You can have whatever you want on free day, but.. the dreaded word, I know. <br>You should limit alcohol consumption as much as possible, especially during...
Just a reminder that Yahoo Clubs are merging with Yahoo groups. This is something that Yahoo is doing automatically.<br><br>It has already occurred with one of...
Wanted to post my four weeks results...not posting actual measurements because I'm so embarrassed about them (I've got more body fat to lose than probably this...
I'm a local and I just set up a new group for the Body RX program. Everyone is welcome to join and participate. The more people who participate, the better it...
That technically meets the bill, but here's my guess.<br><br>I think 1 slice of toast may not be a portion size for you. But before I suggest you moving to 2...
Thanks Jeff! I'm looking forward to seeing them too! I came to a few meetings last year and when I was talking with Anita Stokes she told me that it was VERY ...
Congrats Paula!<br>You are doing so great, and I KNOW you will meet your goals for this challenge!! I've been wondering how well it's been going for you. ...
Hey Betsy! Great hearing from you and your results thus far sound great as well...CONGRATS! That's awesome that you've not missed a workout...I have to admit...
A few weeks ago, I had mentioned being dizzy. Now I am dizzy just because I am pretty shook up over some doctor results I got back. I had blood tests taken to...
That sounds great. I keep the yolks, personally, but then I have done plenty of research on cholesterol and healthy fats so that I know yolks aren't the "evil"...
Hey i just wanted to comment on your protein intake. It seems that it is way to high for someone your size. I have always felt like 1 gram of protein for 1 ...
Thanks for the info, I just read about the benefits of keeping the yolks so I believe I will be aeting a few more instead of throwing them out. I also talked...
Hi D!<br><br>Just wanted to add some personal insight about the eggs. For over a year now, I've been eating my eggs with the yolks (between 9 and 15 a week). ...
I agree with the nurse. If you feel like you are getting dizzy on a regular occasion, you should get it checked out. I used to get dizzy and light headed at ...
I was taking Phen Free before, and it seemed to work out well. I talked to a guy at GNC who has been doing the BFL thing for 3 years now, and follows the ...
I found that having a workout partner helps me to get up in the mornings, because they are counting on me to be there. By workout partner I mean someone who...
When I'm trying to reach a 10, should I expect muscle failure at around rep 8, 9, ... 12 of my last set of 12 or should I keep going to rep 13, 14, ... until I...
I'm new to the BFL system and have managed to finish reading the book and am ready to start the workouts. I'm planning to get a basic weight set, a bench and...
Great link for anyone wanting BFL information- he has a really good newsletter as well. I am pretty sure you can find the exact breakdown of P/C/F for your...
Here's the paragraph from the website- a little hard to find....<br><br>Many people do quite well measuring their portions simply by the amount of protein or ...
the difference between the two products is that Phen-Free has 100mg of Yohimbe and BetaLean 250mg of Ma Huang (Ephedrine). Both are stimulates- the BetaLean ...
Amen! There is a small percentage of the population who is "cholesterol sensitive" meaning that when cholesterol is introduced into the diet, their plasma goes...
All the details have not been worked out, so I don't want to give away to much, but believe me when I say we are trying to line up a BIG TIME guest at our next...
I've been on BFL for 14 months. I'm looking for a place to rent fairly cheaply in the Alpharetta, Roswell, East Cobb area. I'd prefer a BFL roommate for ...
I'm in my second week of the BFL challenge. My legs hurt so bad from this Mondays workout, I can hardly walk. I'm not giving up though! <br>Any suggestions of...
Hey Tori!<br><br>I know EXACTLY how you're feelin...I am in week 5 of challenge one...at the beginning when I was as sore as you are now I soaked in the tub ...
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