Hi Paula! Girl, I'm AMAZED that you can actually TYPE!! I didn't expect you to be able to lift your arms for another two weeks! You all wouldn't believe how...
Hello Atlanta, Jeffrey and I are back in Chicago where we are shivering from what we hope is winter's last blast. Thanks to all who came out to greet us on...
Paula, I am so excited that you won that grand prize. just listening to your description of the workout made me realize I really need to be getting my butt in...
Hey Betsy! Great hearing from you and I did look for you at the meeting but I'm glad that you got to go out of town for Spring break, good for you!!! Working...
Gang, I haven't posted in a while but have sorta been keeping up with Atlanta. Must have been a great meeting, with Greg and all of the BFL community there. I...
I just found your group the other day. Heard about BFL a couple of weeks ago and am going to start on it next week. I had been on my own healthy eating program...
Hi everyone. I am new to the Body for Life concept. I heard about Bill Phillips from a girl at my gym and went out and bought the book. I workout, but not...
Hi Tina! Welcome to the club. Many people do more than the 20 minutes of cardio. But you need to be really careful. To much cardio will have a negative...
Question: Lately I've been dragging really badly after my cardios. I'm ultra tired for the rest of the evening after each run (I run around 7:00 pm typically...
... to be ... your efforts ... losing ... when doing ... 20 minutes. I agree 100%. Many people fall prey to the myth that cardio burns the most fat. Cardio,...
... cardios. ... First, the pre-workout nutrition is definitely a problem. You can totally assimilate/digest meals within 2 - 4 hours of consuming them. I...
I finally got my scanner working. I've put a handful of pictures from our March meeting with Gregg out there. Look in the Atl BFL Meetings folder under...
From www.11alive.com - enjoy! Perry ++++++++++++++++++++++++++++++++++++ Running May Help Prevent Cancer Written By: Dr. James Rouse Last Modified: 4/11/2002...
Hi everyone, I bought a case of Myoplex original last fall, 42 packets of strawberry, vanilla, and chocolate. I used some of the packets, but really didn't...
Wow, the list has died down some. I have been meaning to, trying to, sort of starting bfl for a few months now. I have been cleaning up my eating and going to...
... to, ... my ... Hi Kendall, I've been lurking in this group for a couple of months and was pretty skeptical when I started my challenge 8 weeks ago. I'm...
Kendall, Congratulations on deciding to accept the challenge! Don't skip the part about writing down your goals and reasons for change. It is very important...
I'm doing fantastic! I just had a photo shoot a few weekends ago. Haven't scanned in all of the photographs, but I made a collage that you can see here: ...
Hi everybody- I wanted to introduce myself and say hello. My name is Dan, I live in Decatur and I am going to start BFL tommorrow. I have a binder set up with...
Hi Dan, Welcome to the group. For motivation, read and re-read the Crossing the Abyss chapter of the book. Make our you list of reasons that you want to...
Hey Jeff- Thanks for the feedback and support. I got through day ok so far today. I just did my upper body workout and am sore as hell. It was hard eating so...
The link isn't correct because the text wraps in the message. Be sure the url ends with .html instead of .h. It worked for me when I made the correction. ...
I made it through week one much more easily than I had expected. I will say that my body is so and I am tired but in a good way. Biggest struggle has been...
Jan, With the effort you are putting in, I have no doubts at all that you will make progress in the next 12 weeks. Your correct, it does take women a little...
Jan, you can do it. You may need to take a little more aggressive action toward fat loss than the diet bfl is telling you. You will need to find out your...
There are other, more strigent, ways to do the food. Angela mentions a method below that I have found works for a lot of people. For your first challenge...
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