I don't know you, but I love your outlook! Sounds like you have made great strides!...
Tina, All have given good advice. One thing that can't be emphasized enough is the nutrition. I'm on my 4th challenge. After much experimenting it comes...
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